Tse ka Hare
- Poone ke eng
- Mefuta ea poone
- Mekhoa e 10 e molemohali ea ho phekola poone
- Keletso ea ngaka ea ho tlosa poone
- Lipotso le likarabo tse tsebahalang
Haeba poone e sala e sa phekoloe, e tla hōla, e baka bohloko le ho se thabise ha u tsamaea. Ho ke ke ha etsahala hore u khone ho tlosa poone u le mong - ka hona, ho molemo hore hang-hang u ikopanye le dermatologist kapa podiatrist (setsebi se sebetsanang le mathata a maoto). Ngaka e tla hlahloba bothata mme e fane ka phekolo e nang le bokhoni e tla thusa ho tlosa poone ka nako e khutšoanyane.
Poone ke eng
Li-calluses ke libaka tsa letlalo le thata, le keratinized maotong a entsoeng ka lebaka la ho ferekana khafetsa kapa khafetsa le khatello.1. Lieta tse sa phutholohang tse thata, lirethe, li sebetsa maotong li kenya letsoho tabeng ea hore lisele tse shoeleng tsa epidermis ha li na nako ea ho exfoliate le ho bokella, lera ka lera le ntse le hatelloa. Ena ke tsela eo poone e thehoang ka eona - mofuta oa tšireletso ea letlalo la maoto ho tloha meroalo e ntseng e eketseha.1.
Mefuta ea poone
| ea Matsoho ea | Khatakeloa | poone e ommeng | ntoa ea limela |
| Color | bohlooho, bosehla | bosoeu, bosehla | mmeleng |
| Motso | - | + | + |
| Hlakola meeli | - | + | + |
| Size | > 2 cm | <1-2 sm | <1-2 sm |
| Ho kula | bohloko, ho chesa | khatello ea maikutlo | bohloko ha o tsamaea |
| Mokhoa oa letlalo | ha e lokisoe | e sothehileng | e sothehileng |
| Libaka tsa ho Bea | E masoha | E masoha | bongata |
| Sesosa sa | khohlano | khohlano | kokoana-hloko |
Mekhoa e 10 e molemohali ea ho phekola poone
Pele o phekola poone, ho molemo ho batla keletso ho dermatologist le podiatrist. Ngaka e tla khetholla bothata, e fane ka mekhoa e tla u imolla ka potlako letlalo le thata maotong, hape e eletsa thibelo e tla thibela ho khutla ha poone.
1. Li-plaster tse tsoang pooneng
Mefuta e mengata ea li-patches bakeng sa poone le li-callus tse omeletseng li pharaletse haholo. Li fapane ka theko le boleng ba motheo oa ho nolofatsa le ho tlosa letlalo le thata.
Salipod patch poone
Patch ea khale ea lithane e nang le salicylic acid ho nolofatsa le ho tlosa poone le li-calluses tse omeletseng.
Patch ea poone e hlonngoeng
Li-patches tsa hydrocolloid tse hlonngoeng li fapane le li-patches tsa sekhomaretsi tse hlakileng. Ha li thibele tšoaetso feela ho kena sebakeng se chesang, empa hape li ama poone ka boeona, ho fana ka mongobo o hlokahalang bakeng sa pholiso. Patch e nolofatsa poone, e fokotsa bohloko.
2. Litlolo bakeng sa poone
Hape, bakeng sa phekolo ea poone, ngaka e ka 'na ea fana ka litlolo tse khethehileng tse nang le moisturize le ho ntša letlalo le thata la maoto.
Cerave SA leoto la tranelate
Ho nchafatsa tranelate ho na le motsoako oa li-ceramide le hyaluronic acid, tse bolokang boemo ba tlhaho ba hydration ea letlalo. Salicylic acid le ammonium lactate ka katleho li hlahisa letlalo le omeletseng haholo maotong. Haeba u sebelisa tranelate ena kamehla, joale ho thehoa ha poone le li-calluses tse omeletseng li ka lebaloa.
Uroderm
Cream Uroderm ke moriana bakeng sa letlalo le thata la matsoho le maoto. Urea ka bongata bo bongata sebopehong e eketsa elasticity, e nolofatsa le ho nosetsa letlalo. E sebelisoa ho phekola hyperkeratosis, mapetsong a manyenyane, ichthyosis, li-calluses tse omeletseng le poone. Nako ea kopo ha e na moeli.
3. Lithupa tsa poone
Lithupa li thusa haholo ho thehoa ha poone le poone. Pele o tloha ka tlung, ho sebelisoa lesela le sireletsang maotong a hloekileng, a omeletseng, a fokotsang ho ferekana, ho felisa letlalo le thata le ho thehoa ha li-calluses. Lera lena le omella ka metsotsoana e 7-10, le sa siee matšoao lieta le liaparo. Lithupa li ka 'na tsa e-na le menthol e khathollang, motsoako oa aloe vera, o nosetsang le ho matlafatsa letlalo, oli ea meroho ea hydrogenated.
Ha u khetha thupa, ho bolokehile ho bolela hore sehlahisoa se theko e boima haholo, se sireletsa le ho lula letlalong nako e telele.
Kopana le Pensele ea Anti-Blister
E sireletsa khahlanong le ponahalo ea poone ka mokhoa oa tlhaho oa ho nosetsa. Hang-hang e fokotsa khohlano pakeng tsa letlalo le bokahare ba seeta. E sa bonahaleng, e loketse lieta tse bulehileng.
Pente ea Tšireletso ea Medifeet Callus
Mofuta o se nang mebala, o bonolo oa Serussia oa thupa ea tšireletso. E thibela ho chafing ha letlalo le sebopeho sa li-calluses. Ha e tlohele mehlala.
4. Lisebelisoa tse khethehileng
Ka pel'a bofokoli leha e le bofe ba leoto le menoana, esita le lieta tse phutholohileng li lula li halefisa likarolo tse hlaheletseng. Lisebelisoa tse khethehileng li sireletsa, li phahamisa monoana o tsoileng matsoho, li otlolla ho kobeha hanyenyane, 'me li ka felisa ka ho feletseng bothata ba ho tsamaea.2.
Li-pads li tlatsitsoe ka gel ho thibela leqhubu le ho fana ka phomolo ea nakoana. Lisebelisoa tsena li lokela ho ba sebakeng sa polokelo ea batho ba nang le lefu la tsoekere le batho ba tsofetseng ho qoba mathata a tsoang ho poone le poone.
liphahlo tsa silicone
Lisebelisoa tsa silicone li etselitsoe ho sireletsa le ho imolla khatello ha leoto le thella seeta. Li-pads li tla sireletsa letlalo ho chefing le bohloko bo bong.
Lesea la kutu
Sesebelisoa sena se etselitsoe tšireletso e bonolo le e ka tšeptjoang ea menoana ea maoto. Lesale le tla sireletsa menoana le leoto ka boeona ho tsoa liphellong tsa likhohlano tse bohloko, 'me li tla sebetsa e le thibelo ea poone ha u apara lieta tse ncha. Pontšo e ka sehloohong ea ho roala reng ke poone e thata haholo e omeletseng, ea mantlha le ea metsi.
Ring e thellang e khomaretsoe ka mokhoa o sireletsehileng ho li-calluses le poone ka lebaka la lera le itšoarellang.
Lisebelisoa tsa silicone interdigital
Li-silicone interdigital pads li fokotsa mojaro ka pele, li imolla khatello le ho felisa bohloko bo tsoang menoaneng ea hamore, ho rarolla bothata ba ho holofala ha menoana e menyenyane le ho fa leoto sebaka se nepahetseng. Sesebelisoa se thibela tšenyo leha e le efe ea letlalo sebakeng seo karohano e joalo e apereng ho sona.
5. Li-insoles tsa Orthopedic
Haeba leoto kapa menoana e holofetse, li-insoles tsa masapo li tla thusa ho felisa kotsi ea ho khutla ha poone. Bakeng sa khetho ea bona, ho buisana le setsebi sa masapo hoa hlokahala.
Li-insoles tsa foreime tsa masapo
Ka hallux valgus le meroalo e ntseng e eketseha maotong, li-insoles tse joalo li theha boemo bo nepahetseng ba leoto nakong ea ts'ehetso, ho fokotsa mojaro oa tšusumetso ho manonyeletso a leoto le mokokotlo. Letlalo ha le hloke ho haha le ho teteka lira ho sireletsa khahlanong le likhohlano le khatello ea maikutlo.
Gel halofo ea insole holim'a li-cuffs
E sebelisoa bakeng sa deformation ea menoana, hammoho le bakeng sa mojaro o feteletseng ho tloha ho tsamaea nako e telele. E ntle bakeng sa maoto moo poone e atisang ho theha tlas'a menoana. The perforated semi-insole e fana ka potoloho ea moea, letlalo le phefumoloha 'me ha le fufuleloe.
6. Lieta tsa masapo
Lieta tsa masapo ke tšehetso ea sebele ea maoto. Lieta tse khethiloeng hantle li tla etsa hore ho be bonolo ho tsamaea, ho itšepa 'me ho tla thusa ho phekola le ho thibela mathata a tsamaiso ea mesifa ea maoto.3.
Khetho e ntle ka ho fetisisa ke ho laela lieta tse tloaelehileng bakeng sa leoto la hau. Empa haeba sena se sa khonehe, joale u ka reka lieta tsa masapo tse seng li entsoe ka pharmacy kapa salon.3.
7. Cryodestruction
Cryodestruction e tla thusa ho tlosa esita le kholo ea letlalo la khale le li-calluses. Naetrojene e nang le metsi e na le phello ea ntlha ho poone mme e homisa lisele tsa keratinized, e sitisa phepelo ea bona ea mali. Ka mor'a moo, lesela "le leqhoa" lea shoa, 'me letlalo le lecha le phetseng hantle le hlaha ka tlas'a lona.
Ts'ebetso e nka metsotso e seng mekae 'me e batla e se na bohloko, kahoo ha e hloke anesthesia. Cryodestruction e tla thusa ho tlosa poone e nyane e le 'ngoe. Haeba poone e le khōlō kapa tse 'maloa tse se nang molekane li kopane ho e le' ngoe, ho molemo ho nahana ka mokhoa o mong oa phekolo.
8. Phekolo ea laser
Laser e kenella ka hare ho letlalo 'me e ama botenya bohle ba molamu. Ka lebaka leo, lisele li fumana seo ho thoeng ke "microburn", li senngoa le ho fetoha mouoane. Lebone la laser le senya lisele tse shoeleng tsa poone ntle le ho ama lisele tse phetseng hantle. Ka mor'a nako e itseng, letlalo le lecha le thehoa sebakeng sa ts'ebetso.
Phekolo ea laser e hanyetsanoa ho bakuli ba nang le lefu la tsoekere le bakuli ba mofets'e.
9. Kalafo ea maqhubu a seea-le-moea
Radio wave therapy ke mokhoa o mong o tsebahalang le o sebetsang oa ho alafa li-callus tse sa foleng, tse omeletseng le poone. Ho tlosoa ha sebaka sa hyperkeratosis ho etsahala ka lebaka la phello ea mocheso oa maqhubu a seea-le-moea a phahameng ka lisele tsa keratinized. Monyetla o ka sehloohong oa mokhoa oa maqhubu a seea-le-moea ke monyetla oa ho shebana le lisele tse fetotsoeng ke pathologically ntle le ho senya tse phetseng hantle. Tsamaiso e nka metsotso e 2-5 feela.
10. Ho tlosoa ha lisebelisoa
Mokhoa o bonolo ka ho fetisisa, o sebetsang ka ho fetisisa, o se nang bohloko le o sebetsang oa ho tlosa letlalo le shoeleng. Nakong ea ts'ebetso, ho sebelisoa li-caps tsa ho sila tsa hemispherical, tse tlosang ka hloko esita le lihloliloeng tse kholo tsa letlalo le shoeleng. Mokhoa ona ha o na kotsi ebile ha o lematse lisele tse phetseng hantle.
Keletso ea ngaka ea ho tlosa poone
Li-orthopedists-traumatologists li nka boemo bo ka sehloohong ba phekolo ea poone e le ho thehoa ha maemo a nepahetseng bakeng sa leoto.. Lieta tsa boleng bo phahameng tse apereng monoana kapa maoto, hammoho le insole e loketseng, hase feela thibelo ea ho thehoa ha poone, empa hape ke thibelo ea tsoelo-pele ea liphetoho tsa arthrosis manonyeletsong.
Hape, litsebi tse ngata li khothalletsa ho sebelisa mekhoa ea meriana ea sejoale-joale ho rarolla bothata ba poone: hardware pedicure, cryotherapy le laser therapy. Ho phaella moo, hoa hlokahala ho ela hloko ho khetholla le ho phekola mafu a sa foleng. Mokhoa o kopanetsoeng oa phekolo ea poone o tla thusa ho qoba ho khutlela morao.
Lipotso le likarabo tse tsebahalang
Likarabo tsa lipotso tse ratoang ka ho fetisisa mabapi le phekolo ea poone ngaka ea maoto Anna Obukhova.
Ke hobane'ng ha poone e hlaha?
• ho holofala ha leoto (maoto a bataletseng, ho senyeha ha metabolism ea masapo);
• likarolo tsa letlalo la leoto;
• likarolo tsa tsamaiso ea methapo;
• metabolism ea motho ka mong;
• liphetoho tsa li-hormone;
• mafu a sa foleng;
• boima bo feteletseng;
• ho roala lieta kapa lieta tse sa phutholohang tse nang le lisebelisoa tse tšesaane;
• lijo tse tlaase tsa khalori;
• lisosa tsa fungal tsa letlalo le lipekere;
• ho hloka tlhokomelo ea maoto letsatsi le leng le le leng.
Poone e shebahala joang?
Sebōpeho sa poone se hlaka kapa se bataletse, 'me 'mala o ka fapana ho tloha ho o mosehla ho ea ho o moputsoa o lefifi. Bokaholimo ba poone bo ka ba boreleli kapa bo thata. Poone e thata e ka rarahanngoa ke mapetsong.
Bohloko bo iponahatsa ha u ntse u tsamaea, 'me ha se sebaka sa XNUMX feela se utloisang bohloko. Lithishu tse e potolohileng li bohloko le ho feta 'me li ruruhe hangata.
Ke hobane'ng ha poone e le kotsi?
Haeba mapetsong a entsoe ka poone 'me ho ruruha ho kopane, joale sena ke bothata bo tebileng ho bakuli ba nang le methapo ea methapo le methapo ea methapo, hammoho le ho bakuli ba nang le lefu la tsoekere. Tabeng ena, ho ka hlaha seso sa trophic se sa foleng.
Mehloli ea:
- Maoto a pharalletseng a bataletseng le liphetoho tsa angiotrophic letlalong la maoto. Savintsev AM, Obukhov IE Bulletin ea Univesithi ea St. Petersburg. Meriana, 2014. https://cyberleninka.ru/article/n/poperechnoe-ploskostopie-i-angiotroficheskie-izmeneniya-kozhi-stop
- Conservative kalafo ea interdigital calluses ea maoto ka outpatient motheong. Kiseleva Yu.D. Bulletin ea Opereishene ea Opereishene le Topographic Anatomy, 2020. https://cyberleninka.ru/article/n/konservativnoe-lechenie-mezhpaltsevyh-mozoley-stop-na-ambulatornom-prieme
- Litlhahiso tsa ho etsa lieta tsa masapo bakeng sa bakuli ba nang le lefu la tsoekere mellitus. Bregovskiy VB, Volkova G.Yu., Galstyan GR Gorokhov SV Koranta ea lefu la tsoekere, 2006