Tse ka Hare
Lisebelisoa tsa Hawthorn le jeme ea apole
liapole | 1000.0 (grama) |
hawthorn | 1000.0 (grama) |
tsoekere | 500.0 (grama) |
metsi | 1000.0 (grama) |
Mokhoa oa ho itokisa
Ho tloha litholoana tsa hawthorn, tse khotliloeng ka sefe, ho chesoa ka mocheso o tlase, ho etsa litapole tse mashed, ho kopanya le liapole tse entsoeng ka liapole tse ebotsoeng, eketsa tsoekere e nang le granulated, kopanya le ho pheha ka mocheso o tlase ho fihlela o le bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 89.4 kC | 1684 kC | 5.3% | 5.9% | 1884 g, |
Liprotheine | 0.1 g, | 76 g, | 0.1% | 0.1% | 76000 g, |
Mafura | 0.1 g, | 56 g, | 0.2% | 0.2% | 56000 g, |
Li-carbohydrate | 23.5 g, | 219 g, | 10.7% | 12% | 932 g, |
manyolo acid | 0.2 g, | ~ | |||
Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 2.2% | 5000 g, |
metsi | 56.1 g, | 2273 g, | 2.5% | 2.8% | 4052 g, |
Ash | 0.1 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 2800 μg | 900 μg | 311.1% | 348% | 32 g, |
Retinol | 2.8 mg | ~ | |||
Vithamine B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g, |
Vithamine B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g, |
Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g, |
Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g, |
Vithamine B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g, |
Vithamine C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g, |
Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g, |
Vithamine H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g, |
Vithamine PP, NE | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g, |
niacin | 0.06 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g, |
K'halsiamo, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g, |
Magnesiamo, Mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g, |
Sodium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g, |
Sebabole, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g, |
Phosphorus, P. | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g, |
Chlorine, Cl | 0.5 mg | 2300 mg | 460000 g, | ||
Hlahloba Elements | |||||
Aluminium, Al | 26 μg | ~ | |||
Bohr, B. | 57.9 μg | ~ | |||
Vanadium, V | 0.9 μg | ~ | |||
Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g, |
Iodine, ke | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g, |
Cobalt, Co. | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g, |
Manganese, Mong | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g, |
Koporo, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 g, |
Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 g, |
Nikele, Ni | 4 μg | ~ | |||
Rubidium, Rb | 14.9 μg | ~ | |||
Ho tsuba, F | 1.9 μg | 4000 μg | 210526 g, | ||
Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 g, |
Zinki, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 0.2 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 2 g, | max 100 g |
Boleng ba matla ke 89,4 kcal.
Jeme ea Hawthorn le apole livithamini le liminerale tse ruileng joalo ka: vithamine A - 311,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
LI-CALORI LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHEPHE Hawthorn le jeme ea apole KA 100 g
- 47 kC
- 53 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 89,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho etsa jeme ea hawthorn le apole, risepe, likhalori, limatlafatsi