Monko o phetha karolo ea bohlokoa bophelong ba lapeng. Haeba u khetha likerese tse monko o monate, joale u lokela ho hlokomela hore li na le lik'hemik'hale tse ka 'nang tsa e-ba kotsi tse lokolloa moeeng hammoho le mosi. Hangata esita le likerese tsa soya, tseo ho thoeng ha li na kotsi, li tletse lik'hemik'hale. Lintho tse ngata tse kotsi li fumanoa ka likerese tsa parafine, tse ratoang ka ho fetisisa le tse theko e tlaase.
Ho ea ka CNN, likerese tse ling li ka ba le lik'hemik'hale tse tsejoang tse kang benzene le toluene, litšepe tse ling tse boima le parafine. Ka lebaka la lintlha tsena, ho molemo ho khetha boka ba linotsi kapa likerese tsa soya haeba u batla ho sebelisa likerese.
Leha ho le joalo, ho na le khetho e tla thusa ho theha monko o monate ka tlung ntle le likotsi tsa bophelo bo botle le mosi - oli ea tlhaho ea tlhaho.
ho bolela Elena Brauer, tichere ea yoga New York.
Ho feta moo, ho arola oli ea bohlokoa ho lokolla likete tsa limolek'hule tse nang le oksijene le li-ion tse mpe moeeng le tikolohong. Li-ion tse mpe li hloekisa moea oa li-spores tsa hlobo, peō, monko o mobe esita le libaktheria. Kahoo, haeba u batla ho etsa monko o monate lapeng hammoho le ho o hloekisa, oli ea bohlokoa ke win-win.
Ke hobane'ng ha menko e le matla hakaale?
Brower o hlalosa hore nakong ea lilemo tse mashome a mabeli tsa koetliso ea yoga le ho thuisa a sebelisa oli ea bohlokoa, o ile a fumana hore motho a ka etsa litsela tse ncha tsa maikutlo a sebelisa monko, e leng se ka ba le phello e ntle mabapi le kamoo re sebetsanang le mathata a letsatsi le letsatsi le kamoo re itšoarang kateng tikolohong. qabanya.
Ho latela psychology, monko o sebetsoa pele ka tleloubu ea monko, ho tloha ka har'a nko ea rona, ebe o khutlisetsoa tlase bokong. Sena ke sa bohlokoa hobane tleloubu ea monko o na le kamano e tobileng le likarolo tse peli tsa boko tse amanang haufi-ufi le maikutlo le mohopolo: amygdala ('mele o nang le sebōpeho sa almonde) le hippocampus. Ka hona, ha u mamela monko, hang-hang u "isoa" kae-kae. Tshedimosetso e e bonalang, e e utlwalang, le e e gomogang ga e fete mo dikarolong tseno tsa boboko.
Brower o re o khetha oli ea bohlokoa ho latela ho phalla ha letsatsi kapa maikutlo a hae.
Brower o re.
Ho molemo ho feta likerese: mokhoa o mocha oa ho sebelisa oli
Kahoo, u entse qeto ea ho khetha oli ho e-na le ho hlokofatsoa ke mosi oa likerese le lik'hemik'hale tse ka 'nang tsa lokolloa. Joang ho theha oasis ea 'nete ka tlung? Brouwer o arolelana liresepe tse hlano bakeng sa motsoako oa oli ho lumellana le mefuta e mengata ea maikutlo.
Kopanya marotholi a mararo a oli ea bohlokoa ea lavender, marotholi a mararo a ylang ylang le marotholi a mararo a lavender e hlaha. Khetho e 'ngoe ke marotholi a mararo a bergamot, marotholi a mararo a lamunu e hlaha le marotholi a mararo a cypress.
Kopanya marotholi a mararo a ylang ylang le marotholi a mararo a oli ea geranium.
Ena ke e 'ngoe ea litlolo tse monate ka ho fetisisa tseo u ka li etsang u le mong. Ho ea ka Brouwer, oli ea bohlokoa ea vanilla ha e fumanehe, kahoo ho molemo ho sebelisa metsoako e lokiselitsoeng ea vanilla ea tlhaho, e nang le hexane, ntho e se nang chefo. E-ba hlokolosi ha u bona letšoao le reng 100% vanilla, kaha tatso e hloekileng ea vanilla e lula e le ea maiketsetso.
Kopanya marotholi a mararo a oli ea bohlokoa ea Siberia le marotholi a mararo a lamunu e hlaha. Ebe u eketsa marotholi a mabeli a oli ea bohlokoa ea sinamone, marotholi a mabeli a cardamom le marotholi a mabeli a cloves.
Kopanya marotholi a mane a oli ea bohlokoa ea mandarin le marotholi a mabeli a oli ea pepere e ntšo.
Mokhoa oa ho latsoa moea ka oli
Ho etsa hore moea o monate, ho lekane ho reka lebone le bonolo la monko. E theko e tlaase ebile e bonolo haholo ho e sebelisa. Tlatsa sekotlolo sa lebone ka metsi 'me u theole marotholi a seng makae a motsoako oa oli ho eona. Beha kerese e bonesitsoeng tlas'a sekotlolo. Ha metsi a qala ho futhumala, oli e nkhang hamonate e tla qala ho fetoha mouoane hammoho le eona, 'me moea oa lapeng o tla ba monko o monate ka monko oo u o khethileng. Empa etsa bonnete ba hore kamehla ho na le metsi ka sekotlolo.
U ka tsamaea ka tsela e bonolo le ho feta. Ho nkha ka kamoreng, nka botlolo e tloaelehileng ea spray, e tlatse ka metsi 'me u kenye marotholi a seng makae a oli. Fafatsa motsoako ka tlung, empa hlokomela hore u se ke ua o fumana ka thepa ea ka tlung le masela. Monko o monate o ke ke oa nka lihora tse fetang tse peli.
Oli e ka boela ea sebelisoa ho nkha lesela la libethe. Ha u ntse u hlatsoa liaparo, eketsa marotholi a mararo a oli ea bohlokoa ho conditioner.
Tsela e bonolo ka ho fetisisa, e tla ba teng ha ho futhumala ho buloa ka lifoleteng tsa motse: beha marotholi a seng makae a oli holim'a lesela kapa lesela ebe u le beha fensetereng ka holim'a radiator. Mokhoa ona o tla tlatsa kamore ka potlako ka monko o monate.