Lik'halori tsa litlhapi le limatlafatsi

Litlhapi. Likahare tsa liprotheine, mafura le lik'habohaedreite ka ligrama tse 100 tsa sehlahisoa. Mekhoa ea letsatsi le letsatsi, likhalori, lik'hemik'hale, livithamini, liminerale le limatlafatsi.