Mokhathala o tsoang monotonyeng ea mariha o ama hang hang ha o sheba leqhubu la li-radishes, li-zucchini tse nyane, likomkomere, tamati… Letsoho lea otloloha, 'me li-receptor tsohle lia hoeshetsa - reka, reka, reka. Kaofela rea utloisisa hore meroho ka 'ngoe e na le nako le nako ea eona,' me joale ho na le monyetla o moholo oa ho reka meroho ea pele e koahetsoeng ka nitrate. Haeba u sena mohlahlobi oa nitrate e nkehang 'me u sitoa ho li hlahloba, latela litlhahiso tsa rona ho boloka lijo tsa hau tsa selemo li sireletsehile hanyane.
- Ebola meroho ka hohle kamoo ho ka khonehang ho tsoa ho li-spout, mehatla le ho khaola letlalo;
- Soak meroho le lettuce makhasi a metsi a hlakileng, metsotso e 15-20, fetola metsi makhetlo a 'maloa;
- Khaola libaka tse tala ka botlalo ho lihoete le litapole;
- Tlosa maqephe a 4-5 a kaholimo ho k'habeche 'me u se sebelise likutu tsa k'habeche;
- Se ke oa sebelisa limela tse tala bakeng sa lijo, ke makhasi feela;
- Kalafo ea mocheso e fokotsa boemo ba nitrate;
- Asiti e thusa ho fokotsa metsoako ea nitrate. Veine e nyane, lero la lemone, litholoana tse bolila tse kang cranberries le liapole li tla thusa ka sena;
- Ha u secha le ho belisa meroho ea pele, u se ke ua koahela lijana ka sekwahelo, empa u tšele moro oa pele, hobane ke moo nitrate e tsamaeang teng.