Na ke 'nete hore lijo tsa Perricone li u thusa ho nchafatsa?

Na ke 'nete hore lijo tsa Perricone li u thusa ho nchafatsa?

Tse batlisisitsoeng haholo

Ka phepo e lekaneng ho ka khonahala ho fokotsa litlamorao tsa ho feta ha nako letlalong la hau le 'meleng oa hau

Na ke 'nete hore lijo tsa Perricone li u thusa ho nchafatsa?

Ha se ntho e ngoe le e ngoe e leng liphatsa tsa lefutso kapa kalafo, maemong a mangata ho lekane ho tseba ho ja lijo tse nepahetseng e le hore litlamorao tsa nako li se ke tsa bonahala kahare kapa kantle. Mona ke moo file ea Ngaka Nicholas V. Perricone, setho se hlomphehang sa phepo ea phepo ea "American College of Nutrition", ntle le ho ba pula-maliboho ha a bua ka "antiaging" phepo le li-superfoods (anti-inflammatory and antioxidant).

Ngaka ena e rorisitsoeng e hlahisitse foromo eo bohle ba batlang ho e tseba: o joang boloka letlalo la hao le khanya kamehla? Phepo e nepahetseng ke lejoe la sekhutlo la se bitsoang "3-Tier Global Care Philosophy" eo Perricone e e entseng. Litholoana tsa lenaneo la hau ha li bonahale kantle, empa ho ntlafatsa bophelo bo botle ka kakaretso, ho eketsa matla a maholo le maikutlo a molemo. Sena “Philosophy maemong a 3»Bakeng sa botsofali bo phetseng hantle le letlalo le phetseng hantle, ntle le ntlafatso ea chebahalo, e o thusa ho ikutloa o le betere ka mekhahlelo eohle ea bophelo. Lifahleho tse tsejoang hape e le Eva Mendes, Gwyneth Paltrow kapa Uma Thurman ba se ba fumane hore ho ruruha ha botsofali ho ka laoloa le ho lieha.

Lijo tsa Perricone ke eng?

Re lokela ho hlokomela hore ha ea etsetsoa ho theola boima ba 'mele, leha ba fetohetseng ho eona ba lahlile kilogram e makatsang e le e' ngoe ea linotlolo ke ts'ebetso e ntle ea manyolo eo e khothalletsang ho fihlela rona. boima ba 'mele kapa boima bo loketseng. Empa Perricone e feta lijo feela: ke phetoho menahanong, mokhoa oa ho lekola bocha mekhoa ea ho ja ho fihlela bophelo bo phetseng hantle, kaha e thusa ho emisa ho ruruha le ho kenella ha lisele ka ho etelletsa pele li-antioxidants tse ling tsa bohlokoa le «antigic»Mme, ka sena, ho folisa bophelo ba letlalo le 'mele ka kakaretso, ntle le ho matlafatsa matla.

Litaelo tsa ho loants'oa lijo

  • Lijo ka 'ngoe li lokela ho kenyelletsa protheine ea boleng bo holimo, lik'habohaedreite tse nang le glycemic e tlase le mafura a phetseng hantle.
  • Liprotheine li lokela ho sebelisoa kamehla ho thusa ts'ebetso ea ts'ebetso ea lijo le ho qoba karabelo ea glycemic. Ka mor'a moo, likhoele, 'me qetellong, lik'habohaedreite tse rarahaneng.
  • Noa likhalase tse pakeng tsa 8 le 10 tsa metsi a nang le diminerale ka letsatsi: ea pele ka mpeng e se nang letho mme o lula o tsamaisana le lijo ka 'ngoe.
  • Ho beha tee e tala bakeng sa kofi ke senotlolo sa ho thibela ho tsofala ho potlakileng le ho matlafatsa metabolism.
  • Dr. Perricone o khothaletsa halofo ea hora ea boikoetliso ba letsatsi le letsatsi, ho kopanya pelo, matla a mesifa le ho tenyetseha, lintho tse tharo tsa bohlokoa ho boloka bophelo bo botle le mafolofolo.
  • Ho robala ka ho lekaneng ho bohlokoa molemong oa ho loants'a botsofali, hobane nakong ea boroko litlamorao tse mpe tsa cortisol lia hlakoloa, hormone ea kholo le bocha ea lokolloa, mme melatonin ea lokolloa, hormone e nang le litlamorao tse ntle letlalong le sistimi ea mmele ea ho itšireletsa mafung.

Ke litloaelo life tse seng molemo?

Joalo ka lijo tse ling, Dr. Perricone o eletsa 100% khahlano le tšebeliso ea tsoekere kaha ke eona e ka sehloohong e ikarabellang bakeng sa glycation, ts'ebetso eo limolek'hule tsa tsoekere li khomarelang likhoele tsa collagen tse etsang hore li lahleheloe ke ho tenyetseha. E 'ngoe ea lino tse sa lumellaneng ke kofikaha ho bonts'itsoe ho eketsa tsitsipano le ho baka keketseho ea insulin. Lino tse tahang le joala li ke ke tsa nooa haeba o batla ho etsa foromo ea Perricone kaha e na le lintho tse natefisang hamonate. Ho hula koae ea koae ho hlahisa li-radicals tse fetang limilione tse likete matšoafong, ka hona e ka ba ntle ho «lijo tse tsofalang".

Litlhapi tse hlaha

Salmone e phahame ka DMAE, axanthin, le mafura a mafura a bohlokoa (a fetang 5% a 'ona ke mafura a "monate"). Karolo ea eona e phahameng ea Omega-3 e eketseha ka litlhapi tsa salemone tse sa hlahiseng polasi: li-salmon tse sa lefelloeng li fepa ka plankton, likokoana-hloko tseo mofuta ona oa mafura o leng ngata.

Oli ea mohloaare ea moroetsana

E entsoe ka 75% ea oleic acid (mafura a monounsaturated a ikarabellang bakeng sa ho fokotsa oxidation ea LDL, kapa "cholesterol e mpe", e ka bakang ho senyeha ha lisele), e na le li-polyphenols tse ngata tse kang hydroxytyrosol (antioxidant e sireletsang e fumanoang feela maemong a phahameng sehlopheng sena sa oli ea mohloaare). Perricone e khothaletsa li-oli tsa mohloaare tse sa tsoakoang pele, hobane li na le asiti e nyane le maemo a phahameng a mafura a acids le polyphenols, hobane ha khatello e ntse e eketseha, li-antioxidants tse ngata li lahlehile.

Meroho e metala

Sopho e thehiloeng ho broccoli, spinach kapa asparagus e tala ke khetho e ntle ea ho fumana limatlafatsi le li-antioxidants tse kang vithamine C, calcium kapa magnesium, e fokotsang botsofali. Ho feta moo, meroho ena e makhasi a matala e na le karolo e phahameng ea metsi, e fanang ka metsi a tsoang letlalong kahare. Nako le nako ha ho khonahala, ho tla khethoa lijo tse sa tsoa khuoa kapa tse hoammeng ka tlhaho, ho qoba liphutheloana tse sebetsitsoeng, hobane li kenyelletsa ho pheha ka mokhoa o feteletseng, ho senya limatlafatsi, ntle le ho eketsa letsoai le tsoekere e ngata lijong.

Fragole le litholoana tse khubelu kapa tsa morung

Li-antioxidants tse matla tse nang le likhahla tse tlase tsa glycemic ke senotlolo sa ho fihlela sefahleho sa bocha le se phetseng hantle. Ho phaella moo, li thusa ho fokotsa mafura a 'mele a bokellaneng, ao hangata a "lokisoang" ka lijo tse nang le index ea glycemic e kholo ho feta 50.

Lebese la tlhaho, ntle le lintho tse natefisang

Dr. Perricone o khothalletsa, ka kakaretso, ho ja lihlahisoa tsa manyolo, le ho feta tabeng ea lihlahisoa tsa lebese tse tla ba karolo ea lijo tse thibelang botsofali, e leng tsa bohlokoa hore li se ke tsa e-ba le BGH (hormone ea kholo ea likhomo) mahala. Har'a tse peli tse khothaletsoang haholo ke yogurt ea tlhaho (ntle le tsoekere kapa li-sweeteners) le kefir. Ka bobeli li na le libaktheria tsa bohlokoa bakeng sa bophelo bo botle ba mala le ho ntlafatsa tšilo ea lijo. Li-cheese tse ling li boetse li lumelloa: li-solids li khothaletsoa, ​​​​joalo ka feta, ho qoba mafura a mararo le letsoai haholo.

Flats oats

E ruile likhoele, mafura a monounsaturated le liprotheine, e thusa ho laola k'holeseterole le khatello ea mali, hammoho le ho ntlafatsa tsamaiso ea tšilo ea lijo, ho laola tsoekere ea mali le ho sireletsa 'mele khahlanong le mofetše.

Limela le linoko tse nkhang hamonate

Dr. Perricone o khothaletsa linoko tse ling hore, ntle le tatso ea lijo, li na le litšobotsi tse thibelang botsofali, joalo ka turmeric: anti-inflammatory le neuroprotective. Sauce ea Tabasco ke e 'ngoe ea likhetho tse amoheloang, kaha ts'ebetso ea eona ea ho e lokisa e boloka thepa ea capsaicin, e matla antitrust dikahare ka bongata ba pelepele.

Tea e Tala

Ke e 'ngoe ea lino tse bohlokoa lijong tsa ho thibela botsofe tsa Perricone tse nang le thepa e netefalitsoeng e khahlanong le botsofali. Ha e na catechin polyphenols feela, (li-antioxidants tse susumetsang metabolism le ho fokotsa botsofali), empa e thusa ho thibela ho monngoa ha mafura a kotsi, ho e fokotsa ka 30%, ha amino acid theonine e ntlafatsa maikutlo.

Metsi a mongobo

Ho felloa ke metsi 'meleng ho sitisa metabolism ea mafura, ka hona, ho tla thibela' mele ho felisa litšila, ntle le ho ntšetsa pele nts'etsopele ea metsoako ea ho ruruha. Esita le ho felloa ke matla 'meleng ho baka ho fokotseha ha 3% ea metabolism ea mantlha,' me liphetho tsa eona li fetolela keketseho ea halofo ea boima ba mafura likhoeling tse ling le tse ling tse tšeletseng. Dr. Perricone o khothaletsa “ho qoba metsi a pompo kaha a ka ba le masala a kotsi joalo ka likaroloana tsa morethetho o boima.”

Pure cocoa tse nyane «tekanyetso»

E, chokolete e loketse ho fokotsa botsofali! Empa ka tekanyetso e nyane mme ntle le lebese! E hloekile ka hohle kamoo ho ka khonehang. Ke antioxidant e matla e thibelang tlhaselo ea li-radicals tsa mahala mme, ka lebaka la bongata ba eona ba magnesium, e laola maemo a tsoekere, e thusa ho 'lokisa' calcium, e laola limela tsa mala le ho sireletsa sistimi ea pelo.

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