List of Eggs
mahe contain an easily digestible protein that strengthens bones and muscles. It lowers blood pressure, supports brain function, and fights excess weight.
Lehe ke lona feela sehlahisoa sa tlhaho se nang le motsoako o leka-lekaneng ka ho fetisisa oa limatlafatsi, latedisa likarolo, livithamini le liasiti tsa amino.
Melemo ea mahe
Eggs (chicken, likoekoe, letata) contain choline, which has a beneficial effect on the functioning of the nervous system. Selenium and lutein are known to be powerful antioxidants. Carotenoids prevent age-related vision loss, including cataracts.
Mahe a na le liprotheine tse ngata tse hlokahalang bakeng sa matla. Ka hona, ho boloka sebopeho sa hau, ho kgothaletswa ho ja lehe la kana la 1 ka letsatsi.
Kotsi ea lehe
Eggs become harmful when consumed in large quantities and without being cooked. When abused (more than 2 mahe a likhoho per day), they increase the level of “bad” cholesterol.
Eating raw eggs (other than mahe a likoekoe) increases the risk of contracting salmonella in the product. As a result, dehydration or kidney failure can develop. Therefore, doctors recommend eating boiled eggs.
Ho feta moo, mahe a mabenkeleng a ka ba le lithibela-mafu kapa li-nitrate, tse fepeloang linonyana ka sehokelong. Masala a lintho tse kotsi a ka senya mala a microflora, a atisa likokoana-hloko, joalo-joalo.
Mokhoa oa ho khetha mahe a nepahetseng
Ha u khetha mahe, hlahloba ponahalo ea tsona. Mahe a boleng bo botle ha a na mapetso, litšila (masiba le mantle) le likhetla tse fosahetseng.
Usually, each egg (chicken) is labeled with the category of eggs and the shelf life. If the letter “D” is indicated, this means that the egg is dietary and must be stored for no more than seven days. Canteen (“C”) can be used within 25 days from the date of production.
Tsokotsa lehe, haeba u utloa ho korotla, lehe le tsofetse. Haeba lehe le bobebe haholo, ho ka etsahala hore ebe le omme kapa le bolile.
You can make sure the eggs are fresh at home with water and letsoai. If the egg floats in a salty solution, then the product is spoiled.
Mahe a hloka ho hlatsuoa feela pele a sebelisoa, e le hore lera la ona le sireletsang le bolokoe nako e telele.
Storage conditions. Eggs are best kept in the refrigerator, no more than a month. Store the egg with the pointed end down so it can “breathe” as there is an air gap at the blunt end.