Tse ka Hare
Curly, Japanese, Bergamot, Pineapple, poone, metsi, Australian… Tsena ke mefuta eohle ea koena, e ratoang ke ba bangata. Mediterranean e nkoa e le sebaka sa tsoalo ea semela. Le hoja kajeno e ka fumanoa sebakeng leha e le sefe se nang le mocheso o mofuthu o mofuthu. Mohlomong mint e ntse e hola le dacha ea hau. Hangata, re eketsa makhasi a monko o monate ho salate kapa tee, hape re omisa mariha. 'Me kahoo re itima menate e mengata ea gastronomic. A re boneng moo o ka eketsang koena ho etsa lijana tse monate le tse phetseng hantle.
Monate oa nama
Ka monko o khathollang o khathollang le tatso e monate ea menthol, koena e tlatsa nama, likhoho le pasta hantle. Ntle le moo, e thusa lijo tse boima hore li monyehe bonolo le ka potlako. Ka ho khetheha, e hlasimolla tlhahiso ea lero gastric le potlakisa metabolism. Ke ka lebaka leo risepe ea moriana oa koena e tla ba tlatsetso e ntle ho nama e halikiloeng ea steak kapa mapheo a linoko. Ena ke e 'ngoe ea mefuta e fapaneng ea mongobo ona.
Lijo:
- koena e ncha - sehlopha se senyenyane
- cilantro e ncha - li-sprigs tse 5-6
- konofolo-2-3 cloves
- kalaka - 1 pc.
- oli ea mohloaare-80 ml
- metsi - 20 ml
- veine e tšoeu ea veine - 1 tsp.
- tsoekere e phofshoana-0.5 tsp.
- letsoai - ho latsoa
Re hlatsoa le ho omisa meroho hantle, re tabola makhasi kaofela. Re tobetsa konofolo e ebotsoeng ka lehlakoreng le sephara la thipa. Re kenya ntho e ngoe le e ngoe ka sekotlolo sa blender, re e tšela ka metsing, re e sila hore e be makhasi. Ka setshelong se ka thoko, kopanya oli ea mohloaare, asene ea veine, lero la kalaka, tsoekere e phofshoana le letsoai. Tšela motsoako o hlahisoang ka har'a gruel e tala 'me u o phunye ka blender hape. Tšela mongobo ka nkho ea khalase e nang le sekwahelo se thata le lebenkele sehatsetsing. Empa ha e telele ho feta matsatsi a 2-3.
Likopano ka Segerike
Koena e ne e tsejoa haholo mehleng ea khale. Bagerike ba ile ba hohla ka thata makhasi a koena litafoleng le maboteng ka phapusing eo ho neng ho reriloe mokete o monate. Ba ne ba lumela hore monko o monate o hlasimolla takatso ea lijo ebile o sebetsa joalo ka aphrodisiac. Hape o ka eketsa koena ho mongobo oa setso oa Segerike zadziki, kapa tzatziki.
Lijo:
- likomkomere tse ncha - 1 pc.
- yogurt ea tlhaho - 100 g
- makhasi a koena - 1 e tletseng letsoho
- oli ea mohloaare - 1 tbsp.
- lero la lemone - 1 tsp.
- konofolo - 1-5 cloves
- letsoai leoatleng - ho latsoa
Ebola likomkomere, u li khaole ka halofo, tlosa lipeo ka teaspoon, u tšele makhasi ka grater e ntle. Re fetisetsa boima bo hlahisoang ke cheesecloth ebe re e fanyeha ka holim'a sekotlolo ho ntša metsi a mangata. Ebe u kopanya makhasi ao le yogurt, oli ea mohloaare le lero la lemone. Khabeloa u tšela koena, fetisa konofolo ka har'a khatiso, hape u li kenye lenaneng la likomkomere. Qetellong, letsoai mongobo ho latsoa. E ke e riteloe ka sehatsetsing lihora tse 'maloa. Seo u neng u se na nako ea ho se ja, se boloke ka setshelong se sa keneng ka moea ho feta matsatsi a 4-5. Moro oa Zajiki o fanoa ka nama, likhoho, tlhapi le lijo tsa leoatleng. E boetse e sebelisoa e le ho apara salate.
Ho chesa ho bata
Lijong tsa Asia, hangata u ka fumana litlolo tsa nama ka koena. Setlama sena se kopantsoe hantle le konyana. E boetse e bohlokoa haholo ho sopho e nang le linoko tse nang le bolila bo hlakileng bo hlakileng. Bakeng sa lijana tse joalo, o lokela ho khetha chokolete kapa koena ea lamunu. Leha ho le joalo, pepere e tloaelehileng haholoanyane e boetse e loketse ho rona. Ha re etseng sopho ea mofuta oa Asia ka udon, shrimp le li-mushroom.
Lijo:
- shrimp - 500 g
- li-mushroom tse ncha-250 g
- Li-noodle tsa udon-150 g
- moro oa khoho - 1.5 a etsang dilitara tse
- tlhapi ea tlhapi - 2 tbsp. k.
- Lero la kalaka - 2 tbsp.
- koena - e nyenyane tetemang
- lemongrass - mahlaka a 5-6
- pepere e khubelu ea pepere-0.5
- eiee e tala - bakeng sa ho sebeletsa
- letsoai - ho latsoa
Tlisetsa moro oa kana ho pheha, beha mahlaka a shrimp le lemongrass, pheha metsotso e 2-3 ka mocheso o tlase, ebe o sefa moro ebe oa o tšela ka pan. Ka nako e ts'oanang, re beha udon ho pheha. Ho sa le joalo, re seha koena, re khaola li-champignon ka lipoleiti, ebe pepere ea pepere e etsa mehele.
Re pholile li-shrimp, re li ebola likhetleng ebe re li romella moro. Ebe re tšollela li-mushroom, udon, mehele ea pepere e chesang le koena. Re tlatsa sopho ka sopho ea tlhapi le lero la kalaka, letsoai ho latsoa, e ke e bososele metsotso e seng mekae. Pele o sebeletsa, khabisa karolo e 'ngoe le e' ngoe ea sopho ka makhasi a koena le eiee e tala.
Kolobki ka pelo e batang
Koena e filoe thepa e ngata ea bohlokoa. Ka ts'ebeliso ea ka mehla, e thusa ho matlafatsa mesifa ea pelo, le ho etsa methapo ea mali ho thatoloha. Ho feta moo, lintho tse sebetsang li thibela nts'etsopele ea li-cholesterol plaque le ho hlapolla mali. Ho etsa hore mokhoa oa ho fola o be tastier, re tla lokisa li-meatball tse nang le koena le pepere.
Lijo:
- Nama e halikiloeng-700 g
- onion - 1 hlooho
- koena - e nyenyane tetemang
- pepere ea pepere - 1 pod
- konofolo-1-2 cloves
- tamati e nang le linama-3-4 likhomphutha.
- peista ea langa le le lej - 1 tbsp. k.
- oli ea limela - 3 tbsp. k.
- metsi - 100 ml
- komine ea fatše le ginger-0.5 tsp ka 'ngoe.
- letsoai, pepere e ntšo - ho latsoa
Re kuta koena, re siea makhasi a 'maloa bakeng sa ho sebeletsa. Re fetisa konofolo ka har'a boralitaba. Re tšela eiee e nyane kamoo ho ka khonehang. Kopanya onion, konofolo le halofo ea koena le nama e halikiloeng, re etsa libolo tse nyane tse makhethe.
Senya oli ea meroho ka pitseng e nang le botlaaseng bo teteaneng ebe u hadika libolo tsa nama ka mahlakore ohle. Re tlosa letlalo ho tamati, re e sila ka puree, re e kenye ka sekotlolo hammoho le tamati ea tamati. Lumella li-meatball li fufulehe metsotso e 'maloa, ebe u tšela ka metsing, eketsa masale a chesang a pepere, beha letsoai le linoko. Koahela pane ka sekwahelo 'me u bosose ka halofo ea hora. Metsotso e 10 pele bofelo, tšela koena e setseng ka har'a gravy. Sebeletsa li-meatball tse nang le mehele ea chili le makhasi a koena.
Shish kebab e nang le tatso ea koena
Koena e netefalitsoe hore e na le phello e khutsitseng. E bontšoa haholo bakeng sa mokhathala o sa feleng le khatello ea maikutlo khafetsa. Ke monko o monate oa koena feela o thusang ho hlophisa methapo ea hau le ho phomola. Le kae hape moo u ka phutholohang, haeba e se ka tlhaho? Ho phaella moo, o ka pheha nama e monate holim'a grill moo. Ho etsa hore e atlehe e le kannete, boloka risepe ea koena ea mantlha ea koena.
Lijo:
- koena - halofo ea tetemang
- sirilamunu - 1 likhomphutha.
- rosemary e ncha - 1 sprig
- konofolo - 2 cloves
- oli ea mohloaare - 4 tbsp.
- letsoai, pepere e ntšo - ho latsoa
Tšela metsi a belang holim'a lemon 'me u hlatsoe peel ka borashe. U sebelisa grater e ntle, senya sehlaha, u leke ho se ama karolo e tšoeu. Ebe u fafatsa lero ho tloha halofo ea lemon. Re tlosa makhasi ohle a koena ho stems ebe re a khaola a le manyane. Li kopanya le konofolo e fetisitsoeng ka mochine oa khatiso, eketsa lero le lero la lemone, tšela oli ea mohloaare. Re boetse re tlosa makhasi a rosemary sprig ebe re a kenya ka har'a marinade. E fafatse ka letsoai le pepere, kopanya. Marinade ena e loketse konyana kebabs, steak ea nama ea khomo, likhoho tsa likhoho. Hape e ka sebelisoa e le soso bakeng sa nama e halikiloeng.
Leqhoa la emeralde ka molamu
Tšusumetso ea tonic ea koena e tsebahala ka nako e telele. Liteboho tsohle ho menthol le oli ea bohlokoa. Ha ho makatse hore ebe li-cosmetologists li rata koena haholo 'me li khothaletsa ho eketsa tlhahiso ea eona ho tonics, limaske le litlolo tse entsoeng lapeng. Lihlahisoa tse joalo li kokobetsa ka bonolo ho teneha, ho hlohlona le lekhopho, 'me ka nako e ts'oanang li kokobetsa letlalo le futhumetseng tlas'a letsatsi la lehlabula. Ho utloa phello ea toning ho tsoa ka hare, lokisetsa sorbet ea pele e tala.
Lijo:
- koena makhasi - 1 senoelo
- tsoekere - 1 senoelo
- metsi a belang - 1 senoelo
- sirilamunu - 1 likhomphutha.
- lero la lemone-0.5 linoelo
Re khumama makhasi a koena hanyane ka pestle. Hlatsoa lemon ka botlalo, e hlakole e omme ebe o tlosa sehlaha ka grater e ntle. Re e fetisetsa setshelong sa khalase, re eketsa makhasi a koena, re tšollele tsoekere ho eona, re e tšela ka metsi a belang. Koahela motsoako ka sekwahelo, u tsitlalletse halofo ea hora, ebe u sefa ka likarolo tse 'maloa tsa gauze. Hona joale tšela ka lero la lemone, kopanya hantle, tšela ka linoelo. Re tlosa sorbet ka lehare ho fihlela e tiea ka botlalo. Se ke la lebala ho kenya lithupa ha boima bo tšoara hanyane.
Litholoana tsa citrus ka khalase
Mint e na le thepa e 'ngoe ea bohlokoa - e kokobetsa hlooho. Lehlabuleng, tlas'a letsatsi le chesang, le hlaha hangata. Oli ea bohlokoa e fokotsa methapo ea mali, e etsa hore khatello ea mali e tloaelehe - 'me maikutlo a bohloko a fete ka bobona. Etsa lemonade ka grapefruit, lemon le lime. E tima lenyora ka ho phethahetseng le ho khatholla, 'me ha ho hlokahala e kokobetsa hlooho. 'Me mona ke recipe ea seno se nang le koena.
Lijo:
- litholoana tsa morara - 1 pc.
- sirilamunu - likhomphutha tse 2.
- kalaka - 2 likhomphutha.
- koena - 3-4 makala
- k'habone metsi-500 di ml
- tsoekere - ho latsoa
Re khaola litholoana tsohle tsa litholoana ka halofo, ra khaola lilae tse 'maloa, ra pepeta lero lohle ho makhasi a setseng ebe re a kopanya ka setsing se le seng. Li-sprigs tsa koena ha li khumnoe habobebe ka pusher, ebe li beoa ka tlase ho decanter hammoho le lilae tsa litholoana. Tlatsa tsohle ka lero le sa tsoa khuoa le metsi a diminerale, e ke e eme ka sehatsetsing lihora tse 3-4. Sebeletsa lemone, ho khabisa likhalase ka makhasi a hloekileng a koena.
Mebala eohle e tala
Litsebi tsa phepo e nepahetseng li bitsa mint e 'ngoe ea lihlahisoa tse sebetsang ka ho fetisisa bakeng sa detox, hobane lintho tse sebetsang tse teng ho eona li thusa ho tlosa chefo 'meleng. Ho phaella moo, koena e ntlafatsa letlalo, 'me e etsa hore moriri o be motenya le o motle. Joang ho ba le phihlelo ea matla ana a mohlolo ka liketso? Iketsetse koena smoothie.
Lijo:
- avocado - 1 likhomphutha.
- apole e tala - 1 pc.
- likomkomere - 1 pc.
- mahlaka a celery - 1 pc.
- koena - 4-5 makala
- lero la lemone - 2 tbsp. k.
- metsi a tlhotliloeng - 100 ml
- mahe a linotši - ho latsoa
Ebola litholoana tsohle le likomkomere. Re tlosa lesapo ho tloha ho avocado, le mokokotlo oa apole. Khaola lisebelisoa tsohle u li tšele ka sekotlolo sa blender. Eketsa makhasi a koena le lehlaka la celery le khethiloeng ka likotoana, whisk ntho e ngoe le e ngoe hore e be boima bo ts'oanang. Tšela ka lero la lemone le metsi ho letsoalo le batlang. Li-sweeteners li ka eketsa mahe a linotši hanyane. Empa le ntle le moo, tatso ea smoothie e tla ba e ruileng haholo.
Hona joale o tseba moo o ka eketsang koena. Re tšepa hore piggy bank ea hau e tla tlatsoa ka lijana le lino tse monate. Haeba u hloka litlolo tse ling tse nang le motsoako ona, li batle ho "Eating at Home" webosaeteng. Hona u sebelisa mint hangata hakae lijong tsa hau tsa letsatsi le letsatsi? Ke lihlahisoa life tseo u ratang ho li kopanya le tsona? O na le lijana tse khethehileng tse nang le koena? Re emetse lipale tsa hau ho maikutlo.