Ho pheha li-mushroom tsa portobello halelele hakae?

Cook Portobello metsing a letsoai metsotso e 15-17.

Mokhoa oa ho pheha portobello

U tla hloka - portobello, metsi, letsoai

1. Hlatsoa Portobello, khaola metso, u hloekise litšila ka borashe.

2. Beha portobello ka sekotlolo, tšela ka metsi e le hore e koahele li-mushroom.

3. Tšela pan ka mollo.

4. Kenya letsoai.

5. Kamora ho belisa, pheha portobello metsotso e 15, e koahetsoe ka sekwahelo, ka mocheso o tlase o nang le lethopa le lenyenyane.

6. Qha moro (o ka sebelisoa ho etsa sopho le sopho), pholisa li-mushroom 'me u li sebelise kamoo u laetsoeng kateng.

Li-mushroom tsa portobello li phehiloe!

Nako e kae le joang ho hadika portobello

Portobello e tlameha ho halikoa pele metsi a tsoang portobello a fetoha mouoane ho tsoa pan. Hangata ho nka metsotso e 7-10 ho tsuba.

Linnete tse monate

- Ha ho khothalletsoe ho kolobisa li-mushroom tse kholo tsa portobello. Kaha li-mushroom li lengoa maemong a maiketsetso a sa hloekang, ho ka etsahala hore li se ke tsa silafatsoa le ho hloekisoa ka borashe bo bonolo ho lekane. Haeba o ntse o hloka ho hlatsoa Ho khothalletsoa hore o li sebelise hanghang mme o li omise metsotso e 5-7 pele o pheha.

- Ha u khetha a portobello hopola hore li-mushroom tse nang le likepisi tse kobehileng li nyenyane, li tletse mongobo. Ho utloahala ho feta ntlheng ea moruo ho reka li-mushroom tse holileng tsebong, moo mongobo o seng o tsoile. Esita le cap, e na le phello e ntle tatsong ea li-mushroom: tatso ea Portobello e holileng tsebong e ruile, mme sebopeho se tebile.

- Portobello - it mefuta e fapaneng ea li-champignon, e na le boholo bo boholo ba cap. Mabenkeleng a Moscow u ka fumana portobello e nang le likatiba tse ka bang lisenthimithara tse 10 bophara.

- Boleng ba khalori portobello - 26 kcal / 100 dikgerama.

- Portobello hangata e joalo li holile libakeng tsa maiketsetso. Leha ho le joalo, ho fapana le li-champignon tse tloaelehileng, ts'ebetso ea ho holisa Portobello e bohlale haholo, ka hona temo ea Portobello ha e ea tloaeleha haholo. Tse amanang le sena ke theko e phahameng ea li-mushroom mabenkeleng.

- Theko portobello mabenkeleng a Moscow - li-ruble tse 500/1 kilogram.

- Ntle le ho pheha, portobello e halikiloeng ebile e besitsoe… Sebelisa e kholo cap, boholo, le portobello e lekarecheng le ka lekarecheng.