Ho nepahetse ho fana ka maikutlo a hore lijo tsena ke tsa sistimi ea phepo e nepahetseng ho latela lipalo tsa khalori le bolelele ba nako. Lijo tsa Inna Volovicheva ho kenyelletsa ho ikoetlisa ho bohlokoa - maemong a makhetlo a mararo ka beke a koetliso ea boikoetliso bo boholo. Mofuteng oa mongoli, tsena ke li matha tsa letsatsi le letsatsi. |
Ka karolelano lik'halori tsa letsatsi le letsatsi ke 1400-1500 Kcal.
Ho feta moo, ho fapana le lijo tse ling tse ngata, nakong ea Lijo tsa Inna Volovicheva boima ba 'mele bo hlaha ka mokhoa o ts'oanang, ke hore, bakeng sa khoeli ea ho latela ka tieo lijo, liponto tse ling tse 12 li tla fela' me li ke ke tsa khutla, 'me nakong ea likhoeli tse fetang tse tharo o tla arohana le palo e khahlisang ea 40 kg bakeng sa boima bo feteletseng.
Nakong ea lijo, hoa hlokahala ho qhelela ka thoko ho lijo tsohle tse monate, tse letsoai le tse halikiloeng - ke hore, lihlahisoa tse hlokang ho phehoa li ka belisoa kapa tsa chesoa.
Lijo tsa Volovicheva Inna e felisa li-snacks ka botlalo kamora lihora tse 18.
Lijo tsa hoseng: oatmeal e phehiloeng ka metsing (ha ho na oli, letsoai le tsoekere). Holimo ka litholoana tsa apole, kiwi kapa litholoana tsa lamunu (lamunu, tangerine, litholoana tsa morara).
lijo tsa mantsiboea: nama ea khomo e omeletseng, tlhapi kapa kana ka meroho. Ka bobeli nama ea khomo le ea khoho li ka nkeloa sebaka ke lijo tsa leoatleng life kapa life.
lijo tsa mantsiboea: Meroho e sa tsoa khuoa kapa e phehiloeng, eo ka linako tse ling e ka tlatsetsoang ka likhoho kapa lijo tsa leoatleng (joalo ka shrimp kapa squid). Lijo tsa mantsiboea li tlameha ho fihlela ka 18 mantsiboea.
Mantsiboea le bosiu haeba tlhaselo ea tlala e hlaseloa, lero la litholoana tse sa tsoa khuoa lia lumelloa (ho latela sengoli, lero la tholoana ea morara, kaha le khothaletsa ho chesa mafura haholo mme le fokotsa cellulite, e leng eona ea bohlokoa haholo).
Lenaneo la lijo le bonolo haholo, ntle le lithibelo tse ling - ho tsoa ho tsohle tse ka holimo, motsoako ofe kapa ofe oa lihlahisoa o lumelloa.
Katleho ea lijo e netefalitsoe ka pel'a bamameli ba bangata ba kanale ea TV ea TNT, ha Inna a fumana mefuta e ke keng ea hanyetsoa nakong ea likhoeli tse 'ne, a theola boima ba' mele ka hoo e ka bang lik'hilograma tse 40.
Ho theola boima ba 'mele ho tsitsitse ebile ho na le linako tse telele tsa ho ja. Phetolelong ea sengoli nako e ne e le likhoeli tse 4.
Lijo ha li fetole mekhoa ea hau ea ho ja - ha e le hantle, ke thibelo e le 'ngoe feela e kholo lijong ka mor'a hora ea botšelela.
Lijo tsa Volovicheva Inna e koahela ka botlalo tlhoko ea 'mele ea li-vithamine le liminerale tsa bohlokoa, haholo-holo ka lebaka la litholoana le meroho e mecha,' me ho feta fiber e teng ho tsona e etsa hore tšebetso ea pampiri ea meno e sebetse hantle.
Mabapi le tekano ea liprotheine-mafura-k'habohaedreite, lijo tsa Inna Volovicheva li latela ka botlalo karolelano ea 1: 1,1: 4,7 e khothalelitsoeng ke litokomane tsa taolo ea mmuso (moo mafura a sebelisoang haholo ho tsoa mehloling ea 'mele). Palo e nyane ea mafura a meroho le a phoofolo a sa lekanyetsoang a hlokahalang bakeng sa 'mele le eona e teng lijong ka bongata bo lekaneng (meroho ha e etsoa ka bohobe bo botšo, le liphoofolo litlhaping le tlhaping ea leoatle).
Lijo tsa Inna Volovicheva, ho latela sengoli, li boima.
Mero e mecha ea litholoana e ka haneloa ho mafu a pampitšana ea meno - empa maemong ohle pele o sebelisa phepo ea Inna Volovicheva, ho hlokahala lipuisano tse eketsehileng ngakeng.
Ho hlokahala meroalo e meng ea matla (phetolelong ea sengoli) - e leng thata ho e kenya ts'ebetsong botsofaling, kapa boteng ba litlolo tse tobileng.