Ho pheha li-mushroom tsa Poland nako e kae?

Pheha li-mushroom tsa Poland kamora ho belisoa metsotso e 10-15.

Mokhoa oa ho pheha li-mushroom tsa Poland

U tla hloka - li-mushroom tsa Poland, metsi a ho ineloa, metsi a ho pheha, thipa ea ho hloekisa, letsoai.

1. Ka li-mushroom, khaola karolo e ka tlase ea kutu, tlosa litšila ho li-mushroom, libaka tse nang le seboko le tse lefifi maotong le likepeng, khaola karolo e ka tlase ea spongy ea cap, moo li-spores li bolokiloeng teng, ho tloha khale mushroom.

2. Hlatsoa li-mushroom tse ebotsoeng tlasa metsi a pholileng.

3. Kenya li-mushroom ka sekotlolong, tšela metsi a pholileng ho li koahela ka botlalo, tlohela metsotso e 10, mobu le lehlabathe le tsoang li-mushroom li lule botlaaseng ba sekotlolo.

4. Hlatsoa li-mushroom tsa Poland hape tlasa metsi.

5. Arola li-mushroom tse kholo halofo.

6. Tšela 2-3 a etsang dilitara tse metsi ka sekotlolo se seholo e le hore li-mushroom li be ka tlas'a metsi ka ho feletseng, li behe mocheso o phahameng, li eme ho fihlela li pheha.

7. Koa li-mushroom tsa Poland ka metsi a belang a letsoai, boloka mocheso o mofuthu metsotso e 10-15.

Sopho ea li-mushroom le li-mushroom tsa Poland

Products

Li-mushroom tsa Poland - ligrama tse 300

Litapole - li-tubers tse 2

Litamati - likotoana tse 2

Lihoete - sengoathoana se le seng

Liiee tse tala - metsu e 5

Pepere ea Bulgaria - sengoathoana se le seng

Oli ea mohloaare - limililitha tse 30

Pepere e ntšo e fatše - halofo ea teaspoon

Letsoai - halofo ea teaspoon

Mokhoa oa ho etsa sopho e entsoeng ka li-mushroom tsa Poland

1. Ho hloekisa li-mushroom tsa Poland ho tsoa lithong tsa mobu le mobu, khaola karolo e ka tlase ea leoto, tlosa libaka tse lefifi le tse nang le liboko, hlatsoa metsing a pholileng.

2. Khaola li-mushroom tsa Poland ka li-cubic tsa XNUMX-inch.

3. Hlatsoa, ​​ebola ebe u seha litapole le lihoete ka li-cubes tse 3 cm le bolelele ba 0,5 cm.

4. Tšela lilithara tse 2,5 tsa metsi a batang ka sekotlolo, eketsa li-mushroom tsa Poland, li behe setulong, 'me u li belise mochesong o mofuthu.

5. Tlosa foam e hlahisoang, beha litapole, letsoai, pepere ka pane e le 'ngoe, pheha metsotso e 10.

6. Hlatsoa pepere ea tšepe, tlosa lipeo, lehlaka, khaola ka lisekoere ka lisenthimithara ka bophara.

7. Tšela oli ka pane ea frying, beha mocheso o mofuthu, o chese.

8. Fry lihoete le tšepe pelepele ka oli metsotso e 5.

9. Tšela litamati ka metsi a belang metsotso e 2, tlosa metsing a belang, tlosa letlalo, u sehe lisekoere tse bophara ba lisenthimithara tse peli.

10. Beha litamati ka skillet le meroho, Fry metsotso ea 5 ho fihlela mongobo o fetoha mouoane.

11. Kenya lihoete tse halikiloeng, pelepele ea tšepe, tamati ka sekotlolo se nang le li-mushroom le litapole, pheha metsotso e 10-15.

12. Hlatsoa 'me u pome lieiee e tala.

13. Tšela sopho ka likotlolo, eketsa tranelate e bolila, u fafatse ka eiee e tala.

Linnete tse monate

- Li-mushroom tsa Poland ea hola merung ea li-coniferous, hangata ho tse hlabang. Khafetsa e hola holim'a li-stumps le boriba litulong tsa likutu tsa lifate tsa phaene tse holileng, li-spruces, lifate tsa eike le li-beeches. E rata ho omella, ka hona ha ho mohla e fumanoang merung e omeletseng. Russia, li-mushroom tsa Poland li atile haholo karolong ea Europe, Siberia, Bochabela bo Hōle le North Caucasus.

- Libakeng tse fapaneng, li-mushroom tsa Poland li fapane litlotla… Ho batho ba tloaelehileng e bitsoa "mushky mushroom," chestnut flywheel, sootho mushroom.

- Nako ea ho bokella Li-mushroom tsa Poland - ho tloha ka Phuptjane ho isa Pulungoana.

- Li-mushroom tsa Poland li na le sootho katiba Ho fihla disentimitara tse 15 ka bophara, e fetoha e maname nakong ya lehodimo e metsi. Botlaaseng ba capu ke bosehla bo bosehla, bo mafura. Leoto la li-mushroom le na le 'mala o mosootho kapa o mosehla, o bophahamo ba lisenthimithara tse 12, bophara ba lisenthimithara tse 1 - 4. E ka ba ea cylindrical, e patisane kapa e ruruhile ho tloha ka tlase. Makgapetla a tiile, a masweu kapa a bosehla ka mmala.

- Sebakeng sa sehiloeng, cap, ea li-mushroom tsa Poland e fetoha putsoa - ena ke tšobotsi ea eona e ikhethang, ha e ame tatso le boleng ba li-mushroom ka tsela efe kapa efe. Haeba u na le lipelaelo ka hore na u bokelitse li-mushroom life, tse tšoeu kapa tsa Sepolishe, kamora metsotso e seng mekae li-mushroom tsa Poland li tla u fa e putsoa.

- Li-mushroom tsa Poland morui, oli ea bohlokoa, tsoekere, liminerale. Mabapi le litaba tsa protheine, e ka nka sebaka sa nama lijong.

- Li-mushroom tse ncha tsa Poland li na le li-mushroom tse monate monko, li-mushroom tse phehiloeng li na le tatso e bonolo, ho ea ka tatso ea eona ke ea sehlopha sa 2 ho tse 4 (ho bapisa, li-mushroom tsa porcini ke sehlopha sa 1, 'me ryadovka ke sehlopha sa 4.

- Li-mushroom tsa Poland li molemo ho sebetsa hang kamora ho bokella. Ho etsa sena, li hloka ho beoa ka mokato o le mong holimo, ho tlosa maloanlahla, litšila, ho khaola karolo e ka tlase ea leoto ho li-mushroom ka seng ebe o seha libaka tse nang le liboko. Ka li-mushroom tsa khale, o hloka ho khaola karolo ea spongy ea cap. Tšela li-mushroom ka metsi a batang metsotso e 10 e le hore lefatše le tlohe ho tsona, hlatsoa ka botlalo. Haeba li-mushroom li tsofetse mme ho na le kotsi ea hore li-mushroom li na le seboko, ho kgothaletswa ho inela li-mushroom metsing a letsoai.

- Li-mushroom tse ncha tsa Poland Boloka ka sehatsetsing ka lekarecheng la meroho nako e sa feteng lihora tse 12, boloka li-mushroom tsa Poland tse phehiloeng ka moro oa li-mushroom, tse koahetsoeng ka sekwahelo, matsatsi a 3-4.

- Boleng ba khalori Li-mushroom tsa Poland - 19 kcal / 100 grams.