Hypovitaminosis

Tlhaloso e akaretsang ea lefu lena

Sena ke boemo pathological ka le haufi le lefu le amanang le ho haella ha divithamini 'meleng. E le molao, hypovitaminosis e tsoela pele nakong ea selemo le mariha. Ke ka nako ena moo bonyane ba livithamini bo kenang 'meleng oa motho le lijo. Khaello ea vithamine e ama batho ba lilemo tsohle le bong[3].

Ho na le stereotype ho ea ka eo likhopolo tsa hypovitaminosis le khaello ea livithamine li bolelang ntho e le 'ngoe. Ha ho hlile ha ho joalo. Hypovitaminosis ke khaello ea livithamini 'meleng oa motho, ha khaello ea livithamine e le sieo ea vithamine efe kapa efe.

Kemiso le mabaka a nts'etsopele ea mefuta e fapaneng ea hypovitaminosis

Ntho ea mantlha e tlatsetsang nts'etsopele ea khaello ea vithamine ke phepo e sa leka-lekanang. Sena se sebetsa nakong ea mariha-selemo, ha ho se na litlama tse ncha tse ncha, litholoana le meroho lenaneng la rona. Hypovitaminosis e ka baka phepo ea nako e telele ea mofuta o ts'oanang, ka hona, ho se leka-lekane lipakeng tsa bongata ba protheine le lik'habohaedreite tse sebelisitsoeng molemong oa tse qetellang.

Polokelo e fosahetseng ea lijo le mocheso oa mocheso e senya livithamini le limatlafatsi. Re lokela ho hlokomela hore nakong ea mesebetsi e matla ea lipapali, khatello ea maikutlo e telele le ho lula nako e telele likamoreng tse batang, 'mele o hloka ho fumana livithamine tse fetang makhetlo a mabeli.

Tekanyo e sa lekanang ea livithamini e ka bakoa ke ho ja ka mokhoa o sa laoleheng lithibela-mafu le mafu a mang.

Nahana ka lintlha tse qaqileng tsa lisosa le tlhophiso ea lefu lena:

  • hypovitaminosis A. e etsahala ha ho na le khaello ea mafura a liphoofolo le liprotheine, litlama tse ncha, litholoana, meroho le bongata bo feteletseng ba lik'habohaedreite. Lebaka la mofuta ona oa hypovitaminosis e ka ba ho sebetsa hofeta 'meleng le khatello e matla ea kelello. Mafu a kang ho thatafala ha sebete, mafu a qoqotho, lefu la tsoekere le mafu a tšoaetsanoang le ona a ka baka khaello ea vithamine A;
  • hypovitaminosis ea sehlopha B e baka palo e sa lekaneng ea lihlahisoa tsa lebese ho menu ea letsatsi le letsatsi, pathology ea sebete, qoqotho ea qoqotho le mala. Ho haella ha livithamine tsa sehlopha sena ho ka etsahala khahlanong le semelo sa lijo tsa meroho, tahi ea joala le ho pepesehela nako e telele mocheso o phahameng le o tlaase. Ho haella ha vithamine B ho ka hlaha ka lebaka la tšebeliso ea nako e telele ea litlhapi tse tala (mohlala, har'a batho ba ratang sushi), lik'habohaedreite le liprotheine tse feteletseng lijong, tšebeliso ea nako e telele ea lithethefatsi tse thibelang lefuba;
  • hypovitaminosis C. e ka qholotsa kalafo ea mocheso nako e telele ea lihlahisoa, khaello ea litholoana tse ncha ho menu, khatello ea maikutlo le khatello ea kelello;
  • hypovitaminosis Dhangata e etsahala ho bana ba qetang nako e nyane kantle. Lijo tse sa leka-lekanang tse nang le mafura a sa lekaneng, khaello ea likarolo tse kang K le P. e ka baka khaello ea vithamine D.
  • hypovitaminosis K e qala khahlano le semelo sa ho noa ka mokhoa o sa laoleheng lithethefatsi tse itseng, mafu a sebete le a mala le ho ja lijo tse mafura a nako e telele.

Matšoao a hypovitaminosis

  1. 1 hypovitaminosis A. e khetholloang ke bofokoli ba pono, bo iponahatsang ka sebopeho sa bofofu bosiu, lintsintsi tse phatsimang le mathata a pono ea mebala. Matšoao a mofuta ona oa hypovitaminosis a boetse a phahama letlalong, moriri o bobebe, dermatitis le lekhopho la masea ho masea. Ka lebaka la khaello ea vithamine A, ts'ireletso ea 'mele ea fokotseha, ho hlobaela le mathata a ho emisoa li ka etsahala;
  2. 2 hypovitaminosis B e bontšoa ke ho teneha, ho hlobaela, bohloko ba mpeng, ho hlatsa nako le nako. Tabeng ena, ho utloahala ha maoto le matsoho ka linako tse ling ho khathatseha, 'me hangata ho ba le ho tsitsipana. Hape, metsoalle ea khafetsa ea hypovitaminosis B e ka ba letšollo, letlalo le omeletseng, mathata a ho hokahana, ho senyeha ha matla a pono, ho ebola ha letlalo, mapetso likhutlong tsa molomo le ho koala mali hampe;
  3. 3 hypovitaminosis C. tšoauoa ka ho tsoa mali marenene ho fihlela ho lahleheloa ke meno, fragility methapo ea mali, fokotseha boitshireletso ba mmele, khaello ea mali, botsoa, ​​le mahloriso tlaase;
  4. 4 hypovitaminosis D e lebisa ho nolofatseng masapo, ho felloa ke takatso ea lijo ka botlalo, ho hlobaela, ho se bone hantle le ho theola boima ba 'mele;
  5. 5 hypovitaminosis E e bontšoa ke tloaelo ea botenya, moriri o bobebe le lipekere, ho fokotseha ha tšebetso ea ho ikatisa;
  6. 6 hypovitaminosis K e hlahisoang ke tloaelo ya ho tsoa madi.

Mathata a hypovitaminosis

Phekolo e fosahetseng ea hypovitaminosis e ka tsosa nts'etsopele ea khaello ea livithamine, moo mosebetsi oa litho tse ngata 'meleng o ferekaneng. Maemong a sa tloaelehang, khaello e matla ea vithamine e ka lebisa lefung la mokuli. Hypovitaminosis ho bakhachane e ka baka lefu la pelo kapa rickets ho masea.

Khaello ea vithamine A ea nako e telele e ka baka ho holofala kelellong le 'meleng. Haeba vithamine C e haella, scurvy e ka hlaha. Ho haella ha vithamine D ho ka baka rickets. Hypovitaminosis K e tletse tšollo ea mali e sa sebetseng.

Thibelo ea hypovitaminosis

E le mokhoa oa thibelo, litsebi tsa phepo e nepahetseng li khothaletsa ho ja lijo tse felletseng tse nang le litlama tse ngata tse ncha, litholoana le meroho ka linako tsohle.

Nakong ea hoetla-selemo, ho hlokahala ho eketsa lenane la motoho, sauerkraut, lihoete le moro oa rosehip. Nakong ea bokhachane, ka khatello e matla ea 'mele le ea kelello kapa kamora ho kula nako e telele, mochini oa multivitamin o lokela ho sebelisoa.

Kalafo ea hypovitaminosis meriana ea molao

Phekolo ea khaello ea vithamine e etselitsoe ho tlatsa bofokoli ba vithamine. Ka mofuta o itekanetseng oa lefu lena, lingaka li khothaletsa ho tlatsa khaello ea livithamini ka phepo e nepahetseng e nang le litlama, litholoana le meroho.

Litokisetso tsa multivitamin le tsona li laetsoe, 'me ka mefuta e tsoetseng pele ea lefu lena, livithamini li tsamaisoa ka ente. Ho lokela ho hopoloa hore ho noa livithamini ho sa laoleheng ho ka tsosa nts'etsopele ea hypervitaminosis, ka hona, ngaka e lokela ho fana ka kalafo.

Lijo tse nang le thuso bakeng sa hypovitaminosis

Litsebi tsa phepo e nepahetseng li khothaletsa, pele ho tsohle, ho khetha lijo tsa setso bakeng sa sebaka sa rona sa boemo ba leholimo, joalo ka:

  • k'habeche e tšoeu, cauliflower, broccoli, e nang le likarolo tse ngata tsa mohlala le li-amino acid;
  • li-beet, tse kenyeletsang livithamini tsa B le vithamine PP;
  • lihoete, tse lebisang har'a meroho le lijalo tsa motso ho latela litaba tsa beta-carotene;
  • likomkomere tse ncha le tamati;
  • eiee le konofolo;
  • liapole;
  • lilamunu;
  • monokotsoai oa currant;
  • linate, mokopu le peo ea soneblomo;
  • fragole, gooseberries, tse tala;
  • nama ea sebete ea nama ea khomo;
  • litlhapi tse mafura;
  • mahe a mahe a kana;
  • lihlahisoa tsa lebese;
  • peo ea koro e melang;
  • phofo.

Meriana ea setso bakeng sa hypovitaminosis

  1. 1 1 tsp phofo e tsoang makhasi a omisitsoeng a selemo sa primrose tšela 0,5 tbsp. metsi a belang le seno ka litekanyo tse 2;
  2. 2 kamehla noa decoction ea rosehip monokotsoai;
  3. 3 decoction ea matlapi a koro e ka eketsoa ka lisoseng le lijong tse lokiselitsoeng hantle[2];
  4. 4 lero la cranberry le tlatsa khaello ea vithamine C;
  5. 5 lokisetsa motsoako oa vithamine ho tsoa lero la lemone e le 1, lero le sa tsoa hatisoa ho tloha ho 1 kg ea lihoete, likhaba tse 2 tsa mahe a linotši le 400 ml ea metsi, noa motšehare;
  6. 6 Kopanya 600-700 g ea grated currant e ntšo le 6 tbsp. mahe a linotši le 0,5 a etsang dilitara tse metsi, noa seno sa vithamine joaloka tee;
  7. Noa le ho noa makhasi a rosehip a omisitsoeng, a bokelloang nakong ea selemo, joalo ka tee;
  8. Lik'hilograma tse 8 1 tsa phaene kapa linalete tsa phaene li tšela lilithara tse 5 tsa bohobe ba tlhaho kvass, tsitlella sebakeng se mofuthu bakeng sa letsatsi. Noa ka boithatelo. Re lokela ho hlokomela hore ho molemo ho bokella linalete mariha, ka nako ena e na le livithamini tse ngata;
  9. 9 1 tbsp. k. tšela monokotsoai o omisitsoeng oa rowan ka khalase e le 1 ea metsi a chesang a phehiloeng, tlohela lihora tse 2 'me u noe ka litekanyetso tse 3[1].

Lijo tse kotsi le tse kotsi tse nang le hypovitaminosis

  • lino tse tahang;
  • mayonnaise ea lebenkele;
  • li-chip, li-crackers;
  • lihlahisoa tsa lijo tse potlakileng;
  • boloka lihlahisoa tse felileng;
  • nama ea makotikoting le litlhapi;
  • majarine le lijo tse nang le mafura;
  • kofi;
  • soda e monate;
  • li-yoghurts tsa mabenkeleng;
  • boroso;
  • lihlahisoa tse hloekisitsoeng.
Mehloli ea tlhahisoleseling
  1. Herbalist: lipepe tsa khauta bakeng sa meriana ea setso / Comp. A. Markov. - M.: Ekismo; Seboka, 2007 .- 928 leq.
  2. Popov AP Buka ea litlama. Kalafo ka litlama tsa moriana. - LLC "U-Factoria". Yekaterinburg: 1999.— 560 leq., Ill.
  3. Wikipedia, sengoloa "Hypovitaminosis".
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