Likarolo tsa phepo e nepahetseng ho lefu la tsoekere

Lefu la tsoekere ke e 'ngoe ea mefuta e atileng haholo le e matla ea mathata a endocrine. E ka ba ea tlhaho kapa ea hola butle butle. Mathateng a pele, matšoao ha a bonahale haholo, e leng se etsang hore ho be thata ho fumana lefu lena. Batho ba nonneng haholo ba kotsing ea ho ba le lefu la tsoekere la mofuta oa II, ka hona, kalafo ea phepo e tla ba e 'ngoe ea mekhoa ea mantlha ea kalafo bakeng sa bona, mme ho batho ba bangata ba nonneng haholo, e tla ba mokhoa oa bohlokoa oa thibelo.

 

Melao-motheo ea phepo ea lefu la tsoekere

Mokhatlo oa American Diabetes Association o hlophisitse melao-motheo e 'maloa ea phepo e reretsoeng ho ntlafatsa mathata a ts'oaetso ho bakuli, a tla ntlafatsa bophelo bo botle le ho fokotsa tsoelo-pele ea lefu lena. Kalafo ea lefu la tsoekere e hloka ho lekola maemo a tsoekere maling letsatsi lohle - e tlameha ho ba maemong a tloaelehileng (calorifier). Sena se ka etsoa ka ho etsa hore phepo e be e tloaelehileng, empa haeba motho a phehella hyperglycemia, o tla fuoa kalafo ea insulin. Lipotso tsohle tsa kalafo li lokela ho rarolloa ka ho khetheha le ngaka e teng 'me u hopole hore kalafo ea lithethefatsi ha e fokotse bohlokoa ba phepo e nepahetseng.

Ho ja ha caloric ho lokela ho baloa ho ipapisitsoe le litlhoko tsa mmele (boima, bolelele, lilemo) le mokhoa oa bophelo. Mona, joalo ka batho ba phetseng hantle, ha o le mafolofolo ho feta, o ba le likhalori tse ngata. Tlhokomelo e khethehileng e lokela ho lefshoa ho karolelano ea liprotheine, mafura le lik'habohaedreite.

Palo ea lijo, ho kenyeletsoa lijo tse bobebe, e lokela ho ba makhetlo a 5-6. Litsebi tsa phepo e nepahetseng li khothaletsa ho sebelisa lijo tse arohaneng ho qoba mojaro oa glycemic le li-spikes ka tsoekere ea mali.

Li-carbohydrate

Karolo ea lik'habohaedreite lijong tsa bakuli ba nang le lefu la tsoekere e lokela ho ba maemong a 40-60%. Kaha batho bana ba na le ts'oaetso e fokolang ea lik'habohaedreite, ho hlokahala hore ba thehe menu ho latela lik'habohaedreite. Ho lumeloa hore batho ba nang le lefu la tsoekere ba lokela ho qoba lijo le lijo tse nang le tsoekere e nang le GI e phahameng, empa bo-ramahlale ba fumane hore le ts'ebeliso e kholo ea lik'habohaedreite tse nepahetseng e lebisa ho tloleng maemong a tsoekere, ka hona ts'ebeliso ea bona e tlameha ho laoloa.

 

Hape, litsebi tsa phepo e nepahetseng li khothaletsa hore bakuli ba nang le lefu la tsoekere la mofuta ofe kapa ofe ba tsepamise maikutlo ho index ea glycemic ha ba khetha lihlahisoa. Hoa hlokahala hore kakaretso ea lik'habohaedreite ka letsatsi e lule e le teng ntle le tšitiso ea lijo.

Bakeng sa sena, litsebi tsa phepo e nepahetseng li ile tsa qala ho sebelisa mohopolo oa "yuniti ea bohobe" (XE) - tekanyo e lekanang le ligrama tse 12-15 tsa lik'habohaedreite tse silang. Ke hore, eseng 12-15 g ea sehlahisoa, empa lik'habohaedreite ho eona. E ka ba 25 g ea bohobe, li-biscuits tse 5-6, 18 g ea oatmeal, 65 g ea litapole kapa 1 apole e mahareng. Ho fumanoe hore 12-15 g ea lik'habohaedreite e eketsa boemo ba tsoekere ka 2,8 mmol / l, e hlokang likarolo tse peli. insulin. Palo ea "li-unit tsa bohobe" lijong tse le 'ngoe e lokela ho ba ho tloha 2 ho ea 3. Tafole ea XE e tla thusa ho fapanya phepo le ho se fetele kaholimo ho palo e hlokahalang ea lik'habohaedreite.

 

Mafura

Kakaretso ea letsatsi le letsatsi ea mafura e lokela ho ba ka hare ho 50 g. Ka lefu la tsoekere mellitus, ho hlokahala ho fokotsa mafura a mafura a nama (konyana, nama ea kolobe, letata). Ho thibela atherosclerosis, o boetse o lokela ho fokotsa lijo tse nang le k'holeseterole e ngata (sebete, boko, pelo). Ka kakaretso, karolo ea mafura lijong tsa bakuli ba nang le lefu la tsoekere ha ea lokela ho ikarabella ho feta 30% ea likhalori tsohle. Ho tsena, 10% e tlameha ho ba mafura a mafura a tsoang lihlahisoa tsa liphoofolo, 10% polyunsaturated le 10% monounsaturated mafura.

Liprotheine

Kakaretso ea letsatsi le letsatsi ea liprotheine lijong tsa batho ba nang le lefu la tsoekere ke 15-20% ea khalori e kenang. Lefu la liphio liprotheine li lokela ho fokotsoa. Mefuta e meng ea batho e hloka lijo tse ling tsa protheine. Bana ke bana le bacha ba nang le lefu la tsoekere, basali ba baimana le ba anyesang, batho ba nang le mathata le ba khathetseng moeeng. Bakeng sa bona, litlhoko li baloa ho ipapisitsoe le 1,5-2 g ka kilogram ea boima ba 'mele.

 

Likarolo tse ling tsa motlakase

Litlhoko tsa likarolo tse ling tsa lijo ke tse latelang:

  • Faeba e laola tsoekere maling, e ntlafatsa tšilo ea lijo, hape e fokotsa ho monya k'holeseterole. Litlhoko tsa batho ba nang le lefu la tsoekere ka fiber lijong li phahame ebile li ka ba 40 g / ka letsatsi;
  • Li-sweeteners ke sebaka se setle sa tsoekere mme li thusa ho thibela li-spikes ka tsoekere ea mali. Patlisiso ea sejoale-joale e pakile hore boholo ba li-sweeteners tse tlase ha li na kotsi ha li sebelisoa ka har'a litekanyetso tse behiloeng ke moetsi;
  • Letsoai le lokela ho ba boemong ba 10-12 g / ka letsatsi;
  • Litlhoko tsa metsi ke lilithara tse 1,5 ka letsatsi;
  • Li-vithamine le liminerale li ka lefelloa hanyane ka litokisetso tse rarahaneng tsa li-multivitamin, empa ha ho bokelloa lijo, ho hlokahala hore ho netefatsoe hore tsa bohlokoa li fuoa lijo. Lijong tsa batho ba nang le lefu la tsoekere, tsena ke li-zinc, koporo le mankanese tse amehang ho laola maemo a tsoekere.
 

Bakeng sa batho ba sa ntseng ba sekametse hantle liprotheine, mafura le lik'habohaedreite, likarolo tsa bohobe le likarolo tse ling tsa lijo, u ka qala ka nomoro ea lijo ea bongaka 9. E ela hloko litlhoko tsa mantlha tsa batho ba nang le lefu la tsoekere. Pele ho moo, o hloka ho buisana le ngaka ea hau mme o fetole lijo ho latela litlhoko tsa hau tsa 'mele (calorizator). Ha nako e ntse e ea, u tla utloisisa lijo 'me u tsebe ho holisa lijo tseo u li jang ka polokeho.

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