Ho pheha li-mushroom tsa oyster nako e kae?

Hloekisa li-mushroom tse hloekileng tsa oyster mochesong, hlatsoa, ​​pheha metsotso e 15-20 metsing a letsoai.

Haeba u batla ho hadika kapa ho pheha li-mushroom tsa oyster, u ke ke ua pheha li-mushroom tsa oyster pele ho moo.

Mokhoa oa ho pheha li-mushroom tsa oyster

U tla hloka - li-mushroom tsa oyster, letsoai, metsi a phehang

1. Pele u pheha li-mushroom tsa oyster, hlatsoa ka botlalo tlasa metsi a phallang ho felisa mobu le maloanlahla.

2. Fokotsa botlaaseng ba leoto kaha ho thata ho futhumatsa mme e lula e le thata.

3. Li-mushroom tsa oyster ke li-mushroom tse kholo, kahoo ho bonolo ho li khaola likotoana pele u li pheha.

4. Beha li-mushroom ka sekotlolo se nang le metsi a batang, eketsa letsoai ho latsoa, ​​ebe u beha setofo (ho lokela ho hopoloa hore li-mushroom tsa oyster li hlahisa lero le lengata ha li pheha, kahoo metsi a seng makae a hlokahala feela ho koahela li-mushroom) . U ka eketsa pinch ea pepere le clove ea konofolo ho eketsa tatso e monate ho li-mushroom.

5. Kamor'a metsi a belang, pheha li-mushroom tsa oyster metsotso e 15-20 ho feta mocheso o itekanetseng. Nako ea ho pheha e ka ba metsotso e 25 haeba li-mushroom li le kholo haholo.

6. Kamora hore li-mushroom tsa oyster li phehoe, li behe ka har'a colander ebe o li beha ka holim'a sinki, sisinya ho tsoa mokelikeli o fetelletseng. Li-mushroom tsa hau tsa oyster li phehiloe!

Recipe ea sopho e entsoeng ka tranelate ea oyster

Products

Li-mushroom tsa oyster - ligrama tse 300

Litapole - likotoana tse 3-4

Liieee - hlooho e le 'ngoe

Cream 10-20% - limililitha tse 250

Oli ea soneblomo - khaba e le 1

Letsoai, pepere, dill kapa parsley ho latsoa.

Sopho ea li-mushroom tsa oyster

Hlatsoa litapole, ebola, khaola likotoana tse 1 cm ebe u pheha ka sekotlolo sa litara e tharo ka litara e le 1 ea metsi, ebe u tlosa litapole, sila ka blender, eketsa 300 ml ea moro oa litapole le tranelate ho litapole tse mashed.

Hlatsoa li-mushroom tsa oyster, khaola hantle, ebola eiee ho tloha makhasi a ka holimo 'me u khaole hantle. Fry li-mushroom tsa oyster le eiee ka oli bakeng sa metsotso e 5-10 ka mocheso o tlaase, ebe o eketsa litapole. Nako le letsoai le pepere, kopanya hantle, tlohela metsotso e seng mekae ebe u fafatsa litlama.

Mokhoa oa ho khetha li-mushroom tsa oyster lapeng

Products

Li-mushroom tsa oyster - 2 kilograms

Metsi - lilithara tse 1,2

Asene - likhaba tse 6

Lekhasi la Bay - likotoana tse 4

Dill e omisitsoeng ho latsoa

Konofolo - li-clove tse 4

Carnation inflorescences - likotoana tse 10

Pepere - lierekisi tse 10

Tsoekere - likhaba tse 2

Letsoai - 4 tablespoons

Mokhoa oa ho khetha li-mushroom tsa oyster mariha

1. Hlatsoa li-mushroom tsa oyster tse ncha metsing a batang 'me u arohane maoto le likepisi (ke likhetla feela tse khethiloeng), khaola li-mushroom tse kholo ka likotoana, u siee li-mushroom tse nyane kamoo li leng ka teng.

2. Kenya li-mushroom tsa oyster ka sekotlolo sa metsi ebe u tšela metsi a lokisitsoeng, eketsa linoko tsohle (ntle le asene) ebe u beha setofong ka mocheso o itekanetseng.

3. Kamora ho belisa metsi, eketsa likhaba tse 6 tsa asene ebe u pheha metsotso e 30.

4. Kenya li-mushroom tse chesang ka har'a linkho tse nyopisitsoeng (eketsa khaba ea oli ea meroho haeba ho hlokahala) 'me u phuthe.

Linnete tse monate

- Ka ponahalo Li-mushroom tsa oyster ke li-mushroom tse bakoang ke kutu e tšesaane e kobehileng e nang le sekoaelo se chitja kapa se bopehileng joaloka lenaka, se bophara ba lisenthimithara tse 30. Bokaholimo ba capu ea oyster ea li-mushroom bo benya, cap, ka boeona e kholo ebile e na le linama. Ka ponahalo ea li-mushroom, u ka tseba hore na e lilemo li kae. Kahoo ho li-mushroom tsa khale tsa oyster 'mala oa cap e tšoeu bosehla, ho li-mushroom tse holileng e le pherese,' me ho e nyane e bohlooho bo lefifi.

- Li-mushroom tsa Oyster arotsoe hodima tse tlwaelehileng le sebopeho sa lenaka. Phapang e kholo ke hore li-mushroom tsa oyster tse bopehileng joaloka lenaka li na le 'mala o bobebe, o bosehla bo boholo ba cap, mme lipoleiti tsa li-mushroom tse joalo li na le khokahano ea letlooeng.

- E ntle ka ho fetisisa nako bakeng sa kholo le pokello ea li-mushroom tsa oyster ke hoetla le qaleho ea mariha (ho tloha ka Loetse ho isa ka Tshitwe), kaha li-mushroom tsena li mamella mocheso oa subzero hantle. Hoa etsahala hore li-mushroom tsa oyster li fumanoe ka Mots'eanong esita le ka Phuptjane, ho latela maemo a leholimo a batang.

- Li ntse li hola Li-mushroom tsa oyster ha li fatše, empa li phahame ka holim'a likutu tsa lifate, haholo-holo ho tse hlohlona, ​​kaha li-mushroom tsena li fumanoa hodima kutu kapa patsi e shoeleng. Hangata, li-mushroom tsa oyster li hola ka lihlopha tsa likotoana tse 'maloa, li lohellana le maoto.

- Karolelano ditjeho li-mushroom tse ncha tsa oyster Moscow - li-ruble tse 300/1 kilogram (ho tloha ka Phuptjane 2017).

- Li-mushroom tsa Oyster fumaneha selemo ho pota, ha li ntse li hola eseng tikolohong ea tsona ea tlhaho feela, empa li lengoa ka maiketsetso ebile ha li hloke maemo a ikhethileng a kholo.

- Loketse li-mushroom oyster ka ba tshebediso Ha ho hlophisoa lithuto tsa pele le tsa bobeli, li-mushroom tsena hangata li eketsoa li-salate tse fapaneng.

- Boleng ba khalori boloka li-mushroom tsa oyster - 35-40 kcal / 100 grams.

- Li-mushroom tsa Oyster e na le ka sebopeho sa eona sa vithamine A (bakeng sa pono), folic acid (e ikarabellang bakeng sa tlhahiso ea lisele), le boholo ba livithamine tsa B (ho hōla le ho lokisa lisele).

- Li-mushroom tse ncha li bolokiloe ka sehatsetsing ka mocheso ho tloha 0 ho +2 matsatsi a sa feteng 15.

- Li-mushroom tse pholileng kamora ho pheha li ka bolokoa ka sehatsetsingho li paka ka mokotleng oa polasetiki pele o li boloka.

- Rua Molemo oyster mushroom e bakoa ke litaba tsa vithamine B (ho hema ha sele, matla le bophelo bo botle ba maikutlo ba motho), hammoho le C (ts'ehetso ea boits'ireletso mafung), E (lisele tse phetseng hantle) le D (kholo le bophelo bo botle ba masapo le moriri).

Mokhoa oa ho letsoai li-mushroom tsa oyster - tsela e chesang

Products

Li-mushroom tsa oyster - 3 kilograms

Letsoai le leholo - ligrama tse 200

Konofolo - li-clove tse 5

Li-peppercorns, linoko - ho latsoa

Asene 6% - 3 tablespoons, kapa asene 9% asene - 2 tablespoons.

Mokhoa oa ho hlatsoa li-mushroom tsa oyster

Soak li-mushroom tsa oyster metsing a batang bakeng sa hora e le ngoe, ebe u tlosa maloanlahla a meru, khaola libaka tse lefifi maotong le likatiba tsa li-mushroom tsa oyster. Khaola li-mushroom tsa oyster ka likarolo tse 'maloa ebe u khaola libaka tse lefifi, haeba li teng. Li-mushroom tsa oyster tse ebotsoeng li se li loketse ho pheha.

Mokhoa oa ho letsoai li-mushroom tsa oyster

Pheha likatiba tsa li-mushroom tsa oyster metsotso e 10, fetisetsa ho linkho. Lokisetsa brine - kopanya asene, letsoai, pepere le linoko, eketsa linoelo tse 2 tsa metsi. Pheha brine, eketsa li-mushroom tsa oyster. Beha konofolo ka linkho. Rōlela linkho tsa li-mushroom tsa oyster tse letsoai, li boloke ka sehatsetsing matsatsi a 7. Kamora matsatsi a 7, li-mushroom tsa oyster tse letsoai li se li loketse!