Tse ka Hare
Batho ba bangata ba nahana hore ho theola boima ba 'mele ke lefu la tsoekere ha ho khonehe. Ho thata haholo ho batho ba nang le lefu lena ho theola boima ba 'mele, empa ha ho letho le ke keng la khoneha. Le lefu la tsoekere la mofuta oa II, ho theola boima ba 'mele e ba ntho ea bohlokoa haholo, hobane e tla thusa ho khutlisetsa lisele ho insulin kutloisiso le ho etsa hore tsoekere maling e be tloaelehileng. Leha ho le joalo, ts'ebetso ea ho theola boima ba 'mele e na le litšobotsi tse itseng.
Melao ea ho theola boima ba 'mele bakeng sa batho ba nang le lefu la tsoekere
Pele o qala ho ja, ho hlokahala hore o botse ngaka bakeng sa likhothaletso tsa hae mme, ha ho hlokahala, o fetole litekanyetso tsa lithethefatsi. Hape, batho ba nang le lefu la tsoekere ba lokela ho shebelloa ka hore boima ba 'mele bo ke ke ba potlaka. E mabapi le kutloisiso e tlase ea insulin, e thibelang ho senyeha ha mafura. Ho lahleheloa ke kilogram e le 'ngoe ka beke ke sephetho se setle ka ho fetisisa, empa e ka ba tlase (calorizer). Ho ja lijo tse lapileng, tse nang le likhalori tse tlase ho thibetsoe batho ba joalo, hobane li ke ke tsa ba thusa ho theola boima ba 'mele kapele, li ka baka koma' me li tletse ho se leka-lekane ho hoholo ha li-hormone.
Re tlameha ho etsa eng:
- Bala lipalo tsa litlhoko tsa hau tsa letsatsi le letsatsi tsa khalori;
- Ha u etsa lenane, tsepamisa maikutlo ho melao ea phepo ea batho ba nang le lefu la tsoekere;
- Sebetsa lipalo tsa BZHU, fokotsa likhahla tsa khalori ka lebaka la lik'habohaedreite le mafura, ja ka ho lekana, ntle le ho feta BZHU;
- Ja likaroloana, ho aba likarolo tse lekanang letsatsi lohle;
- Tlosa lik'habohaedreite tse bonolo, khetha lijo tse se nang mafura haholo, lijo tse se nang li-GI tse ngata le likarolo tsa taolo;
- Khaotsa ho loma, empa leka hore u se ke ua tlōla lijo tse reriloeng;
- Noa metsi a lekaneng letsatsi le letsatsi;
- Nka moaho oa vithamine le diminerale;
- Ja, noa meriana, 'me u ikoetlise ka nako e le' ngoe.
Ho na le melao e fokolang, empa e hloka botsitso le ho nka karolo. Phello e ke ke ea tla kapele, empa ts'ebetso e tla fetola bophelo ba hau hore bo be betere.
Ketsahalo ea 'mele bakeng sa ba tsoekere
Mokhoa o tloaelehileng oa ho ikoetlisa ka makhetlo a mararo ka beke ha oa lokela batho ba nang le lefu la tsoekere. Ba hloka ho ikoetlisa khafetsa - ka karolelano makhetlo a 4-5 ka beke, empa mananeo ka boeona a lokela ho ba makhuts'oane. Ho molemo ho qala ka metsotso e 5-10, butle-butle ho eketsa nako ho fihlela metsotso e 45. U ka khetha mofuta ofe kapa ofe oa boikoetliso bakeng sa koetliso, empa batho ba nang le lefu la tsoekere ba hloka ho kena pusong ea koetliso butle-butle le ka hloko.
Ho bohlokoa haholo ho latela tataiso ea phepo e nepahetseng pele, ka nako le kamora ho ikoetlisa ho qoba hypo- or hyperglycemia. Ka karolelano, lihora tse 2 pele ho koetliso, o hloka ho ja lijo tse felletseng tsa protheine le lik'habohaedreite. Ho ipapisitse le palo ea tsoekere e maling a hau, ka linako tse ling hoa hlokahala hore u be le seneke se bobebe sa khabohaedreite pele u koetlisetsoa. 'Me haeba nako ea thuto e feta halofo ea hora, o tla emisa bakeng sa seneke se bobebe sa khabohaedreite (lero kapa yogurt), ebe o tsoela pele ho ikoetlisa. Lintlha tsena kaofela li lokela ho tšohloa le ngaka ea hau esale pele.
Mosebetsi oo e seng oa koetliso o bohlokoa haholo hobane o eketsa tšebeliso ea chelete ea likhalori. Ho na le mekhoa e mengata ea ho chesa likhalori tse ngata. Hafeela u kenella hantle tsamaisong ea koetliso, mesebetsi ea letsatsi le letsatsi e tla ba thuso e kholo.
Batho ba nonneng haholo ha ba hloke ho tsepamisa mohopolo ho ikoetliseng, empa ho tsamaeeng. Ho loketse ho nka maeto letsatsi le letsatsi le ho tsamaea mehato e likete tse 7-10. Ho bohlokoa ho qala ho tloha bonyane bo ka khonehang, ho boloka ts'ebetso maemong a sa fetoheng, butle-butle ho eketsa nako le matla a eona.
Lintlha tse ling tsa bohlokoa
Lipatlisiso li bontšitse hore ho robala ka ho lekaneng ho fokotsa kutloisiso ea insulin, e leng se tlatsetsang ho nts'etsopele ea lefu la tsoekere la mofuta oa II ho batho ba batenya haholo. Ho robala ka ho lekaneng lihora tse 7-9 ho ntlafatsa kutloisiso ea insulin le ho ntlafatsa tsoelo-pele ea kalafo. Ho phaella moo, ho hloka boroko ho sitisa ho laola takatso ea lijo. Haeba u batla ho theola boima ba 'mele, u lokela ho qala ho robala ka ho lekaneng.
Ntlha ea bobeli ea bohlokoa ke taolo ea khatello ea maikutlo nakong ea tahlehelo ea boima ba 'mele. Hlahloba maikutlo a hau, boloka tlaleho ea maikutlo, hlokomela linako tse ntle bophelong. Amohela hore o ka se laole liketsahalo tsa lefats'e, empa o khona ho ntlafatsa bophelo ba hau le ho fokotsa boima ba 'mele (calorizator). Ka linako tse ling mathata a kelello a tebile hoo a ke keng a etsoa ntle le thuso e tsoang kantle ho naha. Ikopanye le setsebi se tla u thusa ho sebetsana le bona.
Ikakhele ka setotsoana le boiketlo ba hau, u se ke ua ipatlela tse ngata haholo, ithute ho ithata hona joale le ho fetola mekhoa ea hau. Haeba u na le lefu la tsoekere le boima bo bongata bo feteletseng, u tla tlameha ho ikitlaetsa ho feta batho ba phetseng hantle, empa u se ke oa nyahama, u tseleng e nepahetseng.