Ho pheha sopho ea Tom Yam nako e kae?

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Mokhoa oa ho pheha sopho ea Tom Yam

Products

Li-shrimp tse ebotsoeng - ligrama tse 500

Li-mushroom - ligrama tse 100

Thai chili paste - likhaba tse 2

Pepere ea Chili - likotoana tse peli

Kalaka - likotoana tse peli

Saese ea tlhapi - likhaba tse 4

Lemonrass - 2 likutu

Galangal - 1 motso

Kaffir lime makhasi - likotoana tse 7

Moro oa kana - litara e le 1

Cilantro ho latsoa

Tokisetso ea lihlahisoa

1. Hlatsoa limela tse 2 tsa lehlaka le motso o le mong oa galangal, u li khaole likotoana tse nyane.

2. Hlatsoa ligrama tse 100 tsa li-champignon ebe u li khaola ka likotoana.

3. Hlatsoa pelepele tse 2 tsa chili ka tlasa metsi a batang a khaohileng, khaola bokaholimo ebe o tlosa bokahare, o li khaole ka mehele e mesesaane.

4. Hlatsoa lilaka tse 2 ebe u pepeta lero.

5. Hlatsoa le ho sila cilantro.

Mokhoa oa ho pheha Tom Yam ka sopho

1. Tšela litara e le 1 ea moro oa kana ka sekotlolo ebe u se pheha.

2. Kenya likotoana tsa lemongrass, galangal le makhasi a lime a 7 a kaffir.

3. Kopanya tsohle ebe o li belisa hape.

4. Kenya ligrama tse 100 tsa li-champignon tse khethiloeng, likhaba tse 4 tsa sopho ea tlhapi, likhaba tse 2 tsa pepere ea Thai. Pheha metsotso e 3, u hlohlelletsa nako le nako.

5. Ebe u eketsa ligrama tse 500 tsa shrimp e ebotsoeng, lero la kalaka le masale a chili.

6. Pheha metsotso e meng e 4, tlosa pan ka mocheso.

7. Kenya li-cilantro tse khethiloeng ka sopho pele u li sebeletsa.

Mokhoa oa ho pheha Tom Yam ka seapehi se liehang

1. Tšela litara e le 1 ea moro oa kana ka sekotlolo sa multicooker. Bulela mokhoa oa "Steam cooking". Tlisa ho pheha (metsotso e 10).

2. Kenya likotoana tsa lemongrass, galangal, makhasi a lime a 7 a kaffir. Bulela mokhoa o tšoanang bakeng sa metsotso e meng e 5.

3. Kenya likhaba tse 4 tsa sopho ea tlhapi, ligrama tse 100 tsa li-mushroom, likhaba tse 2 tsa pepere ea pepere. Fetolela ka mokhoa o ts'oanang bakeng sa metsotso e 5.

4. Ebe u eketsa lero la kalaka, ligrama tse 500 tsa shrimp, pelepele ea sopho e entsoeng ka sopho. Pheha metsotso e meng e 5.

5. Fafatsa cilantro e halikiloeng holim'a sopho pele u e sebeletsa.

Linnete tse monate

- Boleng ba khalori sopho e entsoeng ka yam yam - 105 kcal / 100 dikgerama.

- Galangal ka sopho ea sopho ea Tom Yam e ka nkeloa sebaka ke motso oa ginger (likotoana tse 2).

- Li-champignon li ka nkeloa sebaka ke li-mushroom tsa oyster, shiitake, li-mushroom tsa joang.

- U ka sebelisa chili e omisitsoeng ho fapana le chili e ncha.

- Kaffir makhasi a kalaka a ka nkeloa sebaka ke 1 zest kalaka kapa 1 zest lemon zest.

- Lemongrass e nkeloa sebaka ke lemongrass.

- O ka sebelisa oyster sauce ho fapana le sauce ea tlhapi.

- Lime e ka nkeloa sebaka ke sirilamunu e tala.

- Shelefo bophelo ba sopho ea Tom Yam ke matsatsi a 4 ka sehatsetsing.

Bona sopho e eketsehileng, kamoo u ka e phehang le linako tsa ho pheha!