Lethathamo la Litholoana

Fruit Articles

About Fruits

litholoana

litholoana are one of the richest sources of vitamins and nutrients. They are often used in various lijo, because they are not too high in calories, help to dull hunger and have the properties of products – “fat burners”

Tholoana ke karolo ea bohlokoa ea phepo e nepahetseng. Bakeng sa lijo tse felletseng, ho bohlokoa ho ja lijo tsa limela. Re tla fumana hore na melemo ea litholoana ke eng le hore na o ka qoba ho lematsa 'mele joang.

Melemo ea litholoana

Litholoana li nka sebaka sa tsoekere le lipompong tse sa pheleng hantle. Ntle le fructose, e fanang ka litholoana tatso e monate, li na le fiber, e nang le phello e ntle ts'ebetsong ea pampiri ea meno.

Litholoana tse ling li thusa ho boloka maikutlo a matle le ho nolofatsa ho hlaphoheloa maemong a tepelletseng ka lebaka la lintho tse ikhethileng tse hlophisitsoeng.

Pokello ea faeba le livithamini lekhapetleng la litholoana li phahame ho feta makhasi. Ka hona, litholoana tse ngata li phetse hantle ho jeoa le lekhapetleng.


Litholoana li kotsi

Fruit should be consumed in moderation. Otherwise, hypervitaminosis, allergies, and indigestion may develop. Overuse of citruses leads to the destruction of tooth enamel and can trigger gastritis or ulcers due to the high concentration of acids. In case of diseases of the gastrointestinal tract, fresh fruits should be replaced with thermally processed ones – this reduces the acidity in their composition and facilitates the assimilation process. When preparing compotes, baked fruits, jams, sugar should be added limitedly.

Fruits are often included in the diet of various diets, but some of the fruits are extremely high in calories. For example, bananas are high in protein, and sour sirilamunu has a higher sugar concentration than fragole. Excessive consumption of fruits, especially acidic ones, increases the secretion of gastric lero, which can, on the contrary, increase the feeling of hunger. Long-term fruit diets can harm the body, so the fruits should be alternated with other foods to keep the diet complete.

Ho ja litholoana le lijo tse ling ka nako e le ngoe ho ka lebisa ho belisoeng ka mpeng le mala, ho baka ho ruruha le bohloko ba mpeng. Ho molemo ho ja litholoana ka thoko le lijo tse ling le hoseng.

Hape o lokela ho ba hlokolosi ha o noa maro a litholoana. Ka lebaka la li-preservative le li-additives tse kotsi ka har'a mero e pakiloeng, ho kgothaletswa hore e nkeloe sebaka ke e sa tsoa peptjoa. Empa ts'ebeliso ea eona e tlameha ho ba le moeli. Jusi e tsepamisitsoeng e na le livithamini le liasiti tse ngata ho feta tse ka sebelisoang ka sebopeho sa litholoana tse felletseng, ka hona ho na le kotsi ea ho feta kabelo ea letsatsi le letsatsi ka mokhoa o sa hlokomeleheng le ho baka ho kula kapa gastritis.

Mokhoa oa ho khetha litholoana tse nepahetseng

Ntho ea bohlokoa ka ho fetisisa ke litholoana tsa selemo tse butsoitseng maemong a tlhaho mobung. Litholoana tsa sethopo, bongata ba limatlafatsi bo tlase, 'me boemo ba chefo e fapaneng bo phahame ka lebaka la ts'ebeliso e sebetsang ea menontsha. Ho boetse ho kotsi ho reka litholoana mebileng e meholo kapa ho lengoa maemong a mabe a tikoloho, kaha litholoana li monya chefo mobung, metsing le moeeng.

Khetha litholoana tse butsoitseng, litholoana tse sa butsoang li ka tsosa mala. Litholoana li lokela ho lekana, li se na libaka tse senyehileng le matšoao a lefu le bola.

Ntle le litholoana tse ncha, litholoana tse hoammeng le tse omisitsoeng ntle le tsoekere, tse omisitsoeng letsatsing kapa ho omisitsoeng ka ho khetheha, li na le thuso. Boholo ba livithamini li bolokiloe ka mokhoa ona.

Leave a Reply