Morara o monate le o monate o emeloa ke mebala e sa tšoaneng: pherese, raspberry, e ntšo, e mosehla, e tala. E sebelisoa ka bobeli e tala le bakeng sa ho etsa veine, asene, jeme, lero, jelly, oli ea peō ea morara le, ho hlakile, morara o omisitsoeng. E 'ngoe ea melemo ea bohlokoa ea morara ke hore e fumaneha selemo ho pota. Ntle le monate oa eona, morara ke polokelo ea melemo e mengata ea bophelo bo botle. Morara o na le fiber, protheine, koporo, potassium, iron, folic acid, le divithamini C, A, K, le B2. E ruile ka li-antioxidants, anti-inflammatory le antimicrobial properties, hammoho le phenols le polyphenols. Ho phaella moo, monokotšoai ona o na le metsi a mangata, e leng a bohlokoa ho batho ba tloaetseng ho omella. Ho ja morara ho thibela tšenyo ea methapo ea mali pelong le ho boloka khatello ea mali e le boemong bo botle. Morara ke seneke se phethahetseng ha o kgathetse mme o hloka ho matlafatsa matla. E na le limatlafatsi tse kang magnesium, phosphorus, tšepe le koporo, hammoho le palo e kholo ea livithamine, e fanang ka matla le ho felisa mokhathala. Likhabohaedreite ka morara. Morara, hammoho le insulin, eo ho eona monokotšoai ona o leng monate haholo ho batho ba nang le lefu la tsoekere. Phuputso e entsoeng ho bakuli ba tšoeroeng ke kankere ea mala e bontšitse hore .
2022-11-11