Lijo tsa matla

Energy Diet (ED) ke sistimi ea phepo e nepahetseng e sebetsang, e hlahisoang ka mokhoa oa ho tsepamisa maikutlo ka litatso tse fapaneng. Sepheo se seholo sa mokhoa ona ke ho laola metabolism, e leng se lumellang ho lahleheloa ke feela, empa le ho nona.

Mohlomong bothata bo boholo bo tobaneng le ho fokotseha ho hong le ho hong ke mokhoa oa ho ja ka mokhoa o nepahetseng, e le hore o theohe liponto tse eketsehileng ntle le ho lahleheloa ke matla.

Hajoale, lenane la lijo tse hlabollang ho loantša botenya le pharaletse. Hangata ha ho khethoa mokhoa oa ho theola boima ba 'mele, motho o tobana le mathata (li-contraindications ho sebelisoa, ho kula, lijo tse monate, ho se mamelle lihlahisoa). Ka hona, nakong ea ho khetha mokhoa o nepahetseng oa phepo e nepahetseng, hoa hlokahala ho tsepamisa maikutlo holima boemo ba bophelo bo botle, ho lemalla lijo, litšoaneleho tsa 'mele, ho ba teng ha nako ea mahala ea ho etsa lijana tse nang le khalori e tlase.

Ho potlakisa, selemo se seng le se seng, morethetho oa bophelo o thatafatsa mokhoa oa ho theola boima ba 'mele. Ho thehoa ha lijo tse nang le lik'halori tse tlaase ho motho oa kajeno ha ho na nako kapa matla. Ha ho nahanoa ka taba ena, indasteri ea lijo ea sejoale-joale e na le likhetho tse ngata bakeng sa "lijo tse seng li lokisitsoe".

E tsebahalang haholo ke sehlahisoa sa mofuta oa lijo tse sebetsang NL International Energy Diet. Khampani, ka lilemo tse 15, e rekisa lik'hemik'hale tsa malapa tse nang le tikoloho, lihlahisoa tsa lijo tse phetseng hantle, litlolo linaheng tse fetang 12 tsa lefats'e.

A re ke re hlahlobeng ka ho qaqileng haholoanyane hore na Energy Diets ke eng, mokhoa oa ho noa Energy Diet ho theola boima ba 'mele, tlhaloso ea mokhoa oa ho fumana boima ba ED.

Overview

ED ke lijo tsa bophelo bohle. Ho fapana le mekhoa e mengata (mohlala, lijo tsa protheine tsa Ducan, Malysheva, Maggi) Lijo tsa matla li reretsoe ho sebelisoa ka mokhoa o hlophisehileng bophelo bohle, kaha li-concentrate li na le sebopeho se leka-lekaneng se nang le phello e molemo bophelong ba motho. Ka mantsoe a mang, e matlafatsa mesifa, e tlatsa 'mele ka lintho tse molemo, e matlafatsa methapo ea mali, e theola boemo ba k'holeseterole e "kotsi", e nolofatsa ts'ebetso ea mala, e eketsa matla / matla.

Metsoako e omileng ea naha ea habo ED - Fora. Phetolelo ea pele ea sehlahisoa e ile ea kenngoa tlhahiso ea bongata ka 2003. Lilemong tse 'nè tse latelang, moeli o ile oa fetoha: aspartame e ne e sa kenyelletsoa ho eona, motheo oa "metsi" oa ho lokisetsa metsoako o ile oa nkeloa sebaka ke "lebese", "lijo tse tiileng" ho ile ha hlaha - mahe a pholileng, li-enzyme li ile tsa kenngoa, guarana e ile ea tlosoa, litlolo tse ncha li ile tsa hlahisoa - "sopho ea pea", bohobe, creme brulee.

E se e le 2010g. Li-cocktails tsa lijo tsa matla li hasane ho pholletsa le sebaka sa Portugal, Luxembourg, our country, Spain, Great Britain, Russia, Belgium, Lithuania, Poland, Fora, Jeremane, Canada le Kazakhstan. Nako ea keketseho e matla ea lefats'e e tsamaisana le ho hlaha ha litlolo tse ncha: "bohobe bo nang le pente ea tamati", "monokotšoai oa naha".

Ka 2010 morero o khethehileng oa "Ho pholletsa le maoatle ka Energy Diet" o qala Mauritius, seo moelelo oa sona e leng leeto la ho pota lefatše la sehlopha sa Anatoly Kulik ka catamaran, ka phepelo ea lijo tsa ED. Nakong ea ho sesa, baithaopi ba ne ba ja makotikoti a 200 a mefuta ea lijo. Bongata ba tsona e ne e le lihlahisoa tse nang le cappuccino, mahe a phehiloeng, le tatso ea li-mushroom.

Ka 2014 ho ile ha feta marathone "Re amohela liponto tse eketsehileng", tse ileng tsa nka likhoeli tse peli. Sepheo sa tlhōlisano ke ho leka katleho ea tšebeliso ea lihlahisoa tsa Energy Diet. Kamora matsatsi a 2, litholoana tsa ho theola boima ba 'mele li feta litebello tsohle: nakong ena, barupeluoa ba ile ba lahleheloa ke 60 kg.

Ho lokolloa 2013. e entsoeng ka tatso - "banana", 2014g. - "Oatmeal".

Sebopeho sa concentrates se kenyelletsa lintho tse hlokahalang bakeng sa bophelo ba 'mele: livithamini, fiber, lik'habohaedreite, liprotheine, mafura, liminerale.

Ho lokisa sejana, eketsa lebese la 1,5% ho motsoako 'me u le tsose ka mokhoa o ts'oanang le ho sebelisa shaker.

Leha ho na le likhalori tse tlase tsa metsoako e omileng (ho fihla ho 250kkal / karolo), lijo tsa matla li baka maikutlo a ho khora, ho thusa ho theola boima ba 'mele.

Mohala oa ED o kenyelletsa:

• li-cocktails tse monate - Xnumx;
• oatmeal;
• sopho - mefuta e 5;
• bohobe bo nang le pasta "monokotšoai oa hlaha";
• lijo tse theolelang tsa creme brulee;
• omelet;
• e rarahaneng ea li-enzyme tse ntlafatsang tšilo ea lijo le ho ts'oara li-cocktails tsa ED.

Mefuta e mengata ea "lijo tse lokiselitsoeng" e u lumella ho fapana le ho ja lijo. Mefuta e tloaelehileng ea lijo tsa Matla e kenyelletsa likhakanyo tse 17. Haeba ho lakatseha, li-cocktails li ka kopanngoa le meroho e lumelletsoeng, litholoana tse khubelu (re tla tšohla ka ho qaqileng lisebelisoa tse lumelletsoeng karolong ea "ED Weight Loss Program"), li-mushroom le likhoho, ho fumana litlolo tse ncha.

Webosaeteng ea semmuso ea Khampani, lihlahisoa tsa phepo ea Matla li fumaneha ka mefuta e mengata ka kotloloho ho tsoa ho moetsi. Tlhaloso e qaqileng e khomaretsoe ho e 'ngoe le e' ngoe ea tsona: sebopeho, melemo, molao-motheo oa ho lokisetsa, litšenyehelo, boleng ba matla, setifikeiti sa ho lumellana.

Kabo ea li-cocktails tse seng li entsoe le metsoako ea ho theola boima ba 'mele e etsoa ke letšoao la khoebo Energy Diet - BeautySane.

Sebopeho

Ka karolelano, karolo e le 'ngoe ea ED ka lebese ke 200kcal. Motsoako o leka-lekaneng oa motsoako o fana ka kamohelo e bonolo ea liprotheine, lik'habohaedreite, mafura le bongata ba fiber ka har'a li-cocktails tse seng li entsoe li baka maikutlo a ho khora hang hang.

Lenaneo la ho theola boima ba 'mele ke Energy Diets ke leano le ntlafalitsoeng ka ho khetheha le fetolang morethetho oa lijo, tse lebisang ntlafatsong ea metabolism le ho tlatselletsa likarolo tsa lijo tse haellang. Ka lebaka leo, tsamaiso ena e baka mokhoa oa ho theola boima ba 'mele.

Molao-motheo oa ho theola boima ba 'mele ho latela mokhoa oa ED ke ho fokotseha ho hoholo ha palo ea lik'hilojule tse kenang ka letsatsi. Lenaneo la Start le u lumella ho sebelisa ho fihla ho 1500kkal ka letsatsi. Ka nako e ts'oanang, motšehare, litšenyehelo tsa matla tsa motho ho etsa mesebetsi ea letsatsi le letsatsi ke 2700 kcal. Joalokaha u ka bona, tekanyo e mpe ke 1200kkal. E le ho e tlatsa, 'mele o ntša matla a hlokahalang ho tloha lisele tsa adipose, ka lebaka leo ho lahleheloa ke boima ba' mele. Ha ho chesa 200g. Mafura a hlaha "tokollo" 1300kkal.

Metsoako Lijo tsa Matla

1. Liprotheine (phoofolo le meroho). Ho itšetlehile ka mofuta oa foromo, li entsoe ka protheine ea soy isolate kapa lebese la concentrate. ED slimming shakes e na le li-amino acid tse 18 tsa bohlokoa. Ka nako e ts'oanang, 'mele ha o ikemetse ho hlahisa tryptophan, phenylalanine, lysine, leucine, isoleucine, methionine, threonine le valine. Haeba ho na le khaello ea li-amino acid, tlhahiso ea protheine e ea fokotseha, e lebisang ho senyeha ha tšebetso ea enzymatic le metabolism.
2. Li-carbohydrate (maltodextrins, dextrose, starch) li thusa ho qoba ho ikutloa u khathetse.
3. Mafura. Mohloli o ka sehloohong oa ED triglycerides ke oli ea soya, e sebetsang e le antioxidant ea tlhaho - ntlo ea polokelo ea vithamine E, e thibelang nts'etsopele ea lisele tsa kankere.
4. Li-enzyme li potlakisa ho senyeha ha lihlahisoa tsa Energy Diet, li ntlafatsa tšilo ea lijo, 'me li imolla mala.
5. Acerola, jelly ea borena. Cheri ea Caribbean ke ntlo ea polokelo ea vithamine C (800mg/100g), e nang le pholiso, e nchafatsang, phello ea antioxidant. Livithamini tsa B, testosterone, estradiol, progesterone, protease, phosphatase, cholinesterase, amylase, glucose oxidase, ascorbine oxidase, acetylcholine, potasiamo, sodium, calcium, nickel, cobalt, chromium, tšepe, manganese, zinki, magnesium, sebabole, silicon e eketsa khanyetso ea 'mele, e ntlafatsa maikutlo, e eketsa phallo ea mali ea boko, hape e na le phello e khahlanong le ho ruruha.
6. Livithamini le liminerale. Lintho tse tsepamisitsoeng li kenyelletsa livithamini tse 12, liminerale tse 11. Litaba tsa macro le micronutrients karolong e le 'ngoe ea motsoako o omileng (30g) ke: iodine - 39mcf.m./mcg.pm, mh.pm/mg.d.
7. Cellulose (inulin e tsoang ho chicory, gum e tsoang litholoana tsa setshelo), e na le phello ea antislag, e tloaetsa mosebetsi oa mala.

Ka lebaka la hore Energy Diet e na le sebopeho se leka-lekaneng, mokhoa ona oa ho fetola boima ba 'mele o ka sebelisoa e le phepo ea lipapali ho lokisetsa baatlelete bakeng sa litlholisano.

Tšusumetso ea lijo tsa matla 'meleng

Ho ela hloko maikutlo a tsoang ho bahlahisi, Food for Life ke sehlahisoa sa theknoloji e phahameng se nang le limatlafatsi tsohle tse hlokahalang bakeng sa ts'ebetso e feletseng ea 'mele molemong o mong le o mong. Leha ho le joalo, "mokhoa o itokiselitseng cocktail", joalo ka mofuta ofe kapa ofe oa lijo, o na le melemo le mathata.

Liphello le 'nete eohle ka Energy Diet

1. Ho fetola mekhoa ea lijo. ED e lumella taolo e phahameng ea lijo. Kamohelo ea letsatsi le letsatsi ea sehlahisoa se felileng (200ml) bakeng sa lijo tsa hoseng kapa tsa mots'eare se kenya letsoho ho lokisoeng ha litloaelo tsa tatso, ho fokotsa takatso ea monate, phofo, e halikiloeng, nts'etsopele ea maikutlo a boikarabello ba ho ja lijo.
2. Tokiso ea boima. Ho ipapisitse le boima ba 'mele, mohala oa lijo tsa Matla o u lumella ho fumana le ho theola lik'hilograma. Haeba u sebelisa li-cocktails tse lokiselitsoeng ho e-na le lijo tse tloaelehileng, u ka fokotsa boima ba lik'hilograma tse 10 ka khoeli ka ho chesa mafura. Haeba ho na le ho phaella ho lijo tse tloaelehileng - ho eketseha ka lik'hilograma tse 5-6, ka lebaka la phaello e potlakileng ea mesifa ea mesifa ka lebaka la bongata ba liprotheine le li-amino acid lihlahisoa tsa ED.
3. Bophelo bo botle ba mmele ka kakaretso.
4. Bonolo ba tšebeliso. Lijo tse seng li lokisitsoe Energy Diet li ka sebelisoa lapeng, mosebetsing, leetong la khoebo, ha u le leetong. Ka lebaka la sena, lijo tsena li bontšoa ho batho ba nang le khaello ea nako ea mahala ea ho etsa lijo tse nang le lik'halori tse tlaase. E le 'ngoe ea ED e etselitsoe lijo tse 15, tse loketseng baeti ka ho khetheha.
5. Ntlafatsa tshilo ya dijo. Ho ja khafetsa metsoako e lokiselitsoeng ho na le phello e ntle 'meleng oa motho: lihlahisoa li bonolo ho cheka, metabolism e potlakile, mosebetsi oa mala o tloaelehile.

Nakong eohle ea ho theola boima ba 'mele ka lijo tse matlafatsang, ho bohlokoa ho hlahloba letsatsi le leng le le leng matla a liphetoho boima ba' mele: ho etsa litekanyo tsa boima ba 'mele, ho lekanya. Bakeng sa boiketlo, liphetho li lokela ho kenngoa tafoleng e nang le litšiea tse latelang: letsatsi, boima, sekhahla sa letheka, letheka.

Ha matšoao a pele a hlaha, tšusumetso e tla eketseha, 'me ho ea ho sepheo ho tla ba bonolo haholo.

Mefokolo ea Sehlahisoa

Bahlahisi ba lijo tse seng li entsoe ba beha sistimi ea ED joalo ka mokhoa oa batho ba phetseng hantle. Leha ho le joalo, ho hlophisoa ha li-cocktails tse nang le litlolo tsa "Cappuccino", "Kofi" ho kenyelletsa lesela la guarana, le fetang seno sa lebitso le le leng ka makhetlo a 3 ka dikahare tsa caffeine. Ha u sebelisa li-concentrate tse joalo, batho ba nang le mafu a pelo ba na le litla-morao: tachycardia, phefumoloho e khutšoanyane, ho tsekela. Ka hona, boteng ba mafu a hlobaetsang kapa a sa foleng, ho nepahala ha ho sebelisa metsoako ena ho tlameha ho buisanoa pele le setsebi sa phepo e nepahetseng.

Contraindications ho sebelisa Energy Diet 24:

• tlōlo ea tlhahiso ea enzyme;
• ho mpefala ha enteritis;
• lefu la colitis;
• seso sa mpa;
• pathology ea tšilo ea lijo, manyeme, liphio;
• gastritis e matla;
• dysbiosis;
• tšitiso ea mala;
• alejiki ho likarolo tse etsang metsoako e omileng;
• ho hlobaela;
• ho hloleha ha pelo;
• metabolic syndrome.

Ho fanoe ka li-contraindication tse ka holimo, ka tlhokomelo e feteletseng u lokela ho sebelisa matla a sisinyeha ho bana, hammoho le nakong ea bokhachane le lactation.

Cons Energy Diet:

• theko e phahameng;
• menu ya monotonous;
• ho rarahana ha ho fumana ka lebaka la ho ba sieo ha ketane e pharaletseng ea mabenkele;
• papatso e makatsang;
• tlhokahalo ea ho ikoetlisa;
• ho ba teng ha metsoako ea lik'hemik'hale ka ho tsepamisa mohopolo;
• tlhoko ea kamohelo e telele ea li-cocktails (ho tloha likhoeling tse 3 ho isa ho 1 selemo).

Pele o sebelisa lihlahisoa tsa mohala oa ED, hoa hlokahala ho sekaseka hore na "kotsi le melemo" ea li-cocktails tse lokiselitsoeng ke life. Ho etsa sena, ke habohlokoa ho fumana maikutlo a litsebi tsa phepo e nepahetseng.

Maikutlo a ngaka

Boleng ba lihlahisoa tsa Energy Diet bo tiisoa ke liphello tsa litsi tse ngata tsa lipatlisiso. Ka 2011, lisampole tse fetang 20 tsa lijo tsena li ile tsa fetisetsoa bakeng sa tlhahlobo ea litsebi tse ikemetseng setsing sa tlhahlobo sa Soeks sa ANO Soyuzexpertiza CCI (Russia). Liteko tse fumanoeng li netefalitse maikutlo a lingaka mabapi le motsoako o nepahetseng oa metsoako e meholo ea metsoako: liprotheine, mafura le lik'habohaedreite.

Karolelano ho Energy Diet bju, ka karolelano, ke 19,5: 6,0: 17,8, le ho sebeletsa (30 g ea phofo e omileng) - 1,0: 0,31: 0,91. Lipalo tsena li ka fapana ho latela tatso e itseng (17,8-20,9:5,8-6,4:16,1-25,1).

Marina Tsirenina, Ph.D. ho Khemistri le hlooho ea Setsi sa Soeks, o hlokomela tsebo ea ho bala le ho ngola ea ho theha karolo ea "mafura" ea concentrate. Metsoako e joalo e tšoana ka sebopeho le lintho tse kentsoeng lebeseng la masea. Ho phaella moo, ha ho na li-additives tsa transgenic ka li-cocktails, tse atisang ho thehoa nakong ea hydrogenation ea mafura.

Mehloli ea karolo ea protheine ea motsoako ke linaoa tsa soya le linaoa. Lipatlisiso tse entsoeng ke setsi sa litsebi sa Soeks li hanne maikutlo a fosahetseng a batho ba bang mabapi le boteng ba likarolo tsa liphatsa tsa lefutso lihlahisoa. Ka lebaka la ho ata ha protheine ka har'a metsoako, li-cocktails tsa Energy li na le khalori e tlase le boleng bo phahameng ba phepo.

Leha ho le joalo, ho sa tsotellehe liphello tse ntle tsa liteko tse fumanoeng, ho boetse ho na le litlhaloso tse mpe har'a lingaka. Ka mohlala, litsebi tse ling tsa phepo e nepahetseng li kholisehile hore ha ho ntse ho etsoa lihlahisoa tsa lijo, lintho tse molemo tsa bohlokoa lia aroloa kapa lia senngoa.

Taba ea tlhokomelo le likhohlano tse ngata har'a litsebi tsa phepo e nepahetseng ke taba ea tsebo e sa lekaneng ea lihlahisoa tsa Energy Diet. Ho ea ka ba nang le lipelaelo, phepo e nepahetseng e bua ka ho tsepamisa maikutlo feela haeba ho khoneha ho bontša phello ea bona e ntle mosebetsing o itseng oa 'mele le ho fana ka bopaki bo matla bo tšehetsang kamano ena. Ka lebaka lena, bahlahlobisisi ba pheha khang ea hore ho theola boima ba 'mele ka lijo tse matlafatsang ke leshano. Leha ho le joalo, litlhahlobo tse ngata tsa lingaka le litlaleho tsa batho ba hōlileng li paka katleho ea lijo tsena (ka likhoeli tse 12, ho theola boima ba 'mele ho fihlela ho 35 kg).

Ts'ebetso ea bongaka e paka hore ka tšebeliso e tloaelehileng ea lihlahisoa tsa ED (bonyane ka makhetlo a 2-x ka letsatsi bakeng sa selemo), metabolism e tloaelehile. Ka lebaka lena, nakong ena, tlas'a tataiso ea ngaka, litokisetso tsa li-hormone li ka fokotseha, ka lefu la tsoekere la mofuta oa 2, pancreatitis, psoriasis, asthma ea bronchial le khatello ea mali.

Ho utloisisa hore Energy Diet ha se mokhoa o mong oa lijo, empa ho eketsoa ha limatlafatsi tse molemo ho menu e kholo e tla ba senotlolo sa ho tloaeleha boima le ho folisa 'mele oohle.

Litlhahiso tse molemo tsa tšebeliso

Kajeno, motho e mong le e mong oa bobeli o kholisehile hore katleho ea ho theola boima ba 'mele ka ho toba e itšetlehile ka matla a matla a' mele le ho nepahala ha khetho ea lijo. Leha ho le joalo, litsebi tsa phepo ea morao-rao li supa lintho tse ngata tse poteletseng tse tla thusa ho potlakisa tahlehelo ea lik'hilograma tse eketsehileng.

1. Se ke oa tlola lijo tsa hoseng. Ho bohlokoa ho utloisisa hore lihlahisoa tsa Lijo tsa Matla li etselitsoe feela ho matlafatsa lijo tsa letsatsi le letsatsi ka limatlafatsi, eseng bakeng sa phetisetso ea eona e felletseng. Bakeng sa lijo tsa hoseng, ke habohlokoa ho ja lik'habohaedreite tse phetseng hantle, tse hlokahalang hore 'mele o hlahise matla.
2. Latela melao ea phepo e nepahetseng. Lenaneo la ho Hloekisa Lijo tsa Matla le fana ka thibelo ea khalori ho fapana le ho ja lijo. Ka hona, ho bohlokoa ho ja lijo ka mor'a lihora tse ling le tse ling tse 3,5, ho tlatsa menyu ka phepo e nepahetseng. Ho latela likhothaletso tsena ho tla thusa ho tsitsisa maemo a tsoekere ea mali, ho thibela tlala le ho boloka tlhahiso e phahameng ea matla.
3. Snack cocktails Energy Diet. Lihlahisoa tsa bohlokoa ho itokisetsa hang-hang pele li sebelisoa. E le seneke, u ka sebelisa: li-bar tsa litholoana kapa li-cocktails, tse nang le tatso ea Vanilla, Banana, Chocolate, Oatmeal. Lijo tsa khale - tee, kofi - li nkeloa sebaka ka ho fetisisa ka metsi a hloekileng.
4. Boloka lihlahisoa tse sebetsang hantle. Shelf bophelo ba lekotikoti le bulehileng ke likhoeli tse 2. Motsoako o lokela ho bolokoa ka mocheso oa 5-25 ° С.
5. Abela lik'hilojule. Ha u theola boima ba 'mele, ke habohlokoa ho laola boleng ba matla a lijo tse sebelisoang. E le molao, lihlahisoa tsa lik'halori tsa sehlahisoa li bontšoa ho label ea eona. Ka mohlala, karolo e le 'ngoe ea motoho kapa cocktail e na le 200 kcal,' me matla a khothalletsoang a lijo tse jeoang ka letsatsi ha aa lokela ho feta 1500 kcal, e leng ea bohlokoa haholo sethaleng sa pele sa "Qala" ho theola boima ba 'mele. Ka thuso ea litafole tsa khalori tsa lihlahisoa tse hlahisitsoeng marang-rang, u ka khona ho leka-lekanya lijo tsa hau tsa letsatsi le letsatsi habonolo. Lijong tsa mots'eare sethaleng sa "Fastening" o ka kenyelletsa lijo tsa protheine (mahe, veal, chisi, chisi, turkey), lijana (raese, buckwheat, oatmeal), linaoa (linaoa, lierekisi), mahe a linotsi, bohobe ba rye bo phahameng. matla a matla (ho fihlela ho 600 kcal).
6. Ho ntlafatsa phello ea saturation, ka 15 -20 min. ka mor'a ho noa cocktail, noa khalase ea metsi mocheso oa kamore.
7. Nka lijo ka nako e le 'ngoe.
8. Ela hloko mokhoa oa ho noa motšehare (ho tloha ho 1,5l ea metsi).
9. Eketsa boikoetliso ba 'mele e le ho potlakisa ho chesa mafura. Bakeng sa sena, ke habohlokoa hore bonyane 3 hang ka beke ho etsa boikoetliso bo matla holong ea boikoetliso, ho palama baesekele, ho sesa, ho tsamaea nako e telele (nakong ea 40 motsotso).
10. Nakong ea ho lokisa sephetho, ntle le ts'ebeliso ea lisebelisoa tsa Energy Diet, o ka kenyelletsa nama e mafura, chisi, lihlahisoa tsa lebese, lijo-thollo kapa li-analog tsa tsona lijong tsa letsatsi le letsatsi.

Ka hona, ho ja "Lijo tsa Matla" le ho latela litlhahiso tse ka holimo, u ka khona ho fokotsa boima ba 'mele, ho fokotsa 25 kg kapa ho feta bakeng sa selemo se le seng.

Lenaneo la ho fokotsa lijo tsa matla

Mohala oa ED ke lijo tse sebetsang tse entsoeng ka maiketsetso tse thehiloeng ho metsoako ea tlhaho bakeng sa ho lokisa lijana tsa lijo ka potlako. Motsoako oa ho theola boima ba 'mele le boima ba' mele o na le fiber ea lijo, protheine, lik'habohaedreite tse rarahaneng, livithamine le liminerale, tse etselitsoeng ho tsitsisa boima ba 'mele kapele kamoo ho ka khonehang, ho ntlafatsa sebōpeho sa' mele oa hau le ho matlafatsa 'mele ka limatlafatsi tse molemo.

Ka karolelano, o ka tlosa 4-6kg bakeng sa khoeli ea ho sebelisa lihlahisoa tsa Energy Diet, empa nako ea ho hlaphoheloa ha metabolic ka kotloloho e ipapisitse le bophelo bo botle ba hau mme e ka tloha matsatsing a 10 ho isa ho a 180.

Fokotsa boima ba 'mele ka lijo tsa Matla ka mekhahlelo e meraro.

1. Lenaneo le qala. Nakong ena, tahlehelo ea boima ba 'mele e etsahala ka lebaka la ho fokotseha ho hoholo ha lijo tsa caloric. Li-cocktails, lijo-thollo, sopho, li-omelets tsa ED, tse lokelang ho jeoa ka makhetlo a mahlano ka letsatsi, li nkela sebaka sa lijo tse tloaelehileng.
2. Ho kopanya liphetho. Mokhahlelo oa bobeli oa ho theola boima ba 'mele o kenyelletsa ho kenyelletsoa butle-butle ha lijana tse tloaelehileng tsa lijo tsa hoseng le tsa motšehare, ha tee ea thapama, lijo tsa mantsiboea le li-snacks li etsa li-cocktails tse tsoang ho concentrate.
3. Ho laola boima ba 'mele le botsitso. Mokhahlelo oa boraro ke phetoho ea phepo e nepahetseng ho kopanya sephetho le ho se boloka lilemong tse 1-3 tse tlang. Boemo ba taolo bo kenyelletsa tšebeliso ea letsatsi le letsatsi ea lihlahisoa tsa lijo tsa Matla ho e-na le lijo tsa mantsiboea le joalo ka lijo tse bobebe - litholoana letsatsi lohle.

Nahana ka mohato o mong le o mong mokhoa oa ho theola boima ba 'mele ka thuso ea Energy Diet ka botlalo.

Mohato No. 1

Lenaneo le qala - mohato oa pele ho boima bo loketseng. Nako ea sethaleng sena e itšetlehile ka boima bo feteletseng. Haeba boima bo feteletseng bo sa fete 10kg - ke matsatsi a 3, 11kg le ho feta - matsatsi a 5.

Lijo tsa letsatsi le letsatsi tsa lik'halori nakong ea "qalo" li fapana ho tloha ho 1200 ho ea ho 1500kkal, le ho lahleheloa ke boima ba 'mele - 0,2kg ka lebaka la ho chesa mafura. Nakong ea pele, lijo tsohle (5 hang ka letsatsi) li nkeloa sebaka ke lihlahisoa tsa Energy Diet (200ml / karolo).

Ntle le ts'ebeliso ea li-cocktails tse lokiselitsoeng, lijo-thollo, sopho, e lumelloa ho kenyelletsa 400g lijong tsa letsatsi le letsatsi. meroho e lumelletsoeng. Tsena li kenyelletsa: cauliflower / white / seaweed, li-mushroom, zucchini, mokopu, li-beet tse makhasi, li-eggplant, pelepele, li-pods tsa linaoa tse tala, radishes, turnips, tamati, eiee, sorrel, broccoli, dill, pepere ea tšepe, asparagus, sprigs ea celery, radish e tala, letlobo la soya, spinach. Ka ho khetheha, meroho e tala, empa e ka pheha: pheha, sechu. Tabeng ea ho lokisetsa salate kapa litapole tse khotliloeng, ho lumelloa ho noa sejana ka lero la lemone (2-3 tsp) kapa asene ea cider (1 tsp).

Boemo bo ka sehloohong ba ho theola boima ba 'mele ho latela mokhoa oa ED sethaleng sa "Start" ke letsatsi le leng le le leng ho noa 2l ea metsi a nooang. E lumelloa ho noa e fokolang e ntšo, e tšoeu, e tala, tee ea litlama kapa kofi e nang le lintho tse tlaase tsa caffeine (ho fihlela ho 1,2%). Ho thibetsoe ka thata ho eketsa tsoekere ho seno; e lokela ho nkeloa sebaka ke li-substitutes tsa tsoekere tse se nang khalori (cyclomate, saccharin, stevioid, sucralose, setlama sa stevia).

Ho qala lenaneo, litaelo tsa ho noa Energy Diet letsatsi le leng le le leng.

• lijo tsa hoseng - cocktail ea Energy Diet, ka mohlala, ka tatso ea "Litholoana tse khubelu" kapa "Cappuccino" - karolo e le 'ngoe (1ml);
• lijo tsa hoseng tsa bobeli - ED cocktail, mohlala, "Chicken" - 0,5 servings (100 ml);
• lijo tsa mantsiboea - salate ea meroho e tsoang ho tamati, tamati, sipinake, e nkiloeng ka lero la lemone - 200g, "Omelette" kapa "Sopho", e entsoeng ka ho tsepamisa mohopolo oa Energy Diet - karolo e le 'ngoe;
• tee ea thapama - ED cocktail, mohlala, "Vanilla" - 0,5 servings (100ml);
• lijo tsa mantsiboea - salate ea k'habeche e tšoeu, onion, pepere e monate, e apereng asene ea cider - 100, lijo tsa cocktail tsa Energy, mohlala, "Li-mushroom" - karolo e le 'ngoe.

Kamora matsatsi a 5, liphetho tsa pele tsa ho theola boima ba 'mele li tla bonahala. Bothata bo ka sehloohong ba ho felisa lenaneo la "Qala" ke ho se khutlele lijong tse tloaelehileng tsa lik'halori tse phahameng. Nakong ena, ke habohlokoa haholo ho ela hloko meroho le meroho, e leng se u lumellang ho khotsofatsa 'mele ka lintho tse sebetsang tsa biologically le ho tima maikutlo a tlala.

Mohato No. 2

Sepheo se seholo sa mohato oa bobeli oa ho lahleheloa ke boima ba 'mele ho ea ka tsamaiso ea ED ke ho kopanya le ho ntlafatsa sephetho, e tiisa phetoho e boreleli ho tloha boima ba "khale" ho ea ho "e ncha", e tsitsisa metabolism. Haeba qetellong ea lenaneo "Qala" ho khutlela lijong tse tloaelehileng, liponto tse theohileng li tla khutlela morao.

Nako ea karolo ea "Ho lokisa" e itšetlehile ka boima ba 'mele: mohato o tsoela pele ho fihlela boima ba' mele bo loketseng bo fihla. Ka karolelano, ke libeke tse 3-5.

Maemo a bohlokoa a mohato oa bobeli oa ho lahleheloa ke matla ke:

• ho ja lijo tse tloaelehileng 1-2 hang ka letsatsi;
• noa metsi a mangata (bonyane 2l ea metsi ka letsatsi);
• Kamohelo ea lihlahisoa tsa ED 1-2 line hang ka letsatsi;
• Lijo tsa ho qetela ke lihora tse 2-3 pele ho moo. pele ho robala;
• lijo tsa mantsiboea e lokela ho ba cocktail;
• ho kenyelletsa lijong tsa letsatsi le letsatsi tsa lijo tsa protheine (chisi e se nang mafura - 150g, mahe - 2pcs, tlhapi e phehiloeng kapa likhoho - 150g, nama ea khomo kapa veal - 100g, chisi e mafura a tlase - 9% - 100g, lijo tsa leoatleng - 150g), meroho. ho tsoa lenaneong la "Start".

Nahana ka mokhoa oa ho sebelisa hantle lihlahisoa tsa Mohala oa Lijo tsa Matla sethaleng sa "Fixing".

• lijo tsa hoseng - casserole - 150, buckwheat, oatmeal, raese kapa poro ea poone - 200;
• lijo tsa hoseng tsa bobeli - ED cocktail, mohlala ka tatso ea Strawberry - 0,5 servings;
• lijo tsa motšeare - sopho ea meroho - 150 ml, lijo tsa protheine - 100 g, mohlala, fillet e phehiloeng ea turkey, salate ea zucchini e halikiloeng, li-eggplant, pepere ea tšepe - 100 g;
• snack ea thapama - ED cocktail, mohlala ka tatso ea Chocolate - 0,5 servings;
• lijo tsa mantsiboea - ED cocktail, ka mohlala le tatso ea tamati - 1 sebeletsa.

Ka lebaka la ho ba teng ha liprotheine le lik'habohaedreite lijong, mohato oa bobeli oa ho theola boima ba 'mele ke lijo tse leka-lekaneng, tse u lumellang ho boloka bophelo bo botle le ho tsoela pele ho theola boima ba' mele.

Haeba ho na le tlhaselo ea tlala, ho kgothaletswa hore o "sa hlophisehe" ho sebelisa cocktail ea matla ka bongata ba 100ml (0,5 servings). Kamora metsotso e 20, noa khalase ea metsi kapa tee e sa tsoekere, e tla ntlafatsa phello ea saturation.

Mohato No. 3

Ho ela hloko taba ea hore ho lemalla lijo ho laoloa ke ho itšetleha ka kelello, eseng ka boikutlo ba tlala, morero o ka sehloohong oa mohato oa boraro oa ho theola boima ba 'mele ke ED - ho laola lijo le ho lokisa tloaelo ea phepo e nepahetseng.

Mothating ona, ho na le tlhahlobo e ncha ea litlhoko tsa 'mele' me kutloisiso e tla mabapi le mokhoa oa ho ja hantle, e le ho boloka mekhoa e metle ea bophelo le mokhoa oa ho nka sebaka sa metsoako e tloaelehileng e kotsi e lebisang botenya.

Nako ea sethaleng sa "Taolo" e khethoa ho latela boima bo theohileng. E baloa ka tsela e latelang: kilogram e 'ngoe le e' ngoe e lahlehileng bakeng sa linako tse peli tse fetileng ("Qala" le "Ho Lokisa") e lumellana le khoeli e le 'ngoe ea mohato oa ho qetela. Ka mohlala, haeba tahlehelo ea boima ba 'mele nakong ea 2 e ne e le 5 kg, nako ea mohato oa boraro e tla ba matsatsi a 150.

Nako e fokolang ea mohato ona ke likhoeli tse 3.

Sistimi ea "Taolo" e lumella ho sebelisoa ha lihlahisoa tsa protheine le meroho e lumelletsoeng mekhahlelong e 'meli e fetileng. Ho phaella moo, menu e kenyelletsa litholoana (li-apricot, fragole, tse tala, liapole, grapefruit, lipere, blueberries, li-currants tse ntšo, liphaenapole, plums, perekisi, kiwi, lilamunu), lik'habohaedreite (raese e sa hloekisoang, lijo-thollo, lentile, linaoa tse omeletseng, buckwheat , oatmeal, pasta).

Ka lebaka la lijo tse leka-lekaneng, nakong ea ho theola boima ba 'mele,' mele o tla fumana lintho tse sebetsang, liminerale, livithamine tse hlokahalang bakeng sa ts'ebetso e feletseng ea litho tsa ka hare.

Boemo ba bohlokoa ba karolo ea ho qetela ke tšebeliso ea sehlahisoa sa ED bakeng sa lijo tsa mantsiboea ho e-na le sejana se tloaelehileng.

Nahana ka mokhoa oa ho nka cocktail e fokolang ho kopanya phello le ho tsitsisa boima ba 'mele.

• lijo tsa hoseng - mokopu kapa oatmeal ka linate - 200g., bohobe bo nang le bran - 2pcs, mahe a linotsi - 2.l. kapa lijo tse ling tse tloaelehileng tse neng li sebelisoa pele ho lijo;
• lijo tsa hoseng tsa bobeli - grapefruit kapa apole - 1;
• lijo tsa motšehare - moro oa khoho - 150ml, sechu sa meroho - 200 g., fillet ea veal - 150 g .;
• seneke - litholoana - 300 g. (ho tsoa lethathamong la tse sebetsang);
• lijo tsa mantsiboea - ED cocktail, mohlala ka tatso ea "Li-mushroom" - 1 sebeletsa.

Nakong eohle ea ho theola boima ba 'mele, ho bohlokoa ho qoba tšebeliso ea li-confectionery le lihlahisoa tsa ho baka ho tsoa lijong. Haeba u lakatsa ho ja lipompong, likuku, liphae, likuku, ice cream, ho kgothaletswa ho noa cocktail e nang le khalori e tlaase e nang le tatso ea "Vanilla" / "Chocolate" / "Cappuccino", e leng lijo tse ling tsa meno a monate. . Boleng ba eona ba matla ke 331kkal / 1394kJ ho isa ho 100g. sehlahisoa. Sebopeho sa li-cocktail se kenyelletsa caffeine ea tlhaho, e lefellang khaello ea matla 'meleng.

Ho feta moo, ho bohlokoa ho lahla nama ea mefuta e mengata ea mafura, ho fokotsa ho ja lik'habohaedreite tse latelang tse nang le index e phahameng ea glycemic: bohobe, semolina, raese e tšoeu, pasta.

Cocktail molao-motheo

Hajoale, ho na le litatso tse fetang 17 tsa concentrate: mefuta e 'meli ea litapole tse khotliloeng, li-cocktails tse tšeletseng tse monate, bohobe bo nang le mefuta e' meli ea pasta, dessert ea creme brulee, mahe a halikiloeng.

Ho itokisetsa mousse ea lijo ho tloha motsoako o omileng ha ho nke nako e ngata, ho lekane feela ho kopanya khaba e le 'ngoe ea ho lekanya ea phofo (30g) le 200ml ea lebese (e chesang kapa e batang haeba e lakatsa) mafura a 1,5%. Cocktail e hlahisoang e tlisa ho ts'oana ho ts'oanang. Kakaretso ea khalori ea mousse e hlahisoang e tla ba 200kkal.

Nahana ka mokhoa oa ho pheha lijana tse ling ho tloha moleng oa Pro Energy Diet.

1. Omelette. Pele ho tsohle, o hloka ho shaker lebese la 200ml le 30g ka shaker. tsepamisa maikutlo. Ebe u tšela motsoako holim'a pane e chesang pele ho mocheso 'me u tlise ho itokisetsa ka hare ho metsotso e 5-7.
2. motoho. Butle-butle kopanya 150 ml ea lebese le 1 ka khaba ea concentrate e le hore ho se ke ha e-ba le maqhubu. Ka mor'a moo, beha poleiti ea motoho ka microwave metsotso e meraro. Ka mor'a hore nako e boletsoeng e fete, eketsa sejana, kopanya, koahela 'me u lumelle ho kenya 10-15 ka motsotso.

Li-calorie cocktails li baloa ho latela ho itokisa ha tsona motheong oa lebese 1,5%. Tabeng ea concentrate dilution ka moro oa meroho kapa kefir, eseng feela tatso ea sejana e fetohang, empa hape le boleng ba eona ba matla, e leng habohlokoa haholo ho laola nakong ea tahlehelo ea boima ba 'mele.

Barekisi ba molao ba lijo tse seng li entsoe: Fora, Russia, Kazakhstan, Italy, Spain, Lithuania, Engelane, Jeremane, Portugal, Poland, Holland, our country.

'Mele Mass Set with Energy Diet

Baetsi ba li-supplement, ho phaella mananeong a ho theola boima ba 'mele, ba thehile mokhoa o khethehileng oa ho ja lijo bakeng sa boima ba 'mele, o bitsoang Plus. Ntho e ikhethang ea lijo tsena ke ho eketsa lijo tse sebetsang ho lijo tse tloaelehileng.

Malebela a ho eketsa boima ba 'mele.

1. Kamora 'ngoe ea lijo, noa Energy Diet.
2. Bakeng sa ho lokisa li-cocktail, sebelisa lebese la khomo kaofela, mafura a 3,5 - 9%.
3. Eketsa litholoana tse nang le lik'halori tse phahameng (banana, avocado, morara, persimmons) le litholoana tse omisitsoeng (matsatsi, li-apricot tse omisitsoeng, lifeiga) ho mousse e phethiloeng. Phetoho e felletseng ea Energy Diet ka litholoana tsena ha e amohelehe.
4. Tekanyo ea letsatsi le letsatsi ea ho noa metsi a se nang carbonate e lokela ho ba bonyane 2l.
5. Ho eketsa boima ba 'mele o mosesaane o hloka ho ikoetlisa ka matla.
6. Nako ea ho robala nakong ea boima ba 'mele e lokela ho ba bonyane lihora tse 8.

Karolo e le 'ngoe ea protheine - motsoako oa lik'habohaedreite e na le 200 kcal. Kamohelo e pheta-phetoang ea li-cocktails ho menu e kholo e fana ka keketseho e eketsehileng ea lik'hilojule ka bongata ba 1000 - 1500 kcal.

Ha u sebelisa lijo tsena, u ka fumana li-kilogramme tse sieo (ho fihlela ho 15kg ka selemo) 'me u ruisa' mele ka livithamine, li-microelements, li-amino acid tsa bohlokoa. Leha ho le joalo, ho fetola lik’hilojule hore e be mesifa, eseng mafura, hoa hlokahala ho ikoetlisa.

Haeba u latela likhothaletso tsena, ho fumana boima ba 'mele ka lenaneo la Energy Diet ho ke ke ha ba thata. E le molao, ho eketseha ha boima ba 'mele ho etsahala ka matla, empa tekanyo ea ho fumana lik'hilograma tse lakatsehang e fokotseha butle-butle. Ka mohlala, khoeling ea 1, boima ba 'mele ke, ka karolelano, 4 kg, ka 2nd - 3 kg, ka 3rd - 2 kg, joalo-joalo. Ka nako e ts'oanang, ka karolelano, boima ba' mele bo eketseha ka 12-15 kg. .

Energy Diet bakeng sa bana

Ho ela hloko taba ea hore phepo e matla ea Energy Diet e thehiloe motheong oa litlhoko tsa 'mele tsa batho ba baholo, ho hanyetsanoa ho sebelisa metsoako ena bakeng sa bana ba ka tlaase ho lilemo tse 3. Leha ho le joalo, ho ja lijo tse sa lekaneng tsa liprotheine, livithamine, liminerale le li-amino acid ho 'mele o ntseng o hōla o lebisa ho sa tloaelehang ho nts'etsopele ea fisioloji ea ngoana. Ka lebaka lena, likarolo tse 1-2 tsa phepo e nepahetseng ea ED li ka kenngoa lijong tsa letsatsi le letsatsi tsa bacha.

Ka nako e ts'oanang, ke habohlokoa ho buisana ka boeletsi ba ho sebelisa Energy Diet bakeng sa bana ba lilemo tse 3-5 le ngaka e eang teng. Bakeng sa ngoana, tloaelo ea letsatsi le letsatsi ea motsoako oa protheine ke 1 ho sebeletsa. Tabeng ena, tekanyo ea sehlahisoa e lokela ho aroloa ka lijo tse 3-4.

Nakong ea ho fumana, hangata ho hlaha potso: ke tatso efe eo u ka e khethang bakeng sa crumbs? Lijo tse ratoang ke bana ba lilemong tsa ho kena sekolo ke Banana, Strawberry, Chocolate, Wild Berry, Vanilla, Oatmeal cocktails.

Ke habohlokoa ho hopola hore caffeine e teng ka ho hlophisoa ha Cappuccino le lino tsa Kofi, tse lematsang 'mele o ntseng o hōla. Ka hona, ho molemo hore bana ba ka tlaase ho lilemo tse 16 ba se ke ba ja lihlahisoa tse joalo. Bana ba lilemo li 3 - 5, ka lebaka la khaello ea li-enzyme tse hlokahalang 'meleng ho senya sehlahisoa, ha ho amohelehe ho fepa ka motsoako oa "Li-mushroom" tse nang le litholoana tse omisitsoeng ka leqhoa.

LBH

Na Lijo tsa Matla Bakeng sa Basali ba Bakhachane?

Ee. Lihlahisoa tsa ED ho latela sebopeho sa boleng le bongata li kopana le litlhoko tsa 'm'a ea lebeletseng ka limatlafatsi tse nang le limatlafatsi. E le molao, 30 mg ea calcium, 320 μg selenium, 16,50 mg potassium, 540 mg phosphorus, 165 mg magnesium, 45 μg iodine, 39 mg beta-carotene, 210 mg vithamine E le 3 mg ascorbic acid. motsoako o omileng 25 g. Lihlahisoa tse hanetsoeng - lino tse nang le caffeine - "Kofi" le "Cappuccino". Leha ho le joalo, ho eletsoa hore bakhachane ba buisane le ngaka ea bona pele ba sebelisa Energy Diet.

Na lihlahisoa tsa Energy Diet li ka baka allergies?

Lintho tsena tse tsepamisitsoeng, joalo ka lijo leha e le life, li ka baka karabelo e mpe ea 'mele. Ho thibela ho hlaha ha ho se mamelle lijo, pele u noa li-cocktails, ke habohlokoa ho hlahloba ka hloko sebopeho sa bona sa bongata. Haeba u fumana motsoako oo ho oona ho nang le allergy, seno ha se kenyelletsoe ho menu ea letsatsi le letsatsi.

Na hoa lumelloa ho sebelisa Energy Diet ha u anyesa?

Liphuputso li bontša hore nakong ea lactation mosali o na le phetoho semelo sa hormone ea 'mele. Ho phaella moo, maemong a mang a masea, keketseho ea limatlafatsi lebeseng la 'mè ha e amohelehe (mohlala, haeba ho na le kotsi ea ho koaloa pele ho nako ea fontanel ho ngoana, ho kotsi ho sebelisa lijo tse nang le calcium. ). Ka hona, ho kenyelletsa lihlahisoa tsa Energy Diet lijong tsa letsatsi le letsatsi tsa mosali ea anyesang ke tsa bohlokoa tlas'a taolo e tiileng ea ngaka ea bana.

Na ho na le litlolo tsa Energy Diet tse haelloang ke liprotheine tsa lebese?

Kajeno, NL International e hlahisa metsoako e se nang lactose - "Tomate", "Meroho", "Litholoana tse khubelu". Lihlahisoa tsena li na le liprotheine tsa meroho. Ka nako e ts'oanang, protheine ea mahe e teng ho tlatsetso ea Omelette.

Na ho na le lintho tse teng ho Energy Diet tse sa amoheleheng hore baatlelete ba li sebelise nakong ea taolo ea doping?

Che. Lijo tse sebetsang ha li na metsoako e hanetsoeng e susumetsang le metabolite ea tsona. Ho ea ka lipatlisiso tse entsoeng Setsing sa Anti-Doping se Moscow (Russia), lihlahisoa tsa Energy Diet li lumelloa ho sebelisoa ke baatlelete nakong ea ho lokisetsa tlhōlisano. Lisetifikeiti tsa boleng tse amehang li ka ithutoa ka ho etela webosaete ea semmuso ea moetsi.

Mokhoa oa ho hloekisa mala oa Energy Diet ke ofe?

Sebopeho sa li-concentrates tse molemo li kenyelletsa fiber ea tlhaho ea lijo, eo ha e kenngoa, e khothalletsang ho tlama ha lintho tse chefo. Ka lebaka la sena, ho hloekisoa ha mala, ho tloaeleha ha lits'ebetso tsa tšilo ea lijo le ts'ebetso ea ts'ireletso ea 'mele.

Na Energy Diet e boloka limatlafatsi nakong ea ts'ebetso ea lisebelisoa tse tala?

Ho theha metsoako e sebetsang, lisebelisoa tsa tlhaho le lisebelisoa tsa morao-rao tsa theknoloji e phahameng li sebelisoa. Thepa e tala bakeng sa ED e tlas'a sublimation e khethehileng, moo mongobo oa eona o setseng o seng ho feta 5%. Mokhoa ona oa phekolo o felisa monyetla oa maemo a matle bakeng sa nts'etsopele ea libaktheria tsa pathogenic. Tšebeliso ea mechine e omisang ka lebelo le phahameng e u lumella ho qoba mekhoa e meng ea sterilization: mahlaseli a ionizing le phekolo ea mocheso. Ka lebaka lena, 90% ea limatlafatsi tse molemo li bolokoa ka har'a concentrates. Motsoako o mong le o mong o sebetsang o feta taolong e tiileng ea boleng pele o rekisoa mme o fumana lengolo la setifikeiti sa ho latela litekanyetso tsa Europe.

Mokhoa oa ho sebelisa ho theola boima ba 'mele, Energy Diet, ha o sa tele lijo tse tloaelehileng?

Khetho e sebetsang ka ho fetesisa ea ho theola boima ba 'mele ke lenaneo le ikhethileng la mekhahlelo e meraro, le kenyelletsang phetolo ea lijana tse tloaelehileng ka li-cocktails tse lokiselitsoeng. Ha u hloekisa 'mele, ho bohlokoa ho fokotsa bongata ba lijo tse mafura le lik'habohaedreite.

fihlela qeto e

Ho sebelisa lihlahisoa tsa Energy Diet line ho u lumella ho fetola boima ba 'mele (ho fumana kapa ho theola lik'hilograma), ho ntlafatsa metabolism, ho ntshetsa pele, metso ea mekhoa e nepahetseng ea ho ja, ho ithuta ho laola le ho ntlafatsa lijo, ho matlafatsa' mele ka livithamini, liminerale, amino acid, tlosa lihlahisoa tse kotsi ho tswa ho menu (lijana tse halikiloeng, tse nang le linoko, nama e tsubang, li-confectionery), ho hlahisa kemiso ea lijo.

Pele o qala ho theola boima ba 'mele ka mokhoa oa ED, e le hore a se ke a mpefatsa boemo ba bophelo bo botle, motho o lokela ho hlahlojoa bakeng sa boteng ba mafu a sa foleng a mala, mosebetsi oa pelo le ho fumana tumello ea ngaka e eang teng.

Fokotsa boima ba 'mele ka Energy Diet ntle le ho etela boikoetliso ba letsatsi le letsatsi le ho tela lijo tseo u li ratang!

Re emetse maikutlo le linepe tsa babali ba rona pele le ka morao ho feta lenaneo la Energy Diet.