Rosemary ke semela se molemo se tla fa sejana tatso le monko o ikhethang le ho thusa ho felisa boima bo feteletseng. Rosemary ea ho theola boima ba 'mele e sebelisoa e le sesebelisoa se thusang, se potlakisang ts'ebetso ena haholo.
Thepa ea rosemary
Ka rosemary, hase ha lefeela nama e atisang ho tšeloa metsing - nako ena e thusa ho cheka liprotheine tse boima le lijo tse mafura. E ka potlakisa ts'ebetso ea ts'ebeliso ea metabolic, e kenya letsoho ho ts'ilong e potlakileng ebile e se nang bohloko, ka hona ho theola boima ba 'mele. Har'a thepa ea rosemary ke bokhoni ba ho ntlafatsa metabolism tsamaisong ea lymphatic le ho fokotsa ponahalo ea cellulite.
Ha hoa lekana ho sebelisa rosemary ho theola boima ba 'mele. Nakong ea lijo, o lokela ho tlohela mafura, linoko le letsoai, hammoho le lipesteri le lipompong. Ho ikoetlisa ka ho ikoetlisa kapa ho tsamaea halofo ea hora e mafolofolo. Sena se hlokahala hore metabolism e ntlafatse.
Infusion ea Rosemary
Tšela khaba ea rosemary e omisitsoeng ka sekotlolo ebe u tšela metsi a chesang-400 ml. Mocheso oa metsi o lokela ho ba likhato tse 90-95. E re metsi a eme lihora tse 12. Ho tšeloa ho itokiselitse ho lokela ho sebelisoa halofo ea hora pele ho lijo makhetlo a mararo ka letsatsi.
Mokhoa oa ho ja ka infusion ea rosemary ke matsatsi a 20.
Tee e nang le rosemary
Tabeng ena, o ka eketsa rosemary e nyane ho tee ea hau e tloaelehileng - ka chelete eo u ka e ratang. Haeba u batla feela halofo ea tee ea rosemary, khaba ea tee e omisitsoeng ka senoelo se tla lekana. Noa tee motšehare pakeng tsa lijo, empa u se ke ua feta linoelo tse 2 ka letsatsi.
Mokhoa oa phepelo ea tee ea rosemary ke khoeli e le 'ngoe.
Tee ea lime e nang le rosemary
Lipalesa tsa lime le makhasi li thusa 'mele ho tsosolosa, ho ntlafatsa boemo ba letlalo. 'Me li kopantsoe le rosemary, li etsa mehlolo! Etsa feela tee e thehiloeng litlama tsena ka karolo ea halofo ea khaba ea lime le palo e lekanang ea rosemary-400 ml ea metsi. Tšoaea seno ka lihora tse 4, ebe u se noa letsatsi lohle.
Mokhoa oa ho ja ka tee ea lime-rosemary ke libeke tse 3.