Kakaretso ea jeme ea Hawthorn le apole. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa tsa Hawthorn le jeme ea apole

liapole 1000.0 (grama)
hawthorn 1000.0 (grama)
tsoekere 500.0 (grama)
metsi 1000.0 (grama)
Mokhoa oa ho itokisa

Ho tloha litholoana tsa hawthorn, tse khotliloeng ka sefe, ho chesoa ka mocheso o tlase, ho etsa litapole tse mashed, ho kopanya le liapole tse entsoeng ka liapole tse ebotsoeng, eketsa tsoekere e nang le granulated, kopanya le ho pheha ka mocheso o tlase ho fihlela o le bonolo.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori89.4 kC1684 kC5.3%5.9%1884 g,
Liprotheine0.1 g,76 g,0.1%0.1%76000 g,
Mafura0.1 g,56 g,0.2%0.2%56000 g,
Li-carbohydrate23.5 g,219 g,10.7%12%932 g,
manyolo acid0.2 g,~
Lisele tsa fiber0.4 g,20 g,2%2.2%5000 g,
metsi56.1 g,2273 g,2.5%2.8%4052 g,
Ash0.1 g,~
divithamini
Vithamine A, RE2800 μg900 μg311.1%348%32 g,
Retinol2.8 mg~
Vithamine B1, thiamine0.006 mg1.5 mg0.4%0.4%25000 g,
Vithamine B2, riboflavin0.004 mg1.8 mg0.2%0.2%45000 g,
Vithamine B5, pantothenic0.01 mg5 mg0.2%0.2%50000 g,
Vithamine B6, pyridoxine0.02 mg2 mg1%1.1%10000 g,
Vithamine B9, folate0.4 μg400 μg0.1%0.1%100000 g,
Vithamine C, ascorbic8.9 mg90 mg9.9%11.1%1011 g,
Vithamine E, alpha tocopherol, TE0.5 mg15 mg3.3%3.7%3000 g,
Vithamine H, biotin0.06 μg50 μg0.1%0.1%83333 g,
Vithamine PP, NE0.0766 mg20 mg0.4%0.4%26110 g,
niacin0.06 mg~
macronutrients
Potasiamo, K67.6 mg2500 mg2.7%3%3698 g,
K'halsiamo, Ca4.1 mg1000 mg0.4%0.4%24390 g,
Magnesiamo, Mg2.1 mg400 mg0.5%0.6%19048 g,
Sodium, Na6.5 mg1300 mg0.5%0.6%20000 g,
Sebabole, S1.2 mg1000 mg0.1%0.1%83333 g,
Phosphorus, P.2.5 mg800 mg0.3%0.3%32000 g,
Chlorine, Cl0.5 mg2300 mg460000 g,
Hlahloba Elements
Aluminium, Al26 μg~
Bohr, B.57.9 μg~
Vanadium, V0.9 μg~
Tšepe, Fe0.6 mg18 mg3.3%3.7%3000 g,
Iodine, ke0.5 μg150 μg0.3%0.3%30000 g,
Cobalt, Co.0.2 μg10 μg2%2.2%5000 g,
Manganese, Mong0.0111 mg2 mg0.6%0.7%18018 g,
Koporo, Cu26 μg1000 μg2.6%2.9%3846 g,
Molybdenum, Mo.1.4 μg70 μg2%2.2%5000 g,
Nikele, Ni4 μg~
Rubidium, Rb14.9 μg~
Ho tsuba, F1.9 μg4000 μg210526 g,
Chrome, Kr0.9 μg50 μg1.8%2%5556 g,
Zinki, Zn0.0354 mg12 mg0.3%0.3%33898 g,
Li-carbohydrate tse silang
Starch le li-dextrins0.2 g,~
Mono- le disaccharides (tsoekere)2 g,max 100 g

Boleng ba matla ke 89,4 kcal.

Jeme ea Hawthorn le apole livithamini le liminerale tse ruileng joalo ka: vithamine A - 311,1%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
 
LI-CALORI LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHEPHE Hawthorn le jeme ea apole KA 100 g
  • 47 kC
  • 53 kC
  • 399 kC
  • 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 89,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho etsa jeme ea hawthorn le apole, risepe, likhalori, limatlafatsi

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