Ho ja le mafu a qoqotho

Lijo tse thusang mafu a qoqotho

Ho bohlokoa haholo hore lefu la qoqotho le sebelise lijo tse sa jeng nama, tseo lijo tsa tsona li lokelang ho kenyelletsa limela tse phelang, metso, litholoana, linate le liprotheine tsa meroho. Lijo tse joalo bakeng sa hypothyroidism li tiisa ho kenella ka iodine ea tlhaho 'meleng, e thibelang ketsahalo ea khaello ea oksijene le "beliso" ea sele, hammoho le nts'etsopele ea lihlahala, li-cyst, li-node le li-fibroids.

Re lokela ho hlokomela hore tabeng ea hyperthyroidism (hyperfunction ea thyroid tsoelesa), ho fapana le hoo, ho hlokahala hore ho fokotsa palo ea a iodine litareng kena 'meleng.

Lethathamo la lijo tsa bohlokoa bakeng sa lefu la qoqotho:

• lijo tsa leoatleng tse ncha (litlhapi, makhala, li-shrimp, li-mussels, makhala, li-seaweed - cytosera, fucus, kelp);
• lihlahisoa tsa lijo tse nang le cobalt, manganese, selenium (tse omileng kapa tse ncha tsa rosa, chokeberry, blueberries, gooseberries, tse tala, fragole, mokopu, beet, turnips, cauliflower, limela tsa Brussels, lettuce, metso ea dandelion le makhasi);
• litlama tse bohloko tsa meroho (mangeloi motso, lengana, yarrow, hop (ka bongata ba lintho tse phelang);
• limela tsa adaptogenic (ginseng, zamaniha, rhodiola rosea, peony peony, motso oa khauta, eleutherococcus, leuzea, moss ea Iceland, licorice e hlobotseng, orchis) li bohlokoa ho sebelisoa ha ho fetoloa lijo;
• lihlahisoa tsa ho hloekisa (celery, radish e ntšo, konofolo, parsnip);
• limela lithollo tsa habore, harese, koro, linaoa;
• litlama tse hlaha le linate, tse nang le lintho tse hloekisang koporo, tšepe le mali (walnuts, makotomane, linate tsa India, lithollo tsa almonde, li-cashews, peo ea sesame (sesame), folaxe, peo ea sonoblomo, lipeo tsa poppy, meadowsweet, wort ea St. John, Ivan tee, zyuznik, mosehla sweet clover, oregano, lipalesa tsa chestnut) li nka mofuta oa phofo (ho feshene ka grinder ea kofi);
• metsi a hloekisitsoeng (a sefiloeng), "metsi a protium" a khethehileng, metsi a liminerale "Essentuki", "Borjomi";
• mahe a linotši (ho fihlela ho likhaba tse peli ka letsatsi);
• oli ea limela (mohloaare, poone, soneblomo, sesame, linate, soya) ha ea lokela ho sebelisoa ho phekola mocheso oa lihlahisoa;
• ghee (e seng ho feta 20 g ka letsatsi);
• motoho holim'a metsi ka meroho, litholoana kapa litholoana tse omisitsoeng ka mokhoa oa jelly;
• litapole tse besitsoeng ka bongata bo bonyenyane;
• li-compotes tsa litholoana tse omisitsoeng (tšela metsi a belang holim'a litholoana tse omisitsoeng bosiu, o ka li sebelisa hoseng);
• maiketsetso a muesli (soak oatmeal ka nako e khuts'oane metsing kapa lero la rantipole, eketsa liapole tse halikiloeng, lihoete, peo e halikiloeng kapa linate, mahe a linotši, lero la lemone kapa lamunu);
• lisalate tse tsoang meroho e phehiloeng kapa e tala, vinaigrette, sechu sa meroho (rutabaga, turnip, zucchini, lierekisi tse tala, eggplant, pelepele ea salate, zucchini, scorzoner, lettuce, artichoke ea Jerusalema, asparagase, chicory, spinach, poone e phehiloeng), bakeng sa tšebeliso ea liaparo: tala linoko, liliki, veine e tšoeu, moriana oa soya, tamati, lero la lemone;
• mayonnaise e iketselitsoeng ka maiketsetso (omella mofuta o mong le o mong oa linate ka pane ea ho chesa (tsohle ntle le matokomane), ebe u sila ka kofi, eketsa lero la lemone, konofolo e halikiloeng, oli ea limela kapa mahe a linotši, yolk ea mahe (ka linako tse ling), otla ka se tsoakiloeng ho fihlela tranelate e bolila).

Mekhoa ea batho ea ho phekola lefu la qoqotho

1) ka sebopeho sa goiter:

• decoction ea oats ea peo (likhalase tse peli tsa lijo-thollo ka litha e le nngwe tsa metsi a belang, pheha ho fihlela metsotso e 30), sebelisa lekholo la ml makhetlo a mararo ka letsatsi;
• infusion ea k'hemisi ea chamomile (khaba e le 'ngoe ho makholo a mabeli a ml a metsi a belang, a phehiloeng ho fihlela metsotso e 10, tlohela lihora tse' ne), nka ligrama tse 30 kamora lijo;
• infusion-decoction ea lipalesa kapa li-red rowan monokotsoai (khaba e le 'ngoe ka ligrama tse 200 tsa metsi, pheha metsotso e leshome, tlohela lihora tse' ne), nka halofo ea khalase makhetlo a mararo ka letsatsi;

2) ho thyrotoxicosis:

• infusion ea lipalesa tsa hawthorn (tšela khalase ea lipalesa tse hahiloeng tsa hawthorn ka halofo ea litha ea vodka e matla kapa joala, tlohela beke) nka lithunya tse tharo pele ho lijo, u hlapolla 1: 5 ka metsi.

3) ho hypothyroidism:

• feijoa (ka mokhoa ofe kapa ofe, ntle le lekhapetla) le fragole tse hlaha;
• marotholi a mararo ho isa ho a mane a iodine ea tee habeli ka letsatsi.

Lijo tse kotsi le tse kotsi bakeng sa maloetse a qoqotho

• mafura a liphoofolo (margarine, mafura a maiketsetso);
• nama, lihlahisoa tsa nama (haholo-holo li-sausage);
• tsoekere le lihlahisoa tse nang le eona;
• letsoai;
• lijo tsa maiketsetso (kofi, coca-cola, cocoa, pepsi-cola);
• metsi a pompo;
• Lijo tse halikiloeng, tse tsubiloeng le tse makotikoting;
• meroho e khethiloeng ka letsoai (k'habeche, tamati, likomkomere, liapole, mahapu);
• lebese le lihlahisoa tsa lebese (ntle le bakeng sa tlhaho unpasteurized foreshe lebese le bolila);
• ho tsuba le letsoai;
• mahe a halikiloeng, mahe a phehiloeng;
• lihlahisoa tse entsoeng ka phofo e hloekisitsoeng ea boleng bo phahameng ka ho fetisisa (li-buns, rolls, pasta, bohobe, spaghetti);
• liphaphatha, likuku, likuku;
• li-seasoning tse hlasimollang (asene, pepere, adjika, mayonnaise, tamati e chesang);
• joala

Phepo ea mafu a mang: