U ka pheha mongobo oa carbonara joang?

Pheha mongobo oa carbonara metsotso e 10.

Mokhoa oa ho pheha carbonara

Products

bakeng sa ligrama tse 200 tsa spaghetti

Ham kapa bacon e tsubang - ligrama tse 150-200

Parmesan - ligrama tse 150-200

Mahe a mahe - likotoana tse 4

Cream e nang le mafura a 20% - kopi e le 1 (kapa li-milliliters tse 150 tsa tranelate e nang le mafura a 25-33%)

Konofolo - li-prong tse 4

Oli ea mohloaare - likhaba tse 2

Letsoai - likhabapo tse 2

Pepere - 1 teaspoon

Basil e omisitsoeng - khaba e le 1 (e ka nkeloa sebaka ke li-sprigs tse 'maloa tse ncha)

Mokhoa oa ho pheha carbonara

1. Kenya sekoaelo mollong, eketsa oli, eketsa konofolo e hahiloeng hantle le Fry metsotso e le 1.

2. Eketsa bacon e hahiloeng hantle 'me u halepe metsotso e meng e 5, u hlohlelletsa nako le nako.

3. Ka sekotlolo, otla li-yolk tsa mahe, eketsa tranelate le ho e otla hape, nako le letsoai le pepere.

4. Beha bacon e halikiloeng holim'a thaole ea pampiri ho tlosa mafura a mangata.

5. Chisi ea Grate Parmesan (khabeloa e grated) ka sekotlolo se nang le mongobo, eketsa basil ebe u kopanya hantle.

6. Beha moriana oa Carbonara holim'a spaghetti e chesang.

5. Beha bacon e halikiloeng holim'a mongobo.

 

Palo ena ea carbonara e lekane bakeng sa litšebeletso tse 4 tsa spaghetti.

Linnete tse monate

- Boloka carbonara ka sehatsetsing lihora tse 12. E le molao, ka lebaka la bophelo bo bokhutšoane ba shelefo, carbonara e lokiselitsoe lethal dose e le 1.

- Parmesan ka risepe e ka nkeloa sebaka ke chisi efe kapa efe e thata. Haeba u reka Parmesan, hopola hore chisi e grated hangata e theko e boima haholo. Empa hape e bonolo haholoanyane.

- Khalori ea spaghetti carbonara - 287 kcal / 100 grams. (bakeng sa papiso, khalori ea nama ea kolobe e phehiloeng ke 349 kcal / 100 grams).

- Litsenyehelo tsa lihlahisoa tsa ho etsa li-servings tse 4 tsa sauce ea carbonara ho latela recipe ea rona ke li-ruble tse 450. (data ho tloha ka Phuptjane 2020).

- Haeba ho se na tranelate e boima, o ka sebelisa chisi e seng kae - joale mongobo o tla fumana botenya bo hlokahalang ka lebaka la letsoalo la chisi.

- Oli ea mohloaare e fumanehang ho risepe e ka nkeloa sebaka ke oli ea meroho.

- Bacon e ka nkeloa sebaka ke nama ea kolobe e letsoai.

- Mahe a halikiloeng a ka etsoa ka liprotheine tse setseng ho tloha ha ho etsoa carbonara. Hopola hore sethala sa bophelo ba liprotheine tse tala tsa kana ke lihora tse 'maloa,' me ka mofuta oa omelet e halikiloeng hantle, li tla phela ho fihlela hoseng ka sehatsetsing.

Hobaneng ha o pheha carbonar

1. Ka li-shrimp - sethaleng sa ho eketsa ham ka pitsa, eketsa li-shrimp tse phehiloeng tse besitsoeng.

2. Ka chisi e putsoa - mothating oa ho eketsa Parmesan, eketsa likotoana tse 'maloa tsa chisi e putsoa.

3. Ka li-mushroom - kamora ho chesa ham, eketsa li-mushroom 'me u li chese metsotso e 15 mochesong o mofuthu, ntle le sekwahelo.

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