Tse ka Hare
Na ho na le batho ba joalo ba sa rateng monko o monate, monokotšoai o monate oa fragole? Hammoho le tatso, 'mele o fumana livithamine le liminerale tse ngata - vithamine C, pectin le liminerale.
Ntle le moo, fragole li na le tšobotsi e joalo - li potlakisa metabolism. Ke ka hona ho nang le lijo tse ratoang haholo tsa fragola.
Fragole ke ea monokotšoai o bobebe; li na le karolo ea 90 lekholong ea metsi, palo e nyenyane ea mafura le lik’habohaedreite. Fragole - mohloli oa tšepe, magnesium, calcium, potasiamo, zinki, phosphorus, manganese, koporo, silicon, folic acid, vithamine C le B5, antioxidants, anthocyanins, anti-cancer, mme e na le phello ea diuretic.
Lijo tsa fragola ke detoxification e sebetsang, mme ho theola boima ba eona ke litholoana feela le keketso e ntle.
U ka sebelisa lijo tsa fragola neng
Ha ho phekoloa botenya, mathata a ho senya, ho tloaeleha ha k'holeseterole, ho phekola lefu la atherosclerosis, rheumatism, ramatiki, gout, bakeng sa ho boloka moriri le ho liehisa ho putlama, bakeng sa masapo a phetseng hantle, lipekere le letlalo, ho ntlafatsa ts'ebetso ea sebete, ho fokotsa ho thehoa ha letsoai le letlalo. majwe a liphio, le nyooko. Lijo tsa fragola tse ka sehloohong bakeng sa phekolo ea mefuta e bonolo ea ho tepella maikutlong le bophelo bo botle ba tsamaiso ea methapo e le phekolo ea ho phahamisa libido le ho ntlafatsa bophelo ba thobalano. Fragole li ntle ho tlosa chefo le ho hloekisa mala ho tsona.
Mefuta ea lijo tsa fragola
Mono-dijo - ha o ka ja tholoana ea fragola feela. Lijo tse joalo ha li fete matsatsi a 3 hobane fragole ha e lekane hore mmele o sebetse hantle nako e telele.
Lijong tsena, sebelisa fragole kapa fragole tse hlaha. Ke phekolo e matla ea ho hloekisa e thusang ho thibela mafu a metabolic (botenya, k'holeseterole e phahameng, ho ruruha, ramatiki, gout, lehlabathe le majoe ka har'a nyooko le liphio).
Bohlokoa ba eona ke ho sebelisa monokotsoai o sa tsoa khuoa motšehare ho e-na le ho ja lijo tse tloaelehileng — meeli ea che.
Fragole + lihlahisoa tse ling - lijo li nka beke e le 'ngoe' me li tlatsitsoe ke lihlahisoa tsa tlhaho ka mokhoa o itekanetseng.
Lijo tsa fragola beke le beke
E boetse e na le litšobotsi tse phahameng tsa tlhoekiso. Ho fapana le mono, lijo tsa fragola beke le beke li loketse ho rarolla mathata a bophelo bo botle le ho theola boima ba 'mele.
Lenaneo la khetho:
- Ho noa metsi a lemone.
- Lijo tsa hoseng - 200 dikgerama tsa fragole, khalase ea lero la lamunu le khaba ea kokoana-hloko ea koro.
- Lijo tsa hoseng tsa bobeli - senoelo sa lero la litholoana.
- Lijo tsa mots'eare - ligrama tse 500 kapa 1000 tsa yogurt ea fragola, selae sa bohobe bo nang le avocado, tee e nang le mahe a linotši kapa tsoekere e sootho / ligrama tse 400 tsa fragole tse kopantsoeng le yoghurt, selae sa bohobe bo felletseng bo nang le pate ea meroho, tee ea litlama le mahe a linotsi / 350 dikgerama tsa fragole tofu, selae sa bohobe ba wholemeal le tamati le konofolo, tee e monate ea litlama
- Snack - banana; 200 dikgerama tsa cherries, apricots kapa persimmons; Apple e phehiloeng.
- Lijo tsa mantsiboea - 500 dikgerama fragole ka yogurt, Apple, litlama tee 500 dikgerama fragole le ka yogurt, e apehoa Apple le thispone ea tranelate, litlama tee.
Litlhōlisano
Lijo tsa fragola li thibetsoe bakeng sa ba nang le ts'oaetso ea mafu, batho ba nang le mafu a masapo le ho se mamellane ha salicylic acid. ; fragole Li-oxide li baka hore ba nang le phepo ea majoe ba thibeloe ka botlalo ka lebaka la acid ea oxalic.