Mahe a linotši - lik'halori le lik'hemik'hale

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape e leng tsa bohlokoa ho bareki.

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori328 kcal
Liprotheine0.8 g,
Mafura0 g,
Li-carbohydrate80.3 g,
metsi17.4 g,
faeba0 g,
Li-acid tsa tlhaho1.2 g,
Lenane la glycemic80
Khalori e 1 ea teaspoon: 30 kcal khaba e 1: 98 lik'hilojule

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang0 mcg0%
Vithamine B1thiamine0.01 mg1%
Vithamine B2Riboflavin0.03 mg2%
vithamine Casiti ea ascorbic0 mg0%
vithamine etocopherol0 mg0%
Vithamine B3 (maq)Niacin0.4 mg2%
Vithamine B5Pantothenic acid e0.13 mg3%
Vithamine B6pyridoksine0.1 mg5%
Vithamine B9folic acid15 likhato4%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium36 mg1%
khalsiamo14 mg1%
magnesium3 mg1%
phosphorus18 mg2%
Sodium10 mg1%
tšepe0.8 mg6%
Iodine2 mg1%
zinki0.09 mg1%
koporo60 mcg6%
Sebabole1 mg0%
Fluoride100 mcg3%
Manganese0.03 mg2%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. Ho se lahlehe lefats'eng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa le sebopeho, tse sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.

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