Tse ka Hare
- Livithamini tsa B ke eng
- Boitsebiso bo molemo ka livithamine tsa B
- Litaelo tsa mohato ka mohato tsa ho nka livithamine tsa B
- Keletso ea ngaka mabapi le ho noa livithamine tsa B
- Lipotso le likarabo tse tsebahalang
- Ke nako efe e nepahetseng ea letsatsi ea ho noa livithamine tsa B?
- Mokhoa oa ho khetha livithamini tsa B joang?
- Livithamini tsa B li monngoa hamolemo joang?
- Joang ho kopanya livithamine tsa B le tse ling?
- Mokhoa o motle oa ho nka livithamine tsa B ke ofe?
- Ho haella ha vithamine B ho iponahatsa joang?
- Liphello tsa ho ba le livithamini tsa B tse ngata ke life?
- A na nka fumana tlhoko ea ka ea letsatsi le letsatsi ea livithamini tsa B lijong?
Li-vithamine tsa B li nkoa e le tsa motheo hobane li fana ka mekhoa eohle ea matla 'meleng.1. Li bohlokoa haholo bakeng sa khatello ea maikutlo, khatello e eketsehileng ea kelello le boemo bo sa tsitsang ba maikutlo.1. Ka thuso ea bona, o ka matlafatsa sesole sa 'mele, oa ntlafatsa mohopolo le tlhokomelo, boemo ba letlalo, moriri le lipekere.
Ho nooa ha li-vithamine tsa B ka mokhoa oa lithethefatsi le li-supplement tsa lijo hoa hlokahala haeba li sa fuoe lijo ka ho lekaneng.
Livithamini tsa B ke eng
Livithamini tsa B ke sehlopha sa lintho tse sebetsang ka biologically tse nang le thepa e tšoanang:
- ha li hlahisoe 'meleng ka tekanyo e nepahetseng, kahoo li tlameha ho tsoa ka ntle;
- qhala ka metsing;
- kenya letsoho metabolism ea cellular ea litho tsohle le litsamaiso, ho kenyelletsa le sesole sa 'mele, tšilo ea lijo, methapo, endocrine, pelo;
- li na le litšobotsi tsa neurotropic, ka hona li bohlokoa bakeng sa ts'ebetso ea tsamaiso ea methapo e bohareng le ea peripheral2.
Vithamine e 'ngoe le e' ngoe e na le "sebaka sa boikarabelo" ba eona, ha li-micronutrients tsohle tse tsoang sehlopheng sena li na le phello e ntle mosebetsing oa lisele tsa methapo. B1, B6 le B12 li nkoa e le li-neuroprotectors tse sebetsang ka ho fetisisa.2. Motsoako oa livithamine tsena o laetsoe bakeng sa mafu a sa tšoaneng a methapo ea kutlo: haeba mokokotlo o ka tlase o "thunngoa", letsoho le "shoa", kapa mokokotlo o "jamme".
Boitsebiso bo molemo ka livithamine tsa B
| Lebitso la vithamine | E sebetsa joang |
| B1 kapa thiamine | E thusa ho cheka liprotheine, mafura le lik'habohaedreite, e khutlisetsa methapo ea kutlo, e netefatsa ts'ebetso e tloaelehileng ea methapo ea boko. Ho haella ha vithamine ena ho lebisa ho senyeha ha mohopolo le bokhoni ba kelello.2. |
| B6 (pyridoxine) | E susumetsa tlhahiso ea "hormone ea thabo" serotonin 'me e fokotsa menyetla ea ho tepella maikutlong, hammoho le ho eketsa ts'ebetso ea kelello le ea' mele.2. E thusa haholo ho basali, hobane e fokotsa bohloko nakong ea ho ilela khoeli, 'me nakong ea bokhachane e ameha ho thehoeng ha boko ba lesea le e-s'o tsoaloe. |
| B12 (cyanocobalamin) | E thusa ho eketsa boemo ba hemoglobin maling, e laola mesebetsi ea pampitšana ea gastrointestinal le tsamaiso ea methapo.2. |
| B9 (folic acid) | E tšehetsa mosebetsi oa tsamaiso ea pelo le ea 'mele ea ho itšireletsa mafung, e bohlokoa nakong ea bokhachane, kaha e ameha ho thehoa ha tsamaiso ea methapo ea lesea. E hlokehang ke banna ho ntlafatsa mosebetsi oa ho ikatisa. |
| B2 (riboflavin) | E kenya letsoho ho thehoeng ha tšireletso ea 'mele ea ho itšireletsa mafung le ho laola ts'ebetso ea qoqotho ea qoqotho. E thusa ho boloka bophelo bo botle le botle ba letlalo, moriri le lipekere. |
| B3 (nicotinic acid, niacinamide, PP) | E potlakisa metabolism ea mafura le liprotheine, e fokotsa boemo ba k'holeseterole e "mpe" maling, e holisa methapo ea mali le ho ntlafatsa phallo ea mali bokong. |
| B5 (pantothenic acid) | E thusa ho tlosa chefo 'meleng, kahoo e tla ba molemo bakeng sa toxicosis ea bakhachane, li-hangover le mefuta e meng ea tahi. Ho phaella moo, vithamine ena e liehisa mokhoa oa botsofali, e thibela ponahalo ea moriri o moputsoa pele le hyperpigmentation. |
| B7 (biotin kapa vithamine H) | E kenya letsoho tlhahisong ea collagen, e thusa ho matlafatsa moriri le lipekere. E fokotsa maemo a tsoekere ea mali 'me e na le phello e sireletsang tsamaisong ea pelo. |
Litaelo tsa mohato ka mohato tsa ho nka livithamine tsa B
Taelo e bonolo ea mohato ka mohato ho tsoa ho KP e tla u joetsa hore na u ka tseba joang khaello ea livithamini tsa B, mokhoa oa ho khetha sethethefatsi le mehato eo u lokelang ho e ela hloko ha u ntse u e sebelisa.
Mohato oa 1. E-ea ngakeng
Haeba u belaela hore ha u na livithamine tsa B, buisana le ngaka ea hao ka se u tšoenyang. Setsebi se nang le phihlelo se tla ithuta matšoao 'me se u bolelle hore na ke livithamine life tse tsoang sehlopheng sena tse lokelang ho nkoa.
Ho ka 'na ha hlokahala ho etsa liteko bakeng sa boemo ba livithamini tsa B e le ho fumana ka nepo hore na ke micronutrient efe e haellang' meleng.
Ho ka 'na ha hlokahala hore u hlahlojoe ke litsebi tse ling (gastroenterologist, endocrinologist), hobane khaello ea livithamini tsa B hangata e bonoa mafu a sebete, pampitšana ea mala, tšoelesa ea qoqotho.3.
Mohato oa 2. Khetha moriana
E nepahetse haeba livithamini tsa B li laetsoe ke ngaka. Ha u ikhethela, ikopanye le setsebi sa meriana kapa tlhahisoleseding ea boithuto mabapi le lithethefatsi kapa lijo tse tlatsetsang. Pele ho tsohle, o hloka ho ela hloko sebopeho, litekanyetso le regimen.
Mohato 3. Latela litaelo
Ha u noa livithamine tsa B, ela hloko ho se lumellane ha tsona le lijo le meriana e itseng. U se ke ua feta tekanyo e khothalletsoang ke moetsi. Sena se ke ke sa tlisa melemo, hobane 'mele o ntse o tla monya ka hohle kamoo o hlokang kateng.
Mohato oa 4: Beha leihlo hore na u ikutloa joang
Haeba ka mor'a thupelo ea ho noa livithamine, boemo ba bophelo bo botle ha boa ntlafala, buisana le ngaka. Mohlomong sesosa sa bophelo bo botle ha se amane le khaello ea livithamine tsa B.
Keletso ea ngaka mabapi le ho noa livithamine tsa B
Li-vithamine tsa B li sebelisoa haholo litabeng tsa bongaka. Hangata lingaka tsa methapo ea kutlo li khothaletsa motsoako oa B1 + B6 + B12 bakeng sa trigeminal neuralgia, lumbago, sciatica, polyneuropathy.3,4. Li-micronutrients tsena li khutlisetsa sebopeho sa methapo ea kutlo mme li na le phello ea analgesic.3, hape e thusa ho fokotsa maemo a phahameng a homocysteine maling.
Biotin (vithamine B7) le thiamine ka mokhoa oa monopreparations hangata li laeloa bakeng sa lefu la tsoekere.
Hoa lokela ho hlokomeloa hore li-monodrugs li na le li-contraindication tse ngata ha li bapisoa le mefuta e kopantsoeng ea litekanyetso, kahoo ha lia lokela ho nkoa ntle le tumello ea ngaka.
Lingaka tsa matlapa li khothaletsa ho noa makhetlo a 1-3 ka letsatsi ntle le ho hlafuna le ho noa metsi a fokolang. Ngaka e fana ka mokhoa oa ente ka bomong3,4.
Lipotso le likarabo tse tsebahalang
Lipotso tse tsebahalang haholo mabapi le ho nka livithamini tsa B li arajoa ke litsebi tsa rona: setsebi sa meriana Nadezhda Ershova le setsebi sa phepo e nepahetseng Anna Batueva.
Ke nako efe e nepahetseng ea letsatsi ea ho noa livithamine tsa B?
Mokhoa oa ho khetha livithamini tsa B joang?
Livithamini tsa B li monngoa hamolemo joang?
Joang ho kopanya livithamine tsa B le tse ling?
Mokhoa o motle oa ho nka livithamine tsa B ke ofe?
Ho haella ha vithamine B ho iponahatsa joang?
• letlalo le omeletseng;
• moriri o robehileng le lipekere;
• ho hloka thahasello le ho tepella maikutlong;
• mokhathala o potlakileng le ho hloka matla;
• mathata a mohopolo;
• ho tsieleha le ho lla ha lipheletsong;
• "zaedy" likhutlong tsa molomo;
• ho lahleheloa ke moriri.
Setsebi se nang le bokhoni, se ipapisitseng le matšoao, se tla khona ho supa hore na ke khaello efe ea vithamine e tsoang sehlopheng sena e lokelang ho tlatsoa.
Liphello tsa ho ba le livithamini tsa B tse ngata ke life?
A na nka fumana tlhoko ea ka ea letsatsi le letsatsi ea livithamini tsa B lijong?
Mehloli ea:
- Univesithi ea Sechenov. Sengoloa ho tloha 16.12.2020/XNUMX/XNUMX. E. Shih "Livithamine tsa sehlopha B li thusa ho mamella khatello ea kelello hamolemo." https://www.sechenov.ru/pressroom/news/evgeniya-shikh-vitaminy-gruppy-b-pomogayut-luchshe-perenosit-umstvennuyu-nagruzku-/
- Remedium. Li-vithamine tsa B litloaelong tsa bongaka. TSEO. Morozova, Ngaka ea Setsebi sa Bongaka, Moprofesa, OS Durnetsova, Ph.D. Sengoloa ho tloha 16.06.2016/XNUMX/XNUMX. https://remedium.ru/doctor/neurology/vitaminy-gruppy-vv-klinicheskoy-praktike/
- Koranta ea bongaka ea Serussia, No. 31 ea 29.12.2014/XNUMX/XNUMX. "Algorithms le tataiso ea kliniki bakeng sa ts'ebeliso ea Neuromultivit ts'ebetsong ea methapo". Kutsemelov IB, Berkut OA, Kushnareva VV, Postnikova AS https://www.rmj.ru/articles/nevrologiya/Algoritmy_i_klinicheskie_rekome
dacii_po_primeneniyu_preparata_Neyromulytivit_v_nevrologicheskoy_pra
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- "Likarolo tsa bongaka tsa tšebeliso ea livithamini tsa B". Biryukova EV Shinkin MV Koranta ea bongaka ea Serussia. No. 9 ea 29.10.2021/XNUMX/XNUMX. https://www.rmj.ru/articles/endokrinologiya/Klinicheskie_aspekty_primeneniya_
vitaminov_gruppy_V/