Oli ea kokonate ha u pheha e ba khafetsa. Ke mohloli oa mafura a phetseng hantle ebile e sebelisoa ka bongata ho pheheng. Litšobotsi tsa oli ea coconut ke eng, hona ho molemo ho e sebelisa joang?
Oli ea coconut e na le botsitso bo ikhethang. Mocheso oa kamore, e tiile, 'me ha e futhumetse e fetoha metsi. Mefuta ena ea oli ea coconut e etsa hore ho be bonolo ho khutlisetsa botoro hlama - ho baka ho tla ba molemo le ho feta ebile ho monate haholo.
Oli ea coconut ke pheko e ntle bakeng sa ho ruruha ha dysbiosis, le mathata a mang a silang lijo. E na le bohato ba likokoana-hloko le bo thobang. Kenya oli ea soneblomo ka kokonate 'me ka potlako u hlokomele ntlafatso.
Oli ea coconut e ananeloa kapele, e fana ka matla empa ha e lematse palo eo. Ke ka lebaka leo ho bonts'itsoeng kalafo ea botenya, haholo ha boima bo feteletseng bo bokellana ka mpeng.
Hape, oli ea coconut e potlakisa metabolism. Kahoo ho na le phepo ea ho theola boima ba 'mele ka ho chesa likhalori tse ngata ka ho ja mofuta ona oa botoro. U lokela ho ja likhaba tse 2 ka letsatsi, ho qala lethal dose ea teaspoon e le 'ngoe.
Oli ea coconut e tla thusa leino le monate. E thusa ho hlola litakatso tse seng ntle tsa tsoekere. Haeba u lakatsa ho ja lijo tse tsoekere, sebelisa khabapo ea oli ea kokonate - mehloli ea matla ea 'mele e tla khutlisoa,' me ha ho na likhabohaedreite tse ling.
Ka lebaka la litšobotsi tsa eona tse ntle, oli ea coconut e bonts'oa kalafo ea lefu la tsoekere - e thusa ho sebetsana ka katleho le botenya le ho fokotsa menyetla ea ho ba le lefu lena, hape e laola maemo a tsoekere maling.
Lioli tse ngata tsa meroho li na le oxidized tlasa maemo a mocheso o phahameng. Sena se ama tatso hampe ebile se kotsi ho bophelo bo botle. Oli ea coconut e na le motsoako o fapaneng oa asiti e mafura, ka hona e mamella mocheso o phahameng ebile e loketse ho hadika.
Oli ea coconut e na le li-acid tse ngata tse bitsoang lauric, Capric le Caprylic, tse nang le thepa e loantšang likokoana-hloko le likokoana-hloko. E tla ba sesebelisoa se setle sa ho matlafatsa boits'ireletso ba mmele nakong ea sefuba le mathata a bona.
Monyetla o mong oa oli ea coconut ke bokhoni ba eona ba ho boloka bocha ba letlalo, ho ntlafatsa ho tiea ha lona le ho thibela ponahalo ea makhopo. E ka sebelisoa e le lijo hape e le mongobo sefahlehong le 'meleng.
Bakeng sa lintlha tse ling ka melemo ea oli ea coconut le likotsi bala sengoloa sa rona se seholo: