Lijo tsa Hollywood - boima ba 'mele oa lik'hilograma tse 10 matsatsing a 14

Kakaretso ea likhalori tsa letsatsi le letsatsi ke 602 Kcal.

Lijo tsa Hollywood li na le lebitso la tsona ka lebaka la feshene e tsebahalang bakeng sa lijo tsena har'a batho ba tummeng ba Hollywood, hammoho le lijo tsa Dr. Atkins har'a bo-rasaense le lijo tsa Kremlin har'a bo-ralipolotiki ba tummeng. Ho hlakile hore litekanyetso tsa linaleli tsa lifilimi li hloka, pele ho tsohle, khahleho ea pono ho tsoa ho batšoantšisi, e leng boemo.

Ke ka lebaka la lijo tsa Hollywood tseo batho ba tummeng ba bangata ba bolokang mefuta ea bona ho latela maemo a 90-60-90 ka nako e telele. Monyako oa bobeli oa lijo tsa Hollywood ke ts'ebetsong ea eona e bonolo le ho ikamahanya le maemo lijong tse potlakileng.

Lijo tsa Hollywood li sebelisoa ke batho ba tummeng joalo ka Nicole Kidman (o lula a ja lijo tsa Hollywood); Renee Zellweger ho nka karolo filiming ea "Bridget Jones's Diary" o ile a qobelloa ho fumana lik'hilograma tse 12 (ho tsamaellana le khalala e kholo ea filimi - New Yorker ea karolelano) - Bridget o ile a khutlisetsa boima ba hae setloaeling ka lijo tsa Hollywood; kamora ho beleha, Catherine Zeta-Jones o ile a nka monyetla ka lijo tsa Hollywood; o ka thathamisa hoo e ka bang batho bohle ba tummeng - e leng hape e netefatsang katleho ea lijo tsa Hollywood.

Lijo tsa Hollywood ha e le hantle ke lijo tse fokolang ka lik'habohaedreite, mafura, le lik'halori tsohle - liprotheine tse phahameng (mahe, nama, tlhapi) le fiber ea limela (litholoana le meroho e tlaase) li khethoa. Hoa lokela ho hlokomeloa hore lihlahisoa tse ling tse tsoang ho menu ea lijo tsa Hollywood li tloaelehile ebile li tloaelehile ho batho ba Amerika. Maemong a Europe, lihlahisoa tsena li ka nkeloa sebaka ke tse tšoanang ka boiketlo le ntle le khethollo ho kakaretso ea lik'halori. Joalo ka lijo tsohle tse sebetsang hantle, lijo tsa Hollywood li hloka ho noa mokelikeli o mongata - bonyane lilithara tse 1,5 ka letsatsi - ena e ka ba tee e tala kapa metsi a tloaelehileng a khutsitseng le a se nang diminerale.

Litlhahiso tsa ho ja lijo tsa Hollywood:

1. Lijo tsa hoseng bakeng sa matsatsi ohle a 14 a lijo li lokela ho qheleloa ka thoko (mefuteng e meng e thata ea lijo tsa Hollywood, lijo tsa hoseng li kanna tsa ba le khalase ea tee e tala kapa kopi ea kofi le halofo ea tholoana ea morara - ho latela mohopolo o tiileng, o sa netefatsoang , tholoana ena e qhala cellulite).
2. Bohobe, liphaphatha, meroho le litholoana tse nang le starch e phahameng li lokela ho felisoa ka botlalo nakong eohle ea lijo.
3. Joala le lino tsohle tse tahang le lijo li thibetsoe matsatsing a 14 a Hollywood Diet.
4. Tsoekere le lihlahisoa tsohle tsa eona li tlameha ho qheleloa ka thoko ka ho felletseng (li-sweeteners tse se nang k'habohaedreite li ka eketsoa).
5. Lijo tsohle li lokela ho phehoa ntle le tšebeliso ea mafura le lioli (pheha feela kapa mouoane).
6. Joalo ka lijo tse ling tse potlakileng, joalo ka lijo tsa Mafora, lijo tsa Hollywood li hloka ho lahloa ka ho feletseng letsoai le mefuta eohle ea likhekhe.

Lijo ka matsatsi a 1 le a 8 a lijo tsa Hollywood

• Lijo tsa mots'eare: khoho e le 'ngoe kapa mahe a likoekoe tse peli, tamati e mahareng, kopi ea kofi (ho molemo ho e nkela sebaka ka tee e tala)
• Lijo tsa mots'eare: k'habeche kapa salate ea likomkomere, halofo ea tholoana ea morara, khoho e le 'ngoe kapa mahe a mabeli a likoekoe

Menus bakeng sa matsatsi a 2 le a 9 a lijo tsa Hollywood

• Lijo tsa mots'eare: khoho e le 'ngoe kapa mahe a likoekoe tse peli, tholoana ea morara, kopi ea kofi (tee e tala)
• Lijo tsa mantsiboea: likomkomere tse mahareng, nama ea khomo e phehiloeng e mafura (200 grams), kofi (tee e tala)

Lenaneo la matsatsi a 3 le a 10

• Lijo tsa mots'eare: khoho e le 'ngoe kapa mahe a likoekoe tse peli, tamati e mahareng kapa k'habeche kapa salate ea likomkomere, kopi ea tee e tala
• Lijo tsa mantsiboea: likomkomere tse mahareng, nama ea khomo e phehiloeng e mafura (200 grams), kopi ea kofi (tee e tala)

Menus bakeng sa matsatsi a 4 le a 11 a lijo tsa Hollywood

• Lijo tsa mots'eare: k'habeche kapa salate ea likomkomere, tholoana ea morara, kopi ea kofi (tee e tala)
• Lijo tsa mots'eare: khoho e le 'ngoe kapa mahe a likoekoe tse peli, chisi e nang le mafura a tlase (200 grams) - eseng yogurt, kopi ea kofi

Lenaneo la matsatsi a 5 le a 12

• Lijo tsa mots'eare: khoho e le 'ngoe kapa mahe a likoekoe tse peli, k'habeche kapa salate ea likomkomere, kopi ea tee
• Lijo tsa mantsiboea: salate e tsoang k'habeche kapa likomkomere, tlhapi e phehiloeng (ligrama tse 200), kofi kapa tee

Menus bakeng sa matsatsi a 6 le a 13 a lijo tsa Hollywood

• Lijo tsa mots'eare: salate ea litholoana: apole, lamunu le litholoana tsa morara
• Lijo tsa mantsiboea: salate e tsoang k'habeche kapa likomkomere, nama ea khomo e phehiloeng e phehiloeng (200 dikgerama), tee e tala

Menus bakeng sa matsatsi a 7 le a 14 a lijo tsa Hollywood

• Lijo tsa mots'eare: khoho e phehiloeng (200 grams), k'habeche kapa salate ea likomkomere, litholoana tsa morara kapa lamunu, kopi ea kofi (tee e tala)
• Lijo tsa mantsiboea: salate ea litholoana: apole, lamunu le litholoana tsa morara

Ke lijo tsa Hollywood tse u lumellang ho theola boima ba 'mele kapele ha u ntse u boloka lithibelo tse' maloa tse bonolo. Ho feta moo, ha ho na lithibelo lijong tse tala ka salate - k'habeche ea mofuta ofe kapa ofe (e ka ba k'habeche e tšoeu e tloaelehileng, cauliflower le broccoli) mme likomkomere li ka jeoa ka bongata. Maemong a mang, kofi e ka qheleloa ka thoko lijong ebe ea nkeloa sebaka ke tee e tala kapa metsi a hlakileng. lijo li hlahisitsoe Amerika, moo kopi ea kofi e seng e le moetlo oa naha - mohlomong sena se bakoa ke boteng ba eona lijong ka bongata. Ho ba sieo ha letsoai lijong tse phehiloeng ho tla khothaletsa ho felisa mokelikeli o fetelletseng 'meleng, o ka lebisang ho tahlehelo ea boima ba' mele (ho fihlela 1,5 kg ka letsatsi) matsatsing a mabeli a pele a lijo.

Ntho ea mantlha ea lijo tsa Hollywood ke hore o ka fokotsa boima ba 'mele kapele ka nako e khuts'oane. Ntle le moo, ho felisoa ha joala le letsoai ka mokhoa o fe kapa o fe ho tsoa lijong ho etsa hore maemo a mmele oa hau e be a tloaelehileng (joala ka bo eona ke sehlahisoa se nang le likhalori tse ngata, 'me ho feta moo e ka mpefatsa maikutlo a tlala). Liphetho tsa lijo tsa Hollywood ho batho ba fapaneng li tla itšetleha ka boima ba 'mele ba pele - ka karolelano ea li-kilograma tse 7, empa maemong a mang e u lumella ho theola lik'hilograma tse 10. Hoa hlokahala ho nahanela tahlehelo ea boima ba 'mele ka lebaka la ho felisoa ha mokelikeli o feteletseng (nakong ea matsatsi a mabeli a pele a lijo) - tseleng,' mele o tla hloekisoa chefo le ho tloaela metabolism.

Bothata ba lijo tsa Hollywood bo bakoa ke taba ea hore ha e na tekano ho latela livithamini, ho bolelang hore ho hlokahala tlatsetso e eketsehileng ea li-vitamin-mineral complexes. Bothata ba bobeli bo bakoa ke thibelo ea letsoai nakong eohle ea phepo - sephetho ke tahlehelo ea boima ba pele ka lebaka la ho felisoa ha mokelikeli o feteletseng o tsoang 'meleng. Ka ho noa kofi khafetsa, ntle le ho e chencha le tee e tala, le ka lithibelo ka lebaka la ho latela likhothaletso tsa phepo, liphetoho tsa tšohanyetso tsa khatello ea mali li ka ba teng, tsa baka ho tsekela, mohlomong le ho hlaseloa ke pelo - sena se tla bonoa hape ka ho noa ka mehla litekanyetso tse kholo tsa k'hafeine ka seno sa mofuta ofe kapa ofe - U kanna oa hloka ho bona ngaka bakeng sa litlhaselo khafetsa. Hape hoa lokela ho hlokomeloa hore ho na le thibelo ea bongata ba lik'habohaedreite tse fumanehang lijong tsohle, tse ka bakang bofokoli ho batho ba bang. Litsietsi tsena kaofela li supa nako e tlase ea ho pheta-pheta lijo tsa Hollywood, e leng likhoeli tse tharo (joalo ka lijo tsa Majapane), mme bolelele ba nako ea ho e kenya tšebetsong ke libeke tse peli, kamora moo ho hlokahala khefu.