Tse ka Hare
Tlhaloso e akaretsang ea lefu lena
Frostbite - tšenyo ea letlalo le lisele tsa motho ka lebaka la ho pepesehela nako e telele maemong a batang le moea o batang. Hangata, likarolo tse hlahelletseng tsa 'mele (nko, litsebe), letlalo la sefahleho le maoto le matsoho (menoana le menoana) li senyehile.
Frostbite ha ea lokela ho ferekanngoa le "ho chesa ho batang”, Joalokaha e hlaha ha e kopana ka kotloloho le lintho tse batang, tsa lik'hemik'hale (mohlala, ha o kopana le naetrojene ea metsi kapa leqhoa le omileng). Frostbite le eona e hlaha nakong ea mariha-selemo ka mocheso oa likhato tse 10-20 ka tlase ho Celsius kapa ha u qeta nako kantle ka mongobo o phahameng, moea o batang (mocheso oa hoo e ka bang zero).
Lisosa tsa serame:
- lieta tse tiileng, tse nyane kapa tse metsi, liaparo;
- ho felloa ke matla, tlala;
- ho lula nako e telele boemong bo sa phutholohang ba 'mele kapa ho se sisinyehe ha mmele nako e telele maemong a batang a kantle;
- ho fufuleloa ho feteletseng ha maoto, liatla;
- maloetse a methapo ea pelo le methapo ea mali ea maoto;
- mefuta e fapaneng ea ts'itiso e nang le tahlehelo e kholo ea mali;
- kotsi e batang e fetileng.
Matšoao a Frostbite
Letšoao la pele la serame ke letlalo le sootho libakeng tse amehileng tsa 'mele. Motho ea hoammeng o qala ho thothomela, ho thothomela, molomo o fetoha o moputsoa le o sootho. Ho koaheloa ke tsebo, ho ferekana maikutlo, ho tepella, ho se tšoanelehe boitšoarong, lipono li ka qala. Joale, sebakeng sa hypothermia, ho hlohlona le ho holisa maikutlo a bohloko ho hlaha. Qalong bohloko bo ntse bo eketseha, empa, ha methapo e ntse e fola e bile e le mesesaane, bohloko bo kokobela le ho ba bohatsu leoto kapa karolo e anngoeng ke 'mele. Haeba maoto le matsoho a senyehile, ts'ebetso ea ona ea senyeha. Letlalo le senyehileng lea thatafala ebe lea bata. Kamora mekhahlelo ena kaofela, letlalo le boetse le fumana buluu, boso bo bosoeu, bosoeu kapa bosehla.
Likhato tsa Frostbite
Ho latela matšoao, serame se arotsoe ka likhato tse 4.
- 1 Tekanyo ea pele - bonolo. E qala ka ho pepesehela mocheso o batang hakhutšoane. Letšoao le totobetseng ka ho fetesisa la degree ena ke phetoho ea 'mala oa letlalo le ho ba teng ha maikutlo a ho hlohlona, ebe ho ba shohlo. Letlalo le ba putsoa, 'me ka mor'a hore motho a futhumale, le ba lefubelu kapa le pherese ka' mala. Ka linako tse ling ho ka ba le ho ruruha sebakeng se amehileng sa mmele kapa setho. Maikutlo a bohloko a matla a fapaneng le ona a ka hlaha. Kamora beke, letlalo le senyehileng le kanna la eboloa. Qetellong ea beke kamora hore serame se etsahale, matšoao 'ohle a nyamela le ho fola.
- 2 Bakeng sa lengolo la bobeli letlalo le bosootho, ho bata hoa sebaka se amehileng le ho felloa ke kutlo ho lona ke litšobotsi. Karolo e makatsang e khethollang ea degree ea bobeli ho tloha pele ke ponahalo ea bubble matsatsing a 2 a pele kamora serame se tletseng mokelikeli o bonaletsang. Ka mor'a ho futhumatsa, mokuli o qala ho hlohlona le ho chesa haholo. Ho hlaphoheloa le ho nchafatsoa ha letlalo ho etsahala nakong ea beke e le 'ngoe ho isa ho tse peli, athe ha ho mesaletsa kapa mabali letlalong.
- 3 Tekanyo ea boraro serame. Mothating ona, machachetsi a bonahala a se a tletse mali. Ho bonahala bohloko bo boholo (hoo e batlang e le nakong eohle ea kalafo le nako ea ho fola). Meetso eohle ea letlalo e senyehile letlalong le pepeselitsoeng mocheso o tlase. Haeba menoana e ne e hoamisitsoe ke serame, joale poleiti ea lenala ea tsoa 'me ha e sa hlola e hola ho hang, kapa lenala le hola le senyeha. Pele ho feta libeke tse peli ho isa ho tse tharo, lisele tse shoeleng lia lahloa, ebe nako ea ho senya e qala mme e nka hoo e ka bang khoeli.
- 4 Tekanyo ea bone, maemong a mangata, e kopantsoe le serame sa 2 le 3 degree. Meaho eohle ea letlalo ea shoa, manonyeletso, mesifa le masapo lia ameha. Sebaka se amehileng se fetoha cyanotic, se tšoana le 'mala oa' mabole, 'me ha ho na kutloelo bohloko ho hang. Ha le futhumetse, letlalo lea hlaka kapele. Ho ruruha ho eketseha ka potlako. Mona, litlamorao li ka fapana haholo: ho tloha mabali letlalong, ho pongoa leoto kapa monoana o nang le necrosis e felletseng ea lisele kapa ho qala ho ruruha.
Lijo tse nang le thuso bakeng sa serame
Mokuli ea tšoeroeng ke serame o hloka ho ja hantle, 'me ka holim'a tsohle, a eketse ho ja liprotheine le livithamine. Haeba motho a lahlehetsoe ke takatso ea lijo, joale u ke ke ua qobella lijo hore li sutumetsoe. Matsatsing a pele ka mor'a kotsi, ntho e ka sehloohong ke ho fana ka lino tse ngata, tse tla thusa ho tlosa likokoana-hloko le chefo 'meleng. Ho molemo ho noa tee e futhumetseng, eseng e tiisitsoeng ka thata, lino tsa litholoana tsa monokotšoai (tseo pele li neng li hlapolotsoe ka metsi a futhumetseng a phehiloeng), li-extracts tsa monokotsoai oa hlaha, hawthorn, lipalesa tsa chamomile.
Matsatsing a seng makae a pele, ho molemo ho khetha moro oa khōhō kapa sopho e bobebe e phehiloeng ka eona. Sejo sena se theola lisele tse tšoeu tsa mali, kahoo se fokotsa ho teneha le ho ruruha.
Ka mocheso o phahameng, linoko le linoko (coriander, sinamone, ginger, pepere, cloves, konofolo) li lokela ho kenngoa lijong. Ba tla eketsa tlhahiso ea mofufutso, kahoo ba thusa ho theola mocheso.
Haeba ho na le serame, lijo tse joalo le lijana li tla ba molemo joalo ka: lebese, kefir, tranelate e bolila, chisi ea cottage, chisi, meroho (litapole, lihoete, tamati, cauliflower, beet), meroho ea meroho, nama e mafura le tlhapi, lijo-thollo tse halikiloeng, bohobe bo bosweu. Ho tloha lipompong, o ka khona mahe a linotsi, jeme, marmalade, tsoekere e nyane.
Mokuli o lokela ho ja likaroloana tse nyane, palo ea lijo e lokela ho ba bonyane makhetlo a 6.
Thuso ea pele bakeng sa serame
Kamora ho fumana motho ea nang le serame, ho hlokahala hore o fane ka thuso ea pele.
Mohato oa pele ke ho beha mokuli ka kamoreng e mofuthu, ho tlosa lieta, likausi, litlelafo, ho kenya liaparo tse metsi le tse omeletseng (ho latela maemo). Fana ka lijo tse futhumetseng le ho fepa ka lijo tse chesang, khutlisetsa tsamaiso ea mali.
RџS′Rё lengolo la pele serame, motho ea hlokofalitsoeng o hloka ho silila libaka tse senyehileng tsa 'mele kapa maoto le matsoho (o ka sebelisa lihlahisoa tsa boea). Kenya bandage ea k'hothone-gauze.
Ka likhato tse 2, 3, 4 serame, ho se joalo, ho hohla, ho futhumatsa ho silila ha hoa lokela ho etsoa. Ho hlokahala hore u behe lera la gauze sekhechaneng sa letlalo se senyehileng, ebe u etsa lesela la boea ba k'hothone, ebe u se roka ka lesela la oli kapa lesela la rabara.
Haeba ho na le tšenyo ea maoto le matsoho (haholo-holo menoana), e boloke ka lintho tse ntlafalitsoeng (o ka sebelisa plywood, rula, boto).
U ke ke ua hohla mokuli lehloa le mafura. Ka serame, methapo ea mali e fokola haholo mme e ka senyeha, ha e ntse e theha li-microcracks, moo tšoaetso e ka kenang habonolo.
Ka hypothermia e akaretsang, ho hlokahala hore u hlape ho futhumala (pele, mocheso oa metsi ha oa lokela ho feta likhato tse 24 tsa Celsius, ebe o hloka ho eketsa metsi a chesang mme butle-butle oe tlisa mocheso o tloaelehileng oa 'mele oa motho - 36,6).
Kamora ho nka mehato e kaholimo, o lokela ho letsetsa ngaka ho lekola tšenyo eohle le ho khothaletsa kalafo e nepahetseng.
Ka meriana ea setso bakeng sa serame:
- tlotsa libaka tse nang le serame sa 'mele ka lero la celandine makhetlo a mararo ka letsatsi;
- ha ho e-ba le serame sa lipheletsong, pheha 1,5 kilograms ea celery ka lithareng ea metsi, tlohela metsi a pholile hanyenyane 'me u qope sebaka se amehileng, u se boloke ka metsing ho fihlela se pholile, ebe u se kenya metsing a batang ebe u se hlakola. ka ho feletseng, apara liaparo tsa ka tlaase tsa mocheso (pheta mokhoa ona ho tloha ka makhetlo a 7-10 bosiu);
- tincture ea joala ho tloha rowan monokotsoai kapa calendula ho tlotsa letlalo le senyehileng;
- tlotsa letlalo le nang le serame ka setlolo se entsoeng ka petroleum jelly le lipalesa tsa calendula (khaba ea lipalesa e sithabetseng e hlokahala bakeng sa ligrama tse 25 tsa petroleum jelly);
- etsa litlolo ka li-decoctions tse lokisitsoeng ka mokotlaneng oa molisa, tartar kapa linale tse jetsoeng;
- tlotsa letlalo le senyehileng ka makhetlo a mararo ka letsatsi ka motsoako o lokiselitsoeng ka ligrama tse 100 tsa boka, halofo ea litha e le nngwe ea oli ea soneblomo, sebabole, linale tsa spruce le "pops" tse 10 tsa onion (lisebelisoa tse tharo tsa pele li kenngoa monoaneng, li phehiloe hora ka mocheso o tlase, eketsa eiee, pheha metsotso e meng e 30, lumella ho pholile, ho hloekisoa);
- etsa li-compress ka litapole tse khotliloeng, tse phehiloeng ka peel (litapole tse khotliloeng li lokela ho futhumala e le hore li se ke tsa chesa letlalo; e sebelisoa libakeng tse bohloko 'me e phuthetsoe ka lesela le bonolo kapa bandage, ka mor'a hore litapole li pholile, ho hlokahala tlosa compress 'me u tlotse letlalo ka lero la lemone ka mor'a ho e hlapolla metsing a futhumetseng ka karolelano ea 1 ho ea ho 5).
Ho thibela serame, ho hlokahala hore u apare ka mofuthu masela a boea kapa a tlhaho. Lieta li lokela ho lokoloha eseng ho sithabetsoa. Ho molemo ho tsamaea le thermos le seno se chesang. E ka ba tee, litlama tsa litlama kapa compote e tsoang litholoana kapa litlama tsa moriana.
Lihlahisoa tse kotsi le tse kotsi haeba ho na le serame
- limafine, bohobe bo sa tsoa besoa, li-crackers;
- lijo tsohle tse omileng le tse tiileng;
- linate;
- nama e nonneng;
- nama e tsubang, boroso;
- litlhapi tse letsoai;
- borscht;
- tranelate e boima;
- pasta, poho ea harese, nyalothe;
- litapole, radishes, k'habeche (k'habeche e tšoeu), radish;
- lihlahisoa tsa halofo, lijo tse potlakileng;
- joala le soda.
Lijo tsena li lokela ho tlosoa ha 'mele o ntse o hlaphoheloa. Ba liehisa ts'ebetso ea nchafatso.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!