Recipe ea Hawthorn Puree. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa tsa Puree ea Hawthorn

hawthorn 1000.0 (grama)
metsi 2.0 (khalase ea lijo-thollo)
Mokhoa oa ho itokisa

Beha litholoana tse bokelletsoeng tsa hawthorn bakeng sa letsatsi bakeng sa ho butsoa, ​​hlatsoa ka botlalo, u li kenye ka pitseng e nang le metsi ebe u pheha ho fihlela o nolofalitsoe hape o phehile. Tlotsa litholoana tse phehiloeng ka sefe, phutha boima bo lokiselitsoeng ka har'a linkho tse nyopa tsa khalase.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori29.9 kC1684 kC1.8%6%5632 g,
Li-carbohydrate8 g,219 g,3.7%12.4%2738 g,
metsi38.8 g,2273 g,1.7%5.7%5858 g,
divithamini
Vithamine A, RE7700 μg900 μg855.6%2861.5%12 g,
Retinol7.7 mg~
Vithamine C, ascorbic22 mg90 mg24.4%81.6%409 g,
Vithamine E, alpha tocopherol, TE1.1 mg15 mg7.3%24.4%1364 g,

Boleng ba matla ke 29,9 kcal.

Puree ea Hawthorn livithamini le liminerale tse ruileng joalo ka: vithamine A - 855,6%, vithamine C - 24,4%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
 
Li-calories
  • 53 kC
  • 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 29,9 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho etsa puree ea Hawthorn, risepe, likhalori, limatlafatsi

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