Beef,  t-bone steak,  meat trimmed to  1/8″, roasted
 

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.

MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba caloric281 kCal1684 kCal16.7%5.9%599 g,
Liprotheine25.18 g,76 g,33.1%11.8%302 g,
Mafura19.22 g,56 g,34.3%12.2%291 g,
metsi55.38 g,2273 g,2.4%0.9%4104 g,
Ash0.99 g,~
divithamini
vithamine A, RE8 μg900 μg0.9%0.3%11250 g,
Retinol0.008 mg~
Vithamine B1, thiamine0.058 mg1.5 mg3.9%1.4%2586 g,
Vithamine B2, riboflavin0.203 mg1.8 mg11.3%4%887 g,
Vithamine B4, choline57.1 mg500 mg11.4%4.1%876 g,
Vithamine B6, pyridoxine0.663 mg2 mg33.2%11.8%302 g,
Vithamine B9, folate6 μg400 μg1.5%0.5%6667 g,
Vithamine B12, cobalamin1.94 μg3 μg64.7%23%155 g,
vithamine D, kalciferol0.1 μg10 μg1%0.4%10000 g,
Vithamine D3, cholecalciferol0.1 μg~
vithamine e, alpha-tocopherol, TE0.21 mg15 mg1.4%0.5%7143 g,
Vithamine K, phylloquinone1.6 μg120 μg1.3%0.5%7500 g,
Vithamine PP, O HLAHILE5.274 mg20 mg26.4%9.4%379 g,
Betaine7.8 mg~
Macronutrients
Potassium, K261 mg2500 mg10.4%3.7%958 g,
khalsiamo, Ca18 mg1000 mg1.8%0.6%5556 g,
magnesium, Mg21 mg400 mg5.3%1.9%1905 g,
SodiumNa62 mg1300 mg4.8%1.7%2097 g,
Sebabole, S251.8 mg1000 mg25.2%9%397 g,
Phosphorus, P215 mg800 mg26.9%9.6%372 g,
Hlahloba Elements
tšepe, Fe3.32 mg18 mg18.4%6.5%542 g,
Manganese, Mn0.003 mg2 mg0.2%0.1%66667 g,
koporo, Le56 μg1000 μg5.6%2%1786 g,
Selenium, Kea tseba24.9 μg55 μg45.3%16.1%221 g,
Zinki, Zn3.86 mg12 mg32.2%11.5%311 g,
Li-Amino acid tsa bohlokoa
Arginine *1.761 g,~
valine1.277 g,~
Histidine *0.985 g,~
Isoleucine1.194 g,~
leucine2.23 g,~
lysine2.49 g,~
methionine0.696 g,~
threonine1.209 g,~
boitumelo0.282 g,~
phenylalanine1.028 g,~
Li-amino acid tse ka khutlisoang
alanine1.584 g,~
Aspartic acid2.518 g,~
Hydroxyproline0.172 g,~
glycine1.246 g,~
Asiti ea Glutamic4.204 g,~
Proline1.162 g,~
serine1.067 g,~
tyrosine0.965 g,~
Cysteine0.264 g,~
Sterols
Cholesterol84 mgmax 300 mg
Asiti e mafura
Transgender1.228 g,max 1.9 г
monounsaturated trans mafura1.112 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang7.806 g,max 18.7 г
10: 0 Capric0.013 g,~
12: 0 Lauric0.015 g,~
14: 0 Myristic0.551 g,~
15: 0 Pentadecanoic0.097 g,~
16: 0 Palmitic4.266 g,~
17-0 margarine0.222 g,~
18: 0 Stearin2.623 g,~
20: 0 Arachinic0.014 g,~
24: 0 Lignoceric0.004 g,~
Li-acid tsa monounsaturated8.425 g,Metsotso e 16.8 г50.1%17.8%
14: 1 Myristoleic0.134 g,~
16: 1 Li-Palmitoleic0.641 g,~
16: 1 cis0.584 g,~
16: 1 lia fetoloa0.057 g,~
17: 1 Heptadecene0.155 g,~
18: 1 Olein (omega-9)7.455 g,~
18: 1 cis6.4 g,~
18: 1 lia fetoloa1.055 g,~
20: 1 Segadoleic (omega-9)0.04 g,~
Mafura a polyunsaturated acid0.853 g,ho tloha 11.2 ho ea 20.67.6%2.7%
18: 2 Linoleic0.735 g,~
18: 2 trans isomer, e sa ikemisetsang0.116 g,~
18: 2 Omega-6, cis, cis0.527 g,~
18: 2 E kopantsoe le Linoleic Acid0.092 g,~
18: 3 Linolenic0.032 g,~
18: 3 Omega-3, alpha linolenic0.032 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.006 g,~
20: 3 Eicosatriene0.02 g,~
20: 3 Omega-60.02 g,~
20: 4 Arachidonic0.047 g,~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g,~
Omega-3 mafura a acids0.046 g,ho tloha 0.9 ho ea 3.75.1%1.8%
22: 5 Docosapentaenoic (DPC), Omega-30.012 g,~
Omega-6 mafura a acids0.6 g,ho tloha 4.7 ho ea 16.812.8%4.6%
Ho eketsehileng ka taba ena:  Calories Potato chips, fat-free, with salt. Chemical composition and nutritional value.

Boleng ba matla ke 281 kcal.

  • 3 oz = 85 g (238.9 kCal)
  • sengoathoana, se phehiloeng, ntle le lithōle (chai e tsoang ho 1 lb nama e tala le matlakala) = 364 гр (1022.8 кКал)

Ho fapana nama ea khomo, t-bone steak, nama e nang le mafura e tlositsoeng ho 1/8 ″, e halikiloeng li-vithamine le liminerale tse ngata tse kang: vithamine B2 - 11,3%, choline - 11,4%, vithamine B6 - 33,2%, vithamine B12 - 64,7%, vithamine PP - 26,4%, phosphorus - 26,9 , 18,4%, tšepe - 45,3%, selenium - 32,2%, zinki - XNUMX%

 
  • Vithamine V2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids ho sebete, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa e le karolo ea lipotropic.
  • Vithamine V6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine V12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Iron ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
  • zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Ho eketsehileng ka taba ena:  Lebese mafura a 3,25%, a nang le vithamine D

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