Russula ea ho pheha halelele hakae?

Pele o belisoa, russula, e hloekise mobu, tšela metsi a batang, pheha metsotso e 30.

Pele o hadika russula, ha ho hlokahale hore o e belise.

Mokhoa oa ho pheha russula

U tla hloka - russula, metsi a phehang, letsoai

1. Pele o pheha russula, ho hlokahala hore o hlophisehe hantle, hobane ke li-mushroom tse nyane feela, tse matla le tse phetseng hantle tse ka phehiloeng.

2. Hlatsoa li-mushroom ka botlalo ka metsi a batang ebe u li kenya ka pitseng.

3. Tšela metsi a batang holim'a li-mushroom e le hore molumo oa eona o be makhetlo a mabeli a li-mushroom.

4. Ka mocheso o mofuthu, emela pheha, ebe oa e fokotsa.

5. foam e hlahang ha li-mushroom tse belang li lokela ho tlosoa.

6. Hape o hloka ho kenya letsoai, li-peppercorns tse 'maloa tse ntšo le makhasi a bay.

7. Cook russula e lokela ho ba metsotso e 30 kamora ho pheha ha metsi.

8. Ho fapana le li-mushroom tse ling, metsi a setseng kamora ho bela russula a ke ke a sebelisoa.

Mokhoa oa ho russula ea letsoai

Products

Russula - 1 kilogram

Konofolo - 3-4 clove

Oli ea meroho - likhaba tse 3

Makhasi a Blueberry - likotoana tse 'maloa

Liieee - 1 eiee e nyane

Letsoai - 4 tablespoons

Nako e kae le ho noa letsoai la russula

Hloekisa russula e hloekileng mobu, o hlatsoe ka bonolo, kenya ka sekotlolo, u fafatse letsoai. Ebola konofolo, khaola likarolo tse tšesaane, eketsa li-mushroom. Koahela russula ka li-sprigs tsa blueberry ebe u tloha sebakeng se pholileng, se lefifi lihora tse 12. Ebe u fafatsa le onion e khethiloeng, eketsa oli ea soneblomo ebe u kopanya hantle. Lokisetsa russula ka linkho tse sa hloekang, koala 'me u tlalehe russula ho fihlela nkho e tletse. Kamora matsatsi a 30, russula ea hau e letsoai e se e loketse!

Mokhoa oa ho pheha russula pele ho hatsela

1. Ka bonolo hlatsoa russula ka metsing.

2. Kenya russula ka sekotlolo sa metsi, eketsa metsi, letsoai ebe u pheha metsotso e 20.

3. Kamora ho pheha, kenya russula ka sefe, emela metsi hore a tsoe, ebe o a kenya ka mekotleng ea polasetiki.

4. Tlosa russula ka sehatsetsing.

Kamora ho hatsela, li-mushroom li tla ba ntle bakeng sa likhoeli tse tšeletseng. Ba hloka ho qhibilihisoa mocheso oa kamore ebe ho sebelisoa pheho e eketsehileng - ho hadika kapa ho belisoa.

Mokhoa oa ho pheha russula ka moro

Ponto ea oli e tala e tla hloka likhaba tse 2 tsa oli ea soneblomo, likhaba tse 2-3 tsa moro oa nama, letsoai le litlama.

Hloekisa ka botlalo le ho hlatsoa russula, kenya metsi a letsoai, ho chesoa. Tlisa ho pheha, kenya colander, ebe o kenya sekoaelo se nang le oli e chesang, eketsa moro, koahela le ho bososela metsotso e ka bang 30. Sebeletsa ka litlama tse hahiloeng hantle.

Mokhoa oa ho pheha russula ka salate

Products

Russula - ligrama tse 100

Lehe la kana - likotoana tse 2

Dill e tala - 1 sprig

Bakeng sa ho tlatsa

Oli ea meroho - ligrama tse 30

Letsoai, asene, pepere - ho latsoa (asene e ka nkeloa sebaka ke lero la lime)

Kakaretso ea salate ea Russula

1. Pheha russula, khaola likotoana.

2. Ka thata pheha mahe, ebola, pholile ebe u khaola likotoana.

3. Hlohlelletsa mahe a nang le russula.

4. Bakeng sa ho apara - kopanya oli ea limela, asene, letsoai le pepere.

5. Fafatsa salate ka dill e hahiloeng hantle.

Lintlha tse khahlisang ka russula

- Russula e ka fumanoa merung e meholo le e mehloa, e tsoakiloeng kapa esita le mokhoabong. U ka qala ho li bokella ka Mots'eanong, ebe u qeta ka Mphalane: taba ea mantlha ke hore pula ea na.

- Russula eohle e na le lipoleiti tse tšoeu kahare ho cap, 'me kaofela li na le maoto a masoeu, ha li na mehele, ha li na sekala kapa lifilimi. Ho khaola ha russula ho lula ho soeufetse.

- Ha u bokella russula, u lokela ho ela hloko hore li senyeha habonolo. Russula hangata e bokelloa ka thoko ho li-mushroom tse ling e le hore maloanlahla a meru a tsoang li-mushroom tse ling tse mongobo a se ke a kopana le li-russule tse robehileng. E le ho thibela russula hore e se ke ea robeha ha ho hloekisoa, ho molemo ho li chesa hanghang ka metsi a belang.

- Filimi e ka tlosoa habonolo sekoahelong sa russula, empa ha ho hlokahale hore u etse sena, hobane ka linako tse ling ka lebaka la eona, li-mushroom ha li oe ha li ntse li pheha.

- Haeba russula e na le tatso e bohloko, ke russula e hlabang. Ho felisa ho baba, fafatsa li-mushroom ka letsoai le sehatsetsing bosiu, ebe u pheha.

- Haeba russula e baba, ho hlokahala hore u li hloekise ho tloha filimi e holim'a cap. Ka nako e ts'oanang, russula e khubelu hangata e bohloko - o ka leka ho li hloekisa pele. Haeba ho hloekisa ho sa ka ha thusa ho tlosa bohloko, joale o lokela ho chencha metsi ebe o belisa russula metsotso e meng e 20.

- Likhalori tsa russula ke 19 kcal / 100 grams feela.

- Melemo ea russula e bakoa ke likahare tsa livithamini B1 (e laola tsamaiso ea methapo), B2 (kholo le bophelo bo botle ba letlalo, manala, moriri), C (ts'ebetso ea 'mele ea ho itšireletsa mafung' meleng), E (ts'ireletso ea lisele tsa sele) le PP (bophelo bo botle ba tsamaiso ea potoloho ea mali).

Mokhoa oa ho etsa sopho ea russula

Lihlahisoa tsa sopho (litha e le 4 tsa sopho)

Russula - ligrama tse 300

Li-noodle ke letsoho le hlomphehang

Litapole - litapole tse 3 tse mahareng

Liieee - hlooho e le 'ngoe

Lihoete - sengoathoana se le seng

Lekhasi la Bay - makhasi a mabeli

Pepere e ntšo - lierekisi tse 'maloa

Fresh dill - makala a 'maloa

Letsoai - ho latsoa

Botoro - 3 × 3 cm, cube

Cream cream - ho latsoa

Mokhoa oa ho etsa sopho ea russula

1. Peel russula, hlatsoa le ho khaola. Ebola litapole ebe u khaola lisenthimithara tse 1.

2. Tšela metsi ka sekotlolo, beha russula, tlisa ho pheha ebe u pheha metsotso e 10. Kenya litapole, letsoai le linoko, tsoela pele ho pheha.

3. Ebola lieiee le lihoete, khabeloa uieee, o khabise lihoete ka grater e mahoashe.

4. Senya pane ea ho hadika, qhibilihisa botoro ho eona, beha lieiee mme kamora metsotso e 'maloa ea ho hadika lieiee - lihoete.

5. Fry lihoete le eiee metsotso e meng e 5, ebe u kenya frying ka sopho. Kenya li-noodle ebe u pheha metsotso e meng e 5.

6. Sebeletsa sopho ea russula ka tranelate e bolila le dill mane.

Seneke sa russula se phehiloeng

Products

Russula - 250-350 dikgerama

Liiee tse tala - masiba a 1-2

Makhasi a lettuce - makhasi a 3-4

Ham - 25 dikgerama

Oli ea meroho - likhabapo tse 1-2

Parsley (e ka nkeloa sebaka ke dill) - 1 sprig e nyane

Letsoai - ho latsoa

K'honthinente ea Russula snack

1. Pheha russula, pholile 'me u khaole ka likotoana tse tšesaane.

2. Hlatsoa lettuce, eiee le litlama ka metsi ebe u omella ka napkin.

3. Khaola onion 'me u khaole litlama.

4. Ka sekotlolo se seholo, ka bonolo kopanya russula, litlama, eiee e tala.

5. Letsoai hanyane ebe o le tšela ka oli ea meroho.

6. Hlohlelletsa hape.

7. Beha makhasi a lettuce ka sejana se bataletseng kapa poleiti, 'me u je seneke.

8. Khaola ham ka botlalo ebe u e phutha ka har'a meqolo.

9. Khabisa appetizer ka li-roll.

10. Beha sprig ea parsley holimo.