Ho pheha chankonabe halelele hakae

Ho nka hora e le 'ngoe ho pheha sopho ea chankonabe ea litara e le 1.

Mokhoa oa ho etsa sopho ea chankonabe

Products

Moro (kana) - lilithara tse 1,5

Khoele ea likhoho - ligrama tse 200

Li-noodle tsa koro - ligrama tse 50

Lehe - sengoathoana se le seng

Li-mushroom tsa Shiitake - ligrama tse 100

K'habeche ea China - ligrama tse 50

Liiee tse tala - ligrama tse 10

Konofolo - 1 chesele

Starch ea litapole - khaba ea 0,5

Miso (peista) - ligrama tse 40 (likhaba tse 2)

Soy sauce - 7 tablespoons

Mirin - likhaba tse 5

Sesame - ho latsoa

Tsoekere - khaba e 0,5

Pepere e ntšo - qetellong ea thipa

Mokhoa oa ho pheha chankonabe

1. Beha moro oa kana mollong, tšela seiponeng, moriana oa soya, eketsa halofo ea miso peista le tsoekere. Pepere, eketsa peo ea sesame.

2. Pheha moro, eketsa ligrama tse 100 tsa li-mushroom tsa shiitake. Kamora ho belisa hape, tlosa foam ka khaba, fokotsa mocheso, pheha metsotso e 15.

3. Senya ligrama tse 200 tsa khoele ea khoho ka grinder ea nama (kapa ka blender).

4. Kopanya fillet ea khoho le halofo ea bobeli ea miso pasta, lehe, konofolo e sithabetseng le liiee tse tala tse khethiloeng.

5. Kenya starch ebe u hlohlelletsa motsoako oa bolo.

6. Bokella motsoako ka khaba le libolo tsa hlobo ka radius ea lisenthimithara tse 3-4.

7. Pheha moro, beha libolo tsa kana, fokotsa mocheso, pheha metsotso e 10.

5. Kenya ligrama tse 50 tsa li-noodle ebe u pheha chankonabe metsotso e meng e 5.

6. Kenya k'habeche ea China ka sopho ebe u pheha chankonabe metsotso e meng e 5.

Linnete tse monate

- Tyankonabe ke sopho e matlafatsang e tsoang lijong tsa bahlabani ba sumo. "Tian" e bolela "ntate" (sumoist ea seng a tlohetse mosebetsi, eo hape e leng moapehi), "nabe" e bolela "katiba ea likotlolo".

- Motheo oa "sopho ka pitseng" efe kapa efe (nabemono), eo chankonabe e leng ho eona, ke moro oa kana kapa dashi (moro oa tlhapi) ka lebaka la (seno se tahang se entsoeng ka raese e belisitsoeng) kapa seipone (veine e tsoekere ea raese).

“Chiankonabe e entsoe ka lijo tse fumanehang, ka hona ha ho na risepe e tiileng ea sopho ena. Likolo tse fapaneng tsa sumo le tsona li na le lipepe tsa tsona tse khethehileng bakeng sa chankonabe. Lisebelisoa tse ling tse ka kenyelletsoang sopho ea chankonabe ntle le ho roba mohopolo ke likhoho, nama ea khomo kapa tlhapi, li-noodle, tofu (linaoa), miso (linaoa tse belisitsoeng kapa pente ea lijo-thollo), li-mushroom tsa shiitake, meroho.

- Mirin ho risepe e ka nkeloa sebaka ke veine ea litholoana.

Bona lipepepe tse ngata bakeng sa sopho eohle le linako tsa ho pheha!