Tofu e lokiselitsoe ka soya, gluten le k'holeseterole e seng e sebelisitsoe bocha. Ke mohloli oa liprotheine le limatlafatsi tse bohlokoa 'meleng oa rona.
Tofu ke ea bohlokoa ka ho khetheha lijong tsa ba khomarelang meroho - liprotheine li tla fetoha mefuta e meng ea lihlahisoa tsa nama. Ho lokisa chisi e entsoeng ka lebese la soya, e kopantsoeng, e arohaneng le whey le cottage chisi, 'me e kopantsoe le agar-agar bakeng sa sebopeho se setle. Tšebeliso ea tofu ke eng?
Sebelisa meroho tofu e thusa ho boloka boima ba 'mele, ho thibela lefu la tsoekere, ho ntlafatsa ponahalo, ho matlafatsa moriri, le ho etsa meno a fapaneng a limela.
- Pelo le lijana tse phetseng hantle
Tofu e fokotsa boemo ba k'holeseterole 'meleng, kaha ho nkela protheine ea liphoofolo sebaka ho fokotsa kotsi ea atherosclerosis le ho tiisa khatello ea mali.
- Thibelo ea mofets'e
Tofu e na le genistein - isoflavone, e nang le thepa ea antioxidant mme ha e hlahise lisele tse sa tloaelehang. Tofu e sebetsa ka ho khetheha ho loantseng lihlahala litšoeleng, e fokotsa kotsi ea eona ka liperesente tse 20.
- Thibelo ea mathata a lefu la tsoekere
Batho ba nang le lefu la tsoekere hangata ba fumana ho se sebetse ha renal, ka hona moroto ke liprotheine tse ngata haholo. Protheine ea soya e ntšoa 'meleng butle butle le ka bongata bo fokolang.
- Thibelo ea mathata a lefu la masapo
E nang le li-isoflavone tsa soya li thibela ho fokotsa ha masapo le ho eketsa letsoalo la tsona le ho thibela ho tsoa ha liminerale 'meleng.
Ts'ebeliso ea letsatsi le letsatsi ea tofu e nyane e tla u fa liperesente tse 50 tsa calcium, tšepe, livithamini tsa sehlopha b, K, folic acid, phosphorus, selenium, manganese le choline. Protheine ea soya ea lijo e na le li-amino acid tsohle tsa bohlokoa, 'me ho hlokahala mafura.
Tofu e jeoa e le tala, e halikiloe, e eketsoa lisalateng, sopho le lijana tse ling tse chesang. Ho monate ho pheha chisi ka grill, le mefuta e bonolo e loketseng li-dessert, ho tlatsa lihobe le li-cocktails.
Bakeng sa lintlha tse ling mabapi le melemo le likotsi tsa bophelo ba tofu - bala sengoloa sa rona se seholo: