Mochini oa selikalikoe

Koetliso ea maqhubu - mokhoa oa ts'ebetso oa boikoetliso:

1. Kena mochining oa elliptical ebe u khetha koetliso eo u e batlang. Khetho boholo ba li-simulators li ka hlophisoa ka letsoho. Ka tloaelo, o lokela ho kenya lilemo le boima ba hau ho lekanya likhalori tse lahlehileng nakong ea boithapollo. Boemo ba bothata bo ka fetoloa ka letsoho nako efe kapa efe.
2. Tšoara lintho tse tšoaroang e le hore u bone ho otla ha pelo ho leihlo le ho khetha boikoetliso bo loketseng.

Koetliso ho mokoetlisi ea elliptical e thusa ho matlafatsa sistimi ea pelo le methapo. Motho ea boima ba 70 kg, halofo ea hora ea thupelo ho simulator ena o tla lahleheloa ke likhalori tse ka bang 387.