Tse ka Hare
Ho theola boima ba 'mele ho fihlela ho 7 kg ka matsatsi a 14.
Kakaretso ea likhalori tsa letsatsi le letsatsi ke 680 Kcal.
Ho na le batho ba bangata ba lekang ka cheseho ho fetola 'mele ea bona. Empa ha se motho e mong le e mong ea ka felisang liponto tse boima a sebelisa mekhoa e tloaelehileng. Maemong ana, Dr. Mukhina o eletsa ho kopanya liphetoho phepong le ho roala nale ea khauta tsebeng. Ha re fumane hore na hobaneng re ka etsa sena le hore na re ka theola boima ba 'mele joang ho latela mokhoa oa mongoli oa sistimi e ncha e ntseng e tsebahala kapele.
Litlhokahalo tsa lijo tsa Mukhina
Moloko oa batho o tsebile ka menyetla ea mohlolo ea ho hlaba ka linalete (ho ama litho tse itseng ka thuso ea ho hlaba ka linalete) nako e telele. Ts'ebetso ena e tumme haholo ts'ebetsong ea lingaka tsa China, tse thusang ho folisa maloetse a mangata ka thuso ea tšusumetso ea nale. Ngaka Mukhina le eena o nkile mohlala ho bona.
Ho ea ka mongoli oa mahlale, nalete ea khauta e kentsoeng tsebeng e sebetsana le lintlha tse itseng tse thusang ho koala takatso ea lijo, ho laola tšebetso ea sisteme ea enzyme, ho ntlafatsa tšilo ea lijo ka hona ho theola boima ba 'mele kapele. Ha u utloe ho sa phutholoha ho hoholo, u re ho li kilogramme tse tenang. U hloka ho roala lesale bakeng sa ho theola boima ba 'mele ho tloha likhoeling tse 1 ho isa ho tse 6, ho latela hore na u na le boima bo bokae qalong le hore na u hloka boima ba' mele hakae. Ha e le sekhahla sa ho theola boima ba 'mele, o boetse o hloka ho ela hloko litšobotsi tsa' mele. E le molao, bonyane lik'hilograma tse 5-7 li sebelisoa ka khoeli. Ka boima bo feteletseng bo bonahalang ba 'mele, o ka theola boima ba' mele le ho ba matla le ho feta.
Ha e le hantle, ho theola boima ba 'mele, lesale le le leng ha lea lekana. Hoa hlokahala ho lokisa phepelo ea motlakase. Kahoo, nakong ea ho lahleheloa ke boima ba 'mele ho ea ka lijo tsa Dr. Mukhina, u lokela ho lahla joala leha e le efe, lino tse nang le carbonate, lisoseje, lisoseje le lihlahisoa tse ling tse nang le mafura a mafura, li-chips, litholoana tse omisitsoeng, libanana, morara, lipompong leha e le life, botoro, bohobe. lihlahisoa, nama e tsubang, pickles, marinades, lijo-thollo leha e le life le lijo-thollo. Hape ke habohlokoa ho hana litapole, li-beet, lihoete, lihlahisoa tsohle tsa phofo, konofolo le eiee (e neng e sa phekoloe ka mocheso pele), linate le poone.
Bakeng sa ho theola boima ba 'mele ka mokhoa o atlehang, ho kgothaletswa ho ja lijo tsa mantsiboea kapele haholo ntle le ho ja lijo tse bobebe kamora 18:00. Nakong ea lijo, o hloka ho tsepamisa mohopolo lijong feela, o sa sitisoe ke ho shebella thelevishene, ho bala le mesebetsi e meng e amanang le eo e seng ea lijo. Sekhechana se seng le se seng sa lijo se tlameha ho hlafunoa ka hloko le ho jeoa butle.
Lijo tsa Dr. Mukhina li thehiloe lihlahisoa tse latelang:
- nama e otileng (tsohle li jeoa ntle le letlalo);
- litlhapi tse omeletseng;
- lero la tlhaho ntle le tsoekere;
- monokotsoai, litholoana, meroho;
- li-mushroom;
- linaoa le lierekisi;
- kefir, yogurt, lebese;
- tranelate e bolila, mayonnaise, empa ha ho na teaspoon e fetang e le 'ngoe ho pholletsa le letsatsi (ho fapana le sehlahisoa sena, o ka tlatsa salate ka oli ea meroho, ntho ea mantlha ha ea lokela ho e fuoa kalafo ea mocheso);
- chisi e thata e nang le mafura a ka bang 30% (e seng ho feta 100 g ka beke);
- mahe a kana (boholo ba likhomphutha tse 2. Ka beke);
- selulose.
Hape ha ho a thibeloa ka linako tse ling ho eketsa sejo se monate lijong le lino tse sebelisitsoeng. U hloka ho noa lilithara tse 2 tsa metsi ka letsatsi. Lijo tsa Mukhina li bolela ho latela kemiso ea lijo. U hloka ho ja lijo tsa hoseng ka 10:00, empa haeba u tsoha pejana, lijo tsa hoseng li lokela ho fallisoa. Lijo tsa mots'eare li lokela ho ba lipakeng tsa 12: 00-14: 00, nako ea lijo tsa mantsiboea ke 17: 00-18: 00. Haeba u lapile, haufi le nako ea ho robala, ka linako tse ling u ka itlotsa ka 100 ml ea lebese le nang le mafura a tlase (ka ho khetheha le futhumetse) kapa palo e lekanang ea kefir.
U ka ja chisi ea kottage ho feta habeli ka beke (empa eseng makhetlo a 2 ka letsatsi). Nakong ea lijo ka 'ngoe, o hloka ho ja 2 tbsp. k. oat bran, e fanang ka satiety ka potlako, hape e thusa ho ntlafatsa ts'ebetso ea tšilo ea lijo. Kamora ho ja ha Dr. Mukhina, ho kgothaletswa haholo ho qala ho nka moaho oa vithamine-diminerale ho ts'ehetsa ts'ebetso e nepahetseng ea 'mele.
Ho tla ba hantle ho bolela hore batho ba bangata ba khona ho theola boima ba 'mele feela ka ho hlahisa liphetoho tse ka holimo tsa phepo e nepahetseng. Ho lahleheloa ke boima ba 'mele ho finyelloa ka lebaka la khalori e tlaase ea lijo le molemo oa lihlahisoa tse sebelisoang. Hore na o tla kenya lesale la mohlolo ho ho uena. Ha e le hantle, ho sa tsotellehe boemo leha e le bofe, tahlehelo ea boima ba 'mele e tla bonahala haholoanyane ka tšebeliso ea meroalo ea lipapali.
Mantaha
Lijo tsa hoseng: 120 g ea mafura a mafura a nang le 200 g ea litholoana tse lumelletsoeng; tee.
Lijo tsa mots'eare: 200 g ea nama ea khōhō e phehiloeng kapa e phehiloeng hammoho le salate e lekanang ea meroho e seng ea starchy; kofi.
Lijo tsa mantsiboea: 200 g ea salate ea litholoana.
Labobeli
Lijo tsa hoseng: sengoathoana sa litlhapi tse phehiloeng; 200 g ea meroho e seng ea starchy; Kofi ea tee.
Lijo tsa mots'eare: nama e phehiloeng e phehiloeng (100 g); lehe le le leng le 200-250 g ea salate ea litholoana.
Lijo tsa mantsiboea: ho fihlela ho 300 g ea k'habeche-rantipole-likomkomere salate.
Laboraro
Lijo tsa hoseng: mahe a khoho a phehiloeng a 'maloa; ho fihlela ho 130 g ea curd; tee e tala.
Lijo tsa mots'eare: nama e phehiloeng kapa e besitsoeng e halikiloeng (120 g); 200 g ea salate ea k'habeche.
Lijo tsa mantsiboea: 200-220 g ea apole, pere le salate ea lamunu, e ka nkoang ka yogurt e nyane kapa kefir e mafura a tlase.
Labone
Lijo tsa hoseng: 100-120 g ea mafura a mafura a tlase le ho fihlela ho 200 g ea litholoana; kopi ea tee.
Lijo tsa mots'eare: tlhapi e besitsoeng kapa e phehiloeng (200 g); ho fihlela ho 250 g ea salate ea k'habeche le meroho e fapaneng (o ka e fa lihoete tse ncha ka bongata bo bonyenyane).
Lijo tsa mots'eare: Liapole tse 1-2 tse mahareng le khalase ea kefir.
Labohlano
Lijo tsa hoseng: 100 g ea khoho e phehiloeng; 200 g ea meroho e tala le tee e tala.
Lijo tsa mots'eare: mahe a khoho a phehiloeng a 'maloa; likhae tse 'maloa tsa chisi e thata; k'habeche le rantipole salate (200-220 g).
Lijo tsa mantsiboea: ho fihlela ho 250 g, salate ea lilamunu, lipere, liapole (o ka ja ka yoghurt e nyane).
Moqebelo
Lijo tsa hoseng: 150 g ea litlhapi, e phehiloeng ntle le ho eketsa oli le meroho e sa lekanang ea starchy; tee e tala.
Lijo tsa mots'eare: nama e phehiloeng e phehiloeng (100 g) le 250 g ea salate, e nang le k'habeche, litlama, linaoa tse phehiloeng.
Lijo tsa mantsiboea: 200 g ea meroho efe kapa efe (o ka etsa salate).
Sunday
Lijo tsa hoseng: ho fihlela ho 120 g ea chisi e nang le mafura a tlase le 200 g ea litholoana; kopi ea tee efe kapa efe.
Lijo tsa mots'eare: tlhapi e phehiloeng kapa e besitsoeng e halikiloeng le salate ea meroho e seng ea starchy (200 g ka ngoe).
Lijo tsa mantsiboea: liapole tse 2 le khalase ea kefir.
Hlokomela… Limenu li lumelloa ho fetoloa ho ipapisitsoe le melaoana e hlalositsoeng kaholimo. Hlahloba, nahana ka maikutlo a hore lijo li se ke tsa tena, 'me ho fokotsa boima ba' mele ho bonolo.
Litlhaloso tse amanang le lijo tsa Mukhina
Mokhoa oa Dr. Mukhina oa ho theola boima ba 'mele o loketse hoo e ka bang e mong le e mong. Empa ka pel'a mafu a sa foleng, ho ima, ho anyesa, ho buisana le ngaka hoa hlokahala. Leha ho le joalo, ha e utloise bohloko maemong afe kapa afe. Ntle le moo, joalo ka ha u tseba, 'mele oa motho ke sistimi e ikemetseng. 'Me ho molemo ho sekaseka ntho e' ngoe le e 'ngoe ka hloko pele u hlahisa liphetoho lijong, e le hore u se ke ua senya bophelo bo botle.
Melemo ea lijo tsa Mukhina
- Ntle le ho theola boima ba 'mele, ho latela sengoli, theknoloji ea hae e ts'episa phello e ntle ponahalong, ho khutlisetsa metabolism le bophelo bo botle ba' mele.
- Balateli ba bangata ba lijo tsena ba re ho theola boima ba 'mele hoa phutholoha, ha ho bohloko ebile ha ho bake maikutlo a khatello ea maikutlo le bohloki.
- Ha ho bapisoa le mekhoa e meng e mengata, lijo tse hlahisitsoeng ke Mukhina li ka nkuoa li lekana.
- Melao-motheo ea eona e latela mohopolo oa phepo e nepahetseng 'me e tla u thusa ho theola boima ba' mele ntle le ho beha bophelo bo botle kotsing, e leng ntho ea bohlokoa haholo.
- Ba ratang tsamaiso ena ba hlokomela hore sephetho se tšoere hangata e le ho tlohela lijo.
- Empa ho bohlokoa ho tsoa lijong hantle. Sena se bolela ho hopola melao ea mantlha ea lijo nakong ea kamora ho ja, boteng ba lipompong, li-confectionery le lijo tse fapaneng tse mafura lijong.
Likotsi tsa lijo tsa Mukhina
- Mefokolo e kenyelletsa thibelo e tiileng ea lihlahisoa tse itseng.
- Ha se motho e mong le e mong ea ka reng che ho lijo tseo a li ratang, haholo-holo phofo le monate, tseo Mukhina a sa khothalletseng ho li ja le hoseng.
- Hape, haeba u nka qeto ea ho theola boima ba 'mele ho latela melao eohle, u tla tlameha ho fana ka chelete e itseng ho kenya lesale lena tleliniking e ikhethang.
Ho fepa lijo hape
Haeba u bona hore boima bo ea hola, khutlela melaong ea lijo tsa Mukhina hape (o ka etsa ntle le ho roala masale) pejana ho khoeli.