Lijo tsa Jeremane - ho theola boima ba 'mele ho fihlela ho li-kilograma tse 18 libekeng tse 7

Kakaretso ea likhalori tsa letsatsi le letsatsi ke 1580 Kcal.

Lijo tsena ke e 'ngoe ea tse telele ka ho fetisisa. Ho feta moo, ena ke phepo, eseng sistimi ea lijo (joalo ka mohlala, sistimi ea lijo ea sengoli ea Elena Stoyanova - Sibarit). Hoa lokela ho hlokomeloa hore lijo ha li tšoane libekeng tse 7 - mme ho ekelletsa moo, palo e felletseng ea khalori ea beke le beke ea fokotseha beke le beke - bekeng ea ho qetela ea bosupa e na le likhalori tse tlase haholo tse sebelisoang. Lijo tse thibetsoeng li eketseha ka bongata beke e 'ngoe le e' ngoe.

Re lokela ho hlokomela hore lisebelisoa tsohle tsa sistimi li tlameha ho ba ncha. Ho noa nakong ea lijo tsa Jeremane e ka ba metsi a se nang moeli (a se nang khabone ebile a se na diminerale - ha a mpefatse maikutlo a tlala). Joala ka mokhoa o fe kapa o fe ha bo kenyeletsoe.

Lenaneo la lijo bakeng sa beke ea pele:

• Mantaha noa metsi feela (ha ho letho le leng) - ho fihlela lilithara tse 5,
• matsatsing a setseng bekeng ea pele (Labobeli-Sontaha) - lijo tsa hau tse tloaelehileng le tse tloaelehileng.

Lenaneo la lijo tsa Jeremane bekeng ea bobeli:

• ka Mantaha u noe metsi feela,
• ka Labobeli ho fihlela lilograma tse peli tsa lilamunu kapa litholoana tsa morara (mme ha ho letho le leng),
• matsatsing a setseng bekeng ea bobeli (Laboraro-Sontaha) - lijo tsa hau tse tloaelehileng le tse tloaelehileng.

Lenaneo la lijo bakeng sa beke ea boraro:

• ka Mantaha u noe metsi feela,
• ka Labobeli ho fihlela lilograma tse peli tsa lilamunu kapa litholoana tsa morara,
• ka Laboraro ho fihlela ho li-kilogramme tse peli tsa liapole (mme ha ho letho le leng),
• ka matsatsi a mang bekeng ea boraro (Labone-Sontaha) - lijo tsa hau tse tloaelehileng le tse tloaelehileng.

Lenaneo la lijo tsa Majeremane bekeng ea bone:

• ka Mantaha u noe metsi feela,
• ka Labobeli ho fihlela lilograma tse peli tsa lilamunu kapa litholoana tsa morara,
• ka Laboraro ho fihlela li-kilogramme tse peli tsa liapole tse monate kapa tse bolila,
• ka Labone o ka noa litholoana tse sa tsoa khuoa (tse sa kenngoeng ka makotikoting) leha e le efe (ntle le banana) kapa lero la meroho,
• matsatsing a setseng bekeng ea bone (Labohlano-Sontaha) - lijo tsa hau tse tloaelehileng le tse tloaelehileng.

Lenaneo la lijo tsa Jeremane bekeng ea bohlano:

• ka Mantaha u noe metsi feela,
• ka Labobeli ho fihlela lilograma tse peli tsa lilamunu kapa litholoana tsa morara,
• ka Laboraro ho fihlela ho kilograma tse peli tsa liapole life kapa life,
• Ka Labone noa litholoana tse sa tsoa khuoa (ntle le banana) kapa lero la meroho,
• Labohlano, o ka noa phesente e le 'ngoe ntle le mafura (ntle le li-additives - ntle le yogurt le lebese le besitsoeng).
• matsatsing a setseng bekeng ea bohlano (Moqebelo-Sontaha) - lijo tsa hau tse tloaelehileng le tse tloaelehileng (u se ke ua hlekefetsa).

Lenaneo la lijo bakeng sa beke ea botšelela:

• ka Mantaha u noe metsi feela,
• ka Labobeli ho fihlela lilograma tse peli tsa lilamunu kapa litholoana tsa morara,
• ka Laboraro ho fihlela ho kilograma tse peli tsa liapole life kapa life,
• Ka Labone noa litholoana tse sa tsoa khuoa (ntle le banana) kapa lero la meroho,
• Labohlano, o ka noa phesente e le 'ngoe ntle le mafura (ntle le li-additives - ntle le yogurt le lebese le besitsoeng).
• Ka Moqebelo ho fihlela kilograma ea phaenapole e phehiloeng kapa zucchini (e seng makotikoting),
• ka Sontaha - lijo tsa hau tse tloaelehileng le tse tloaelehileng (u se ke ua li sebelisa hampe).

Lenaneo la lijo tsa Majeremane bekeng ea bosupa:

• ka Mantaha u noe metsi feela,
• ka Labobeli ho fihlela lilograma tse peli tsa lilamunu kapa litholoana tsa morara,
• ka Laboraro ho fihlela ho kilograma tse peli tsa liapole life kapa life,
• Ka Labone noa litholoana tse sa tsoa khuoa (ntle le banana) kapa lero la meroho,
• Labohlano, o ka noa phesente e le 'ngoe ntle le mafura (ntle le li-additives - ntle le yogurt le lebese le besitsoeng).
• Ka Moqebelo ho fihlela kilograma ea phaenapole e phehiloeng kapa zucchini (e seng makotikoting),
• ka Sontaha u ka noa metsi feela (ha ho letho le leng) - ho fihlela lilithara tse 5.

Molemo oa lijo tsa Jeremane ke hore ho theola boima ba 'mele hoa sebetsa - ha o fetohela ho e nepahetseng! lijo kamora ho ja, boima ba 'mele ha bo hlahe - ha ho na boima ba' mele ka nako e telele (sephetho se hlophisitsoe lilemo tse 'maloa).

Bothata ba lijo tsa Majeremane bo bakoa ke nako ea tsona - ka mohlala, e ke ke ea etsoa nakong ea phomolo. Lijo li thata haholo - maemong a mang ho hlokahala hore u buisane le ngaka ea hau. Ea bobeli e sa hlahisoang hantle ka mokhoa o hlakileng oa lijo tsa Majeremane ke ka lebaka la thibelo e felletseng ea joala likhoeli tse ka bang peli. Maemong a mang, sena ha se amohelehe ka mabaka a 'maloa (haholo bakeng sa banna) mme tlolo ea lijo e ke ke ea qojoa.