Tse ka Hare
Selemo se secha sa thuto - li sibollo tse ncha, tsebo le maikutlo. Lenaneo la sekolo le lona le tla hloka ntlafatso. Motsoali e mong le e mong oa tseba hore na ho bohlokoa hakae hore ngoana a je ka botlalo, a leka-lekane ebile a le nakong nakong ea lithuto kantle ho ntlo. Lijo tse bobebe tse nepahetseng li bapala karolo e ikhethang mona. Re u fa litoro hammoho le mehopolo bakeng sa lintoa tse khahlisang tsa sekolo - li monate, lia khotsofatsa ebile li phetse hantle.
Kaleidoscope ea litakatso ka moqolo
Moqolo oa bohobe bo tšesaane ba pita bo nang le ho tlatsa ke boqapi ba boikoetliso bakeng sa liketsahalo tsohle. U ka e phehela moithuti bakeng sa lijo tsa hoseng kapa oa e beha le uena ka mokotleng oa libuka. Phuthela bohobe bo bong le bo bong ba pita - ka mokhoa ona, ngoana o tla ja ntho e ngoe le e ngoe e lokelang, ntle le khanyetso.
Re khaola lesela la khoho likotoana ebe re le tšela ka oli ea limela le letsoai le linoko ho fihlela li le khubelu. Khaola halofo ea eiee e khubelu, tamati, likomkomere, stalk ea celery ka likotoana. Re tabola makhasi a lettuce a 2-3 ka matsoho a rona ebe re koahela bohobe bo tšesaane ba pita. Re beha mona likotoana tsa likhoele tsa khoho le meroho, letsoai ho latsoa le ho eketsa likhahla tse 'maloa tsa parsley. Tšela mongobo o mong le o mong ho tloha ho 2 tbsp. k. yoghurt ea tlhaho, 1 tsp. Mosetareta oa Dijon le 1 tsp. Lemon ea lemone. Re roala bohobe ba pita ka ho bo tlatsa ka moqolo o thata ebe re o thatela ka foil ea lijo. Ka mokhoa ona, moqolo o ke ke oa senyeha mme o ke ke oa ba le nako ea ho koloba.
Bohobe bo bataletse ka mokhoa oa boqapi
Na ngoana o rata chisi? Mo fe chisi le li-tortilla tsa onion le uena sekolong. U ka li pheha mantsiboea - hoseng li tla ba monate le ho feta.
Re hlapolla 1 tsp ea tomoso le 1 tbsp ea tsoekere ka khalase ea kefir e futhumetseng, e tlohele mochesong halofo ea hora. Ha boima bo se bo hōlile, tšela khalase e 'ngoe ea kefir le likhaba tse 2 tsa oli ea meroho. Re kopanya likhaba tse 2 tsa litlama tse omisitsoeng. Sefa mona 500 g ea phofo le 1 tsp ea letsoai, hlama hlama e bonolo e nolofatsoang.
Khaola liiee tse 2 tse kholo, tšela 1 tsp ea letsoai le leholo, itlotsa ka menoana ea hau, tlosa lero le lokollotsoeng. Kopanya onion le 100 g ea chisi e thata e grated. Bakeng sa monko o monate, o ka beha litlama tse nkhang hamonate mona. Tlosa hlama hore e be lera le likhutlo li 'nè le botenya ba 0.5-0.7 cm, tlotsa ka botoro ebe o hasanya ho tlatsa chisi ea onion, ho tloha metseng e ka bang 2-3 cm. Re rola moqolo, re o seha likaroloana, ra li bōpa ka li-tortilla ka matsoho a rona, ra li tlotsa ka lehe. Re tla baka li-tortilla metsotso e 20 ka ontong ka 200 ° C.
Sandwich e nang le moelelo
Haeba sandwich ea mosebetsi o nang le ham le chisi e bora, lokisetsa sandwich ka sebopeho sa baguette e kentsoeng ngoana. U ka leka liteko tsa ho tlatsa mona kamoo u batlang. Sejo se senang lijo tse potlakileng le se phetseng hantle bakeng sa ngoana oa sekolo ke sefe?
Re nka makotikoti a tuna ea makotikoting, re qhale mokelikeli ebe re luba fillet ka hloko ka lehare. Grate apole e tala e nyane ka grater e ntle, o ka e kopanya le lekhapetla ebe o e kopanya le tuna. Bakeng sa ho apara, re khaola masiba a onion e tala e 2-3, li-sprigs tse 3-4 tsa dill, li kopanya le 1 tsp ea mosetareta o nang le lithollo le 2 tbsp ea oli ea mohloaare. Letsoai le pepere ho tlatsa ho latsoa, nako le sopho le ho kopanya. Re khaola mini-baguette ka mose, tlosa crumb ho tloha halofo e le 'ngoe, beha sengoathoana sa lettuce le likomkomere khaola ka didikadikwe, tlatsa tlatsa. Motsoako oa mantlha o tla phelisa mefuta e tloaelehileng ea tatso ea lijo tsa letsatsi le letsatsi. Haeba u il'o fa ngoana sandwich e joalo sekolong, e koahele ka halofo ea bobeli ea mokotla ebe u o thatela ka polasetiki.
Lipanekuku ho hlompha hoetla
Lipanekuku ka sebele li kenyelelitsoe lipepising tsa lijo tsa hoseng tsa ngoana oa sekolo. Li boetse li loketse bohobe bo bobebe. Motsoako oa mokopu o tsoekere le chisi e bonolo, e letsoai hanyane ka nnete e tla hohela bana.
Hlatsoa lehe le 200 ml ea yogurt ea tlhaho ka mocheso oa kamore ka whisk. Likarolong tse nyane, tšela 150 g ea koro le 80 g ea phofo ea poone. Beha letsoai le letsoai, 1 tsp ea paprika e monate, tšela 2 tbsp ea metsi a belang, hlama hlama. Hlakola 100 g ea mokopu ka grater e ntle, pepeta mokelikeli o feteletseng hantle. Re khoptjoa 100 g ea feta ebe re e kopanya le mokopu. Butle-butle eketsa ho tlatsoa ho batter, tšela litlama tse seng kae tse ncha, khumama hantle.
Senya pane ea ho chesa ka oli ea meroho, u etse li-pancake ka khaba ebe u li tšela ka mahlakore ka bobeli ho fihlela e le putsoa ka khauta. Haeba li-sweeteners tsa hau li khetha khetho ea lijo tse tsoekere, beha liapole ka morara o omisitsoeng ho fapana le chisi ebe o eketsa mahe a linotši hanyane. Li-pancake tsa mokopu li ntle kamanong efe kapa efe.
Pitsa ea mobile
Joaloka bohobe bo bobebe, o ka fa ngoana oa hau karolo ea litapole casserole le sipinake le uena sekolong.
Pheha ho fihlela ho nolofalitsoe ka ho feletseng 500-600 g ea litapole tse peeled, khumama ka pusher, beha 30 g ea botoro, letsoai le pepere ho latsoa. Hape mona re eketsa 100 g ea chisi efe kapa efe e thata e halikiloeng, khumama boima ka hloko. Blanch 400 g ea sipinake se secha metsing a belang ka metsotso e seng mekae feela, e lahlele ka har'a colander ebe u e seha e le nyane kamoo ho ka khonehang. O ka eketsa mahlaka a lieiee e tala le li-parsley tse ncha ho spinach.
Re tlotsa sejana sa ho baka ka botoro, ka ho fafatsa li-breadcrumbs le ho hatakela halofo ea boima ba chisi ea litapole. Abela spinach kaofela kaholimo, koahela ka halofo ea bobeli ea litapole. Ka botenya tlotsa casserole ka tranelate e bolila ebe o beha hlobo ka ontong ea 180 ° C ea preheated bakeng sa metsotso e 20-25. U ka sebelisa hlobo ea karolo. Ka tsela ena, risepe ena e ka sebelisoa e le lijo tsa hoseng tse phetseng hantle bakeng sa ngoana oa sekolo.
Lihoete ho fapana le lipompong
Li-dessert tse nepahetseng li tla etsa hore senokoe leha e le sefe se be betere. Li-cookie tsa lihoete tse bonolo ke e 'ngoe ea tsona. Pheha lihoete tse 3 tse mahareng ho fihlela li le bonolo metsing a sa tšeloang letsoai, pholile ebe u sila ka blender ka puree. Kenya 100 g ea botoro e nolofalitsoeng, li-yolk tsa mahe a 2, tsoekere e 3 tbsp, likhapisi tsa coconut tse 3 tbsp, 1 tsp turmeric le letsoai la letsoai. Re luba hlama e ts'oanang, re theha hlama, re e thatela ka polasetiki ebe re e kenya ka sehatsetsing metsotso e 30 ho isa ho e 40.
Tlosa hlama hore e be lera e bophara ba 0.5 mm, e khaole ka hlobo ea cookie, e hasane holim'a pampiri ea ho baka e nang le pampiri ea letlalo. Re tla e baka ka 220 ° C ka ontong ka metsotso e 20-25. Haeba u lakatsa, u ka khabisa li-cookie tse felileng ka icing. Bakeng sa eona, o tla hloka ho otla lehe le lesoeu ka 4 tbsp. k. tsoekere e phofshoana le 1 tbsp. k. lero la lemone. Phekolo e joalo e iketselitsoeng e tla nka sebaka sa litlatsetso tse mpe tse tsoang khefing ea sekolo.
Matsatsi a sekolo a nang le meroalo e matla ea kelello ha a bobe ho feta a batho ba baholo, a hloka ho nchafatsoa ka botlalo. Hape ha ua lokela ho kheloha lijo tse hlakileng nakong ea lithuto. Lijo tse bobebe tse nepahetseng li tla thusa ho rarolla mathata ana a mabeli hang-hang. E-ba le tšusumetso ho khetho ea rona, ithute diresepe ho portal ea "culona" re jella mehopolo ea hau ea lintoa tsa sekolo litlatsong.