Li-apricot tse omisitsoeng - lik'halori le lik'hemik'hale

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape e leng tsa bohlokoa ho bareki. .

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori232 kcal
Liprotheine5.2 gr
Mafura0.3 g,
Li-carbohydrate51 gr
metsi20 gr
faeba18 g,
Li-acid tsa tlhahodikgerama 1.5
Lenane la glycemic30

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang583 likhato58%
Vithamine B1thiamine0.1 mg7%
Vithamine B2Riboflavin0.2 mg11%
vithamine Casiti ea ascorbic4 mg6%
vithamine etocopherol5.5 mg55%
Vithamine B3 (maq)Niacin3.9 mg20%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium1717 mg69%
khalsiamo160 mg16%
magnesium105 mg26%
phosphorus146 mg15%
Sodium17 mg1%
tšepe3.2 mg23%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse hlophisitsoeng tse sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.

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