Lijo Protasov - boima ba 'mele ho fihlela ho lik'hilograma 20 matsatsi a 35

Kakaretso ea likhalori tsa letsatsi le letsatsi ke 1045 Kcal.

Lijo leha e le life, ho kenyelletsa le tsa bongaka, tse etsoang li-sanatoriums tsohle, li fana ka lithibelo ho li-parameter tse peli ka nako e le 'ngoe: ka bongata ba lihlahisoa le mofuta oa tsona (lik'habohaedreite, mafura kapa ka bobeli).

Ho thata haholo ho mamella lithibelo ka bobeli nako e telele - hobaneng, ho na le mefuta e mengata ea lijo tse fapaneng - batho ba bang ho bonolo ho fetisetsa thibelo ho mofuta o mong oa lijo, ba bang ho o mong. Lijo tsa lijo tsa Protasov li etselitsoe hore ho se ke ha e-ba le moeli oa lijo tse jeoang - u ka ja ka hohle kamoo u batlang kateng le ka nako eo ue batlang. Ntho feela e lokelang ho hlokomeloa ke thibelo ea lijo. U ka ja lihlahisoa tsa lebese tse halikiloeng ho fihlela ho 4% ea mafura (ntle le li-fillers, ntle le tsoekere le starch) - mohlala, lebese le besitsoeng le besitsoeng, kefir, cottage chisi e nang le mafura a tlase le chisi, yoghurt le meroho e tala (eseng litholoana) - mohlala, tamati, eiee, likomkomere, k'habeche, beet, radishes, pepere, eggplant, joalo-joalo Ho phaella moo, khoho e le 'ngoe kapa mahe a mabeli a likoekoe le liapole tse peli kapa tse tharo (tse lulang li le tala) li kenyelelitsoe lijong tsa letsatsi le letsatsi. Hape, ntle le lithibelo, esita le ka matla kgothaletswa ho noa bonyane lilithara tse peli tsa tee e tala kapa non-mineralized le non-carbonated metsi (u se ke ua sweeten) ka letsatsi.

Lenane la lijo tsa Protasov bakeng sa libeke tse peli tsa pele le na le lihlahisoa tsa lebese le lomositsoeng, mahe le meroho (joalokaha ho hlalositsoe ka holimo). Lenane la lijo tsa Protasov bakeng sa libeke tse tharo tse fetileng le kenyelletsa ligrama tse 200 tsa nama ea khomo e phehiloeng, khoho, tlhapi kapa nama efe kapa efe e mafura a tlase (ha ho lisoseji) letsatsi le leng le le leng. Ho feta moo, haeba ho khoneha, ke ntho e lakatsehang haholo ho fokotsa tšebeliso ea lihlahisoa tsa lebese le lomositsoeng. Tse ding tsohle ha di fetohe. Ka hona, nako eohle ea lijo ke libeke tse 5.

E 'ngoe ea melemo e ka sehloohong ea lijo tsa Protasov ke ho tloaeleha ha lijo. Ntho e 'ngoe e kenyelletsoeng ea lijo tsa Protasov e hlahisoa ka taba ea hore thibelo e sieo ea palo ea lihlahisoa e etsa hore e be e' ngoe ea tse mamelloang habonolo. Monyetla oa boraro oa lijo tsa Protasov ke hore ho na le mafura, liprotheine, lik'habohaedreite le fiber ea meroho lijong, e leng se bontšang melemo e sa tsitsang ea lijo tsa Protasov ho feta lijo tse ling (mohlala, ho feta lijo tsa fragola).

Pele ho tsohle, ho ke ke, ya e le hantle, nako ea ho ja (matsatsi a 35). Lijo tsena ha li lekane li-vithamine le liminerale tsa bohlokoa. U kanna ua hloka ho fuoa li-vithamine complexes tse eketsehileng (u hloka ho bona ngaka).

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