Tse ka Hare
Lisebelisoa tsa Puree ea Hawthorn
hawthorn | 1000.0 (grama) |
metsi | 2.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Beha litholoana tse bokelletsoeng tsa hawthorn bakeng sa letsatsi bakeng sa ho butsoa, hlatsoa ka botlalo, u li kenye ka pitseng e nang le metsi ebe u pheha ho fihlela o nolofalitsoe hape o phehile. Tlotsa litholoana tse phehiloeng ka sefe, phutha boima bo lokiselitsoeng ka har'a linkho tse nyopa tsa khalase.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 29.9 kC | 1684 kC | 1.8% | 6% | 5632 g, |
Li-carbohydrate | 8 g, | 219 g, | 3.7% | 12.4% | 2738 g, |
metsi | 38.8 g, | 2273 g, | 1.7% | 5.7% | 5858 g, |
divithamini | |||||
Vithamine A, RE | 7700 μg | 900 μg | 855.6% | 2861.5% | 12 g, |
Retinol | 7.7 mg | ~ | |||
Vithamine C, ascorbic | 22 mg | 90 mg | 24.4% | 81.6% | 409 g, |
Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 24.4% | 1364 g, |
Boleng ba matla ke 29,9 kcal.
Puree ea Hawthorn livithamini le liminerale tse ruileng joalo ka: vithamine A - 855,6%, vithamine C - 24,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Li-calories
- 53 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 29,9 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho etsa puree ea Hawthorn, risepe, likhalori, limatlafatsi