Tse ka Hare
Tlhaloso
Hering, joalo ka sardine, sprat le anchovy, ke ea lelapa la herring. Ke ea litlhapi tse kenang sekolo tse lulang Baltic le North Seas le Leoatleng lohle la North Atlantic ho tloha Norway ho ea Greenland le North Carolina.
Litlhapi li fihla bolelele ba lisenthimithara tse 40, ha batho ba bang ba phela lilemo tse ka bang 20. Shoal of herring e ka bonoa ka leoatleng le bulehileng ka leihlo le hlobotseng, kaha bokaholimo ba 'mele oa tlhapi bo khanya haholo. Tlas'a metsi, mokokotlo oa litlhapi o bonahala ka mebala e fapaneng ho tloha botala bo bosehla ho ea boputsoa bo botšo le boputsoa bo botala. Mahlakore a litlhapi a na le 'mala oa silevera o fetohang o soeufala ho tloha holimo ho ea tlase.
Herring fepa ka zooplankton 'me hangata e ba phofu ea liphoofolo tse ling tsa leoatle ka bobona. E amohuoe tikoloho ea metsing, tlhapi ena e lahleheloa ke phatsimo ea eona, 'me, ha e fumana' mala o motala o motala, e ba ntho e sa makatseng. Litšobotsi tsa herring ke sekala se se nang meutloa, likoahelo tse boreleli tsa gill le mohlahare o ka tlase o moholo ho feta o kaholimo. Lephegwana la hlapi la lephegwana la hlapi le ka fase ga lephegwana la ka morago. Pakeng tsa qalo ea Hlakubele ho isa bofelong ba Mmesa, herring e ba mafura le ho ba monate haholo, joalo ka ha ho qhotsoa ho etsahala ka nako ena ha batho ba limilione ba leba likoung le linoka ho ea akhela mahe.
Mabitso a machabeng a herring
- Lat.: Clupea harengus
- Sejeremane: Hering
- Senyesemane: Herring
- Fr.: Hareng
- Sepanishe: Arenque
- Setaliana: Aringa
Boleng ba phepo ea 100 g Atlantic herring (likarolo tse jeoang, tse se nang bonase):
Boleng ba matla: li-calories tsa 776 kJ / 187
Motsoako oa mantlha: metsi - 62.4%, liprotheine - 18.2%, mafura - 17.8%
Asiti e mafura:
- Mafura a khotsofatsang: 2.9 g
- Mafura a monounsaturated acid: 5.9 g
- Polyunsaturated fatty acids: 3.3 g, eo ho eona:
- omega-3 - 2.8 g
- omega-6 - 0.2 g
- Cholesterol: 68mg
liminerale:
- Sodium ea 117 mg
- Potasiamo 360 mg
- K'halsiamo 34 mg
- Magnesium 31 mg ,.
Batla likarolo:
- Iodine 40 mg
- Phosphorus 250 mg ,.
- Tšepe 1.1 mg
- Selenium 43 mcg
Li-vithamine:
- Vithamine A 38 μg
- B1 μg
- Vithamine B2 220 μg
- D 27 μg
- Vithamine PP 3.8 mg
Habitat
Hering e fumanoa Leoatleng la Baltic le Leboea, hammoho le Leoatleng la Atlantic Leboea ho tloha Norway ho ea Greenland le lebopong le ka bochabela la Amerika.
Mokhoa oa ho tšoasa litlhapi
Indastering ea ho tšoasa litlhapi, herring e tšoasoa maoatleng a phahameng ho sebelisoa marang-rang a marang-rang. Tsamaiso ea litlhapi e lateloa ke sonar, e u lumellang ho fumana hore na e ea kae ka nepo e phahameng. Libakeng tse lebopong la leoatle, litlhapi tsena li ts'oaroa ka matlooa a gill le lebopong - ka thuso ea maqhubu le maqhubu a tsitsitseng.
Tšebeliso ea herring
Taba ea pele, ha ho litlhapi tse ling tse nang le bohlokoa bo boholo moruong le lipolotiking joaloka herring. Mehleng e Bohareng, hangata e ne e pholosa batho tlala. Lintoa li ne li loanoa ka herring, ’me ho ba teng ha eona ho amana ka ho toba le ho thehoa ha Hanseatic League. Ka mohlala, herring le lihlahisoa li emela hoo e ka bang karolo ea bohlano ea litlhapi tse fanoang 'marakeng oa Jeremane.
Melemo ea bohlokoa ea herring
Liphuputso li bonts'itse hore herring e eketsa se kahare ho 'mele se bitsoang "cholesterol e ntle" - lipoprotein tse nang le letsoai le phahameng haholo, tseo, ho fapana le "cholesterol e mpe", li fokotsang haholo kotsi ea lefu la atherosclerosis le mafu a pelo le methapo.
Ntle le moo, mafura ana a tlhapi a fokotsa boholo ba lisele tsa mafura a adipocyte, tse ka thusang ho fokotsa kotsi ea lefu la tsoekere la mofuta oa 2. Herring e boetse e fokotsa litaba tsa lihlahisoa tsa oxidation ka plasma ea mali; ke hore, e na le li-antioxidants.
Haufinyane tjena, ho bile le litlaleho tse ntseng li eketseha tse bolelang hore ho ja tlhapi e mafura (salmon, mackerel, herring, sardine, le cod) ho sireletsa khahlanong le asma. Sena se bakoa ke ketso ea anti-inflammatory omega-3 fatty acids le magnesium.
Ho netefalitsoe hore batho ba nang le maemo a tlase a magnesium 'meleng ea bona ba kotsing ea ho hlaseloa ke asthma. Ho haella ha mafura a omega-3 hangata ho amahanngoa le kankere, ramatiki ea ramatiki, atherosclerosis, tsamaiso ea 'mele ea ho itšireletsa mafung e fokolang, joalo-joalo Herring e na le niacin le vithamine D, tseo hape e leng lintlha tsa bohlokoa masapong le bophelo bo botle ba tsamaiso ea methapo le ho khothalletsa ho monya.
Linnete tse khahlisang ka herring
Ho fihlela lekholong la bo15 la lilemo, ke bakopa feela le baitlami ba jang herring - leha e ne e tsejoa nako e telele haholo. Taba ke hore herring e ne e se na tatso: e ne e nkha mafura a rancid, empa ho bohlokoa ka ho fetisisa, e ne e latsoeha habohloko.
Joale, ho ne ho e-na le "herring coup": motšoasi oa litlhapi ea bonolo ea tsoang Holland, Willem Boykelzoon, o ile a tlosa li-herring gill pele a salting. Herring e felileng e ile ea ipaka e se bohloko ho hang empa e le monate haholo.
Le ha Boykelzoon a fumane mokhoa oa ho etsa litlhapi li be monate, o ile a lula e le lekunutu - ha ho motho ea tsebang ho kuta litlhapi hantle. Basebetsi ba ikhethileng ba ne ba lula ntlong e arohaneng lebopong mme ba bolaea herring ka leoatleng hore ho se ke ha e-ba le motho ea bonang hore na ba tlosa li-gill joang. Ba ne ba sa khone le ho nyala - ba ne ba tšaba hore mosali ea buang o tla ts'oaroa mme a phatlalatse lekunutu la herring e monate ho Holland eohle.
Kotsi ea Hering
- Letsoai le leholo le thibela ho tlosoa ha lintho tse kotsi ka mokelikeli. Ka lebaka lena, e hanetsoe bakeng sa:
- batho ba nang le khatello e phahameng ea mali;
- batho ba nang le lefu la liphio;
- ho ba le bothata ba ho hohola.
Liphiri le mekhoa ea ho pheha
Hangata, herring e fanoa ka letsoai kapa ka asene. Leha ho le joalo, ha e jeoe e le tala feela (Netherlands) empa hape e eketsoa liphaeeng, lisalateng, lijong tse chesang, sopho le lijo tse bobebe.
Sejo se tummeng ka ho fetisisa se tlang kelellong ea hau ke herring tlasa seaparo sa boea. Ha ho tafole e le 'ngoe ea Selemo se Secha e phethiloeng ntle le eona linaheng tsa pele tsa USSR.
Empa ha se feela seaparo sa boea se entsoeng ka herring. Ho na le lisalate tse ling tse ngata tse nang le tlhapi ena. E tsamaea hantle le liapole (haholo-holo mefuta e bolila joaloka Granny) le tranelate e bolila le likomkomere, pepere ea tšepe, celery le chisi e thata. Har'a metsoako e tsebahalang, o ka hopola litapole tse phehiloeng le eiee e tšetsoeng asene. Ke batho ba fokolang feela ba tsebang, empa kopano ena e tsoa Norway.
Tlhapi ena e latsoa monate ka tsela e sa tloaelehang ha e halikiloe. Li-fillets li entsoe ka lesela, li entsoe ka phofo ebe li halikiloe ka oli ea meroho. Phello ke likotoana tsa khauta tse hlabang. Ho Don, litlhapi tse ntšitsoeng metsi, tse arohaneng le hlooho le ho eboloa, li halikiloe li felletse. Sopho ea tlhapi e entsoeng ka herring e ncha, eiee le litapole le eona e ntle.
Hering e besitsoeng ka sirilamunu e ka sebelisoa ka mokhoa o sireletsehileng tafoleng ea mokete - e shebahala e le ntle haholo. Li behoa feela ka oli ea meroho kapa ka mosamo oa eiee, lihoete le mayonnaise. Pie e tla ba mokhabiso o tšoanelehang oa tafole. U ka e etsa esita le ka tomoso, esita le ka aspic, esita le ka pastry ea puff le mefuta e fapaneng ea ho tlatsa.
Letsoai herring
metsoako
- Herring e 2;
- Litara e le 1 ea metsi;
- 2 tablespoons letsoai;
- Thispone e 1 ea tsoekere
- 3-4 makhasi a bay;
- li-peppercorn tse ntšo, allspice le cloves - ho latsoa.
ho lokisetsa
- Tlosa maqeba litlhaping; li ka utloisa marinade bohloko. Ha ho hlokahale ho ntša mala le ho ebola herring. O ka hlatsoa le ho omella ka lithaole tsa pampiri.
- Pheha metsi. Kenya letsoai, tsoekere le linoko. E ke e bososele metsotso e 3-4. Tlosa mocheso 'me u lumelle ho pholile.
- Fumana setshelo sa polasetiki kapa pitsa ea enamel e nang le sekwahelo. Beha herring moo 'me u koahele ka brine e pholileng. Haeba brine e sa koahele litlhapi ka botlalo, sebelisa khatello. Ho seng joalo, o tla tlameha ho fetola herring nako le nako.
- Emela ema lihora tse 3 mocheso oa kamore, ebe o kenya sehatsetsing. Kamora lihora tse 48, u ka leka.
Natefeloa ke lijo tsa hau!
