Sea buckthorn

Sea buckthorn ke sehlahisoa sa setso sa pholiso ea meriana ea China le Ayurveda le litholoana tse halalelang ho Himalaya. Nako ea eona ke nako ea ho kotula melemo eohle ea bophelo bo botle ba sea buckthorn.

Sea buckthorn (lat. Hippophae) ke mofuta oa limela tsa Elaeagnaceae. Hangata, tsena ke lihlahla tse meutloa kapa lifate ho tloha 10 cm ho isa 3 - 6 m bophahamo. Li-monokotsoai li butsoa ho tsona ho tloha bofelong ba Phato ho fihlela Mphalane. Ho kotula sea buckthorn ho molemo ka ho fetisisa ka Loetse - Mphalane.

Limela tse 90% tsa limela tsa "sea buckthorn" li hola ho la Eurasia, ho tloha lebopong la Atlantic la Europe ho ea leboea-bochabela ho China. E sebelisoa ka moetlo meriana ea setso Russia, oli ea sea buckthorn e kenyelelitsoe merianeng ea setso ea China le Ayurveda, 'me ho Himalaya, sea buckthorn ke tholoana e halalelang.

Ka Senyesemane, monokotšoai ona o bitsoa sea buckthorn, leoatle, sandthorn, sallowthorn.

melemo e

Monokotšoai o na le livithamini, liminerale, li-antioxidants, liprotheine le fiber. Kahoo, e na le Vithamine C ea makhetlo a 9-12 ho feta litholoana tsa citrus. Monokotšoai oa sea buckthorn o na le potasiamo, calcium, magnesium, iron le phosphorus, li-amino acid tsa bohlokoa, carotenoids, hammoho le folate, biotin le livithamini tse ngata B1, B2, B6, C le E. Sea buckthorn ke e 'ngoe ea tse ntle ka ho fetisisa lijo tse matlafatsang le tse nang le livithamine lefatšeng. Hape, ha e tlase ho li-superfood tse tsebahalang joalo ka monokotšoai oa goji kapa monokotsoai oa acai.

Batho ba sebelisa sea buckthorn e le pheko ea tlhaho ea sefuba le ntaramane. Melemo e meng e meholo: ho theola boima ba 'mele, ho loantša botsofali, bophelo bo botle ba tšilo ea lijo, kalafo ea ts'oaetso le ho ruruha, le litlamorao tse loantšang khatello ea maikutlo, ho e etsa melee ea' nete ea mohlolo. Monokotšoai o thibela mafura a mangata a 'mele, o fokotsa menyetla ea lefu la tsoekere le lefu la pelo ha o ntse o thusa ho boloka boima ba' mele bo phetse hantle. Ka lebaka la vithamine C ea eona e ngata, sea buckthorn e thusa tlhahiso ea collagen, e thusang ho boloka letlalo le phetse hantle 'meleng le bile le le fa khanya ea tlhaho e phetseng hantle. E boetse e fokotsa ho teneha ha letlalo, bofubelu le ho hlohlona le ho thusa ho folisa leqeba. Hape, sea buckthorn e ntlafatsa tšilo ea lijo, e fokotsa matšoao a ho ilela khoeli, mahlo a omeletseng le matšoao a khatello ea maikutlo.

Thepa ea oli

Oli ea sea buckthorn e sebelisitsoe lilemo tse likete e le pheko ea tlholeho bakeng sa maloetse a fapaneng. Batho ba e nka ho monokotsoai, makhasi le peo ea semela. Oli e na le litšobotsi tsohle tse molemo tsa monokotsoai ka mokhoa o tsepamisitsoeng, 'me u ka li sebelisa kahare le kantle. Ho khahlisang ke hore oli mohlomong ke eona feela sehlahisoa se thehiloeng semeleng se nang le mafura a omega a mafura a mane: omega-3, omega-6, omega-7 le omega-9. Melemo ea eona ea bophelo bo botle e fapana le ts'ehetso ea pelo ho itšireletsa khahlanong le lefu la tsoekere, liso tsa ka mpeng le pholiso ea letlalo.

Oli e na le livithamini, liminerale, haholo-holo li-antioxidants tse thusang ho sireletsa 'mele ho tsofeleng le maloetseng a kang mofetše le lefu la pelo. Peo le makhasi a ruile haholo ho quercetin, flavonoid e amanang le khatello e tlase ea mali le ho fokotsa kotsi ea lefu la pelo. Li-antioxidants li fokotsa lisosa tsa kotsi tsa lefu la pelo, ho kenyelletsa le mali, khatello ea mali le li-cholesterol maling.

Oli e ka thusa ho thibela lefu la tsoekere. Liphuputso tsa liphoofolo li bontša hore e ka thusa ho theola maemo a tsoekere maling ka ho eketsa ho boloka insulin le kutloisiso ea insulin. Metsoako e ka har'a oli e ka ntlafatsa bophelo ba letlalo la hao ha o li sebelisa ka lihlooho, ho kenyeletsoa le bokhoni ba ho hlasimolla letlalo. Oli e boetse e na le phello e ntle letlalong kamora ho pepesehela mahlaseli a radiation.

Hape, monokotšoai le oli li na le metsoako e metle ea limela e matlafatsang maloetse le ho thusa 'mele ho loants'a mafu a kang feberu. Metsoako e mengata ea oli e ka thusa ho loants'a mofets'e hape, li-antioxidants le flavonoids, haholo-holo quercetin, eo ho lumeloang hore e thusa ho bolaea lisele tsa mofetše. Oli e boetse e na le mafura a phetseng hantle, vithamine E le carotenoids tse ka sireletsang lisele tsa sebete tšenyo.

Likotsi le liphapang

Phello ea laxative ea litholoana tsa sea buckthorn ea tsebahala, ka hona ha ua lokela ho itšetleha ka litholoana tsena haeba u tloaetse ho ba le lets'ollo kapa haufinyane tjena u na le chefo ea lijo. Haeba ho se na li-contraindication, ho loketse hore u se ke oa ja ligrama tse fetang 50 tsa monokotsoai ka nako e le ngoe. Ho tloha selemo, bana ba ka ba le lero le lenyenyane la leoatle la sea buckthorn. Haeba u tloaetse ho kula hofeta lilemo tse 3, ho molemo hore u se ke oa e beha kotsing.

Oli ea "sea buckthorn" e bohlokoa bakeng sa lefu la seso, empa lingaka li tloaetse ho hanyetsa monokotsoai le lero. Li-acid tse monokotšoai li eketsa haholo lero la lero la ka mpeng, le ka bakang ho mpefala. Ka lebaka le ts'oanang, ha ua lokela ho ja sea buckthorn haeba u na le gastritis e nang le asiti e phahameng. Ho ka u thusa haeba u sa je monokotsoai haeba ho ka mpefala mafu a sebete le manyeme. Haeba u na le liphio kapa li-gallstones, monokotšoai oa sea buckthorn o lokela ho jeoa ka hloko. Hape, ho na le kotsi ea ho kula.

Ts'ebeliso ea bongaka

Oli ea sea buckthorn e tsebahala haholo, 'me u ka e fumana ka lebenkeleng lefe kapa lefe. Bahlahisi ba e lokisa ka ho pepeta peo ho tsoa monokotšoai, leha ho na le oli ka makgapetla. Batho ba sebelisa oli ka mokhoa o hloekileng 'me ba e eketsa ho litlolo le litokisetsong tsa meriana. Oli e na le thepa ea bactericidal, e thibela nts'etsopele ea tšoaetso letlalong ka tšenyo le mamina. Hape, e khothaletsa ntlafatso ea letlalo. Ka hona batho ba e sebelisa haholo ho fola licheso le maqeba. Litsebi tsa cosmetologists li khothaletsa gruel ea oli le monokotšoai joalo ka limaske tsa sefahleho le moriri - li matlafatsa lisele le ho folisa likotsi tse nyane. Batho ba hema ka oli ea eona ho phekola matšoafo le ho tlotsa litšoelesa tse amehileng.

Sea buckthorn: lipepepe

Recipe e tsebahalang haholo ka monokotšoai ona ke "sea buckthorn" e nang le tsoekere. Khetho e 'ngoe, kamoo u ka e kotulang mariha, ke ho e lokisa le mahe a linotši. Jeme e tsoang monokotšing le eona e ratoa haholo ebile e monate.

Ke tlatsetso e ntle ea vithamine bakeng sa ho noa tee nakong ea mariha. Ka nako e ts'oanang, o ka pheha tee ho tsoa ho sea buckthorn ka boeona. Ha ho chesa ka ntle, batho ba etsa lemonade ka monokotšoai o kotutsoeng pele o eketsang tsoekere. Ka linako tse ling u ka fumana lero la sea buckthorn ha le rekisoa, 'me haeba u na le monokotsoai o sa tsoa khuoa, u ka iketsetsa lero la sea buckthorn kapa smoothie ka ho eketsa monokotšoai oa eona ka bouena.

Monokotšoai ona ha o phele hantle feela empa o monate hape. Ka hona, ho na le sebaka se seholo bakeng sa ts'ebeliso ea eona le boiqapelo ho kenyelletsa le diresepe tse tsebahalang haholo. Ke joang o ka jang sea buckthorn hape? U ka etsa sorbet, ice cream le mousse, ua e eketsa e le lijo-thollo ho li-dessert, mohlala, panna cotta kapa cheesecake. U ka sebelisa tee e chesang le serame sa sea buckthorn lemonade e le metheo ea lino tse tahang joalo ka grog le li-cocktails. Haeba u batla ho makatsa baeti ba hau, pheha sea buckthorn Kurd ka papiso le sirilamunu ebe u sebeletsa ka tee. U kanna ua e sebelisa e le ho tlatsa tart e khutšoane ea bohobe e lokiselitsoeng ho latela risepe ea phae ea lemon curd.

Tee ea sea buckthorn e nang le linoko

Tee ena e ka nooa e chesa kapa e bata, e sebelisetsoa ho folisa sefuba - kapa e le setsi sa grog e nkhang hamonate.

Lijo:

• 100 g ea sea buckthorn
• 1 tsp ea motso oa ginger o grated
• Likarolo tse 2-3. ea carnation
• Mabokose a 2-3 a cardamom
• Dithupa tse 2 tsa sinamone
• 500 ml ea metsi a belang
• 2 di-teaspoon tsa mahe a linotši

Hlopha monokotsoai 'me u hlatsoe, fetisetsa ho teapot le siling. Kenya ginger, cloves, cardamom, sinamone. Tšela metsi a belang 'me u tsamaee metsotso e 5. Tšoaea 'me u sebetse ka khaba ea mahe a linotši ka senoelo.

Kahoo, ke tholoana e ntle haholo, bona mabaka a mang video ena: