Tse ka Hare
Tlhaloso
Jackfruit ke tholoana ea bohobe e bolelele ba lisenthimithara tse 20 ho isa ho mithara e le 'ngoe. Boima ba 'mele bo fihla ho li-kilogramme tse 1.
Tholoana ea bohobe ea India e tumme ka litholoana tse kholo ka ho fetisisa tse jeoang, tse hoketsoeng ka kotloloho kutung li sebelisa li-pedicels tse matla. Jackfruit e butsoa ho fihlela likhoeli tse 8. Makhapetla a tala a litholoana tse sa butsoang a halikiloe ebile a halikiloe joalo ka meroho.
Ha e butsoitse, makhasi a fumana 'mala o mosehla o mosehla, o tsoekere o tsoekere, o latsoa mafura hanyane. Monko o monate oa litholoana tse ncha o re hopotsa mahapu. Ka mokhoa o omisitsoeng, e fumana lintlha tsa chokolete. Litholoana tsa naha ea Bangladesh li sebelisoa haholo ho pheheng le monko o monate.
Sefate se lulang se le setala sa lelapa la Mulberry se hola India, Philippines, lihlekehleke tsa Oceania le linaheng tsa Afrika e ka bochabela. Libakeng tsa India, e tumme joalo ka mango le banana. Litholoana tse kholo lekhapetleng le thata le boima li ka ba boima ba lik'hilograma tse mashome.
Hoo e ka bang 40% ea boima ba 'mele e na le lintho tse starchy. Peo e na le lik'habohaedreite le liprotheine. Ha li halikiloe, li tšoana le li-chestnut. Peo e nonneng e sebetsa e le moemeli oa tlhaho oa tatso.
Litholoana tse ngata tse kholo li butsoa sefateng se le seng ka nako e le 'ngoe. Ka lebaka la theko e tlase, jackfruit e nang le phepo e ile ea rehoa tholoana ea bohobe. Ho butsoa ha litholoana ho khethoa ke molumo o lerootho ha o tobetsoa.
Ka hare, litholoana li arotsoe ka lobe. Metsoana o tsoekere o tsoekere o tsoekere o na le latex ea tlhaho. Tatso le monko o monate li re hopotsa lehapu. Ha e bolokoe hantle ha e butsoitse.
Sebopeho le likhalori tsa Jackfruit
Jackfruit e na le liminerale tse ngata le lintho tse ling tse sebetsang: , sodium, folic acid.
- Li-caloric tse 95 kcal
- Liprotheine 1.72 g
- Mafura 0.64 g
- Likhabohaedreite 21.75 g
Melemo bakeng sa batho
Boleng ba phepo ea jackfruit ke 94 kcal. Sehlahisoa sena se na le vithamine C, folic acid, phosphorus, potasiamo, magnesium, koporo, mankanese. Likhoele tsa limela li boetse li na le niacin, pantothenic acid, le metsoako e meng e nang le molemo. Sebopeho sa lik'hemik'hale se beha melemo ea litholoana bakeng sa 'mele:
- jackfruit e matlafatsa sesole sa 'mele, e matlafatsa tšebetso ea li-leukocyte;
- bontša mosebetsi antiviral le antibacterial;
- e fokotsa botsofali ba sele;
- thibela liphetoho tse holofatsang ka lisele;
- hloekisa mala ka ho phethahetseng;
- ntlafatsa pono;
- matlafatsa methapo ea mali, e thibela nts'etsopele ea mathata a pelo le methapo;
- normalizes khatello ea mali;
- matlafatsa masapo;
- thibela ntshetsopele ya khaello ea mali;
- ntlafatsa lihormone, e hlohlelletsa tšoelesa ea qoqotho.
Litholoana tse sa tloaelehang li fa 'mele livithamini le liminerale. E jeoa e le ncha, e phehiloe, e omisitsoe. Ho itima lijo tse bobebe, lithuto tsa mantlha, li-dessert. Likhoele tsa meroho tse nang le protheine e phahameng li nka sebaka sa nama ka botlalo.
E kotsi
Jackfruit e ka ba kotsi haeba motho a sa mamellane kapa a sa lumellane le eng kapa eng ea eona. Hape, batho ba sa tloaelang mofuta ona oa lijo, ba lekile jackfruit ka lekhetlo la pele, ba ka tšoaroa ke mala.
Jackfruit ka litlolo tse nkhang hamonate
Ba ratang monko o monate oa kantle ho naha ba tla ananela monko o motenya le o tsoekere oa jackfruit. Mehahong u ka utloa ka ho hlaka monate oa eona, o re hopotsang motsoako oa litholoana oa banana, mahapu, phaenapole. Monko oa litholoana o kenyelelitsoe lipina tse rarahaneng. Jackfruit e tsamaea hantle le fougere, monko oa lipalesa.
Monko o monate o bonahala o hloekisitsoe ebile o hloekisitsoe, moo litholoana tsa jackfruit li kopantsoeng le apricot, vanilla, papaya. Sebopeho le kalaka, junipere, nutmeg fumana hlasimolohile le hanyane melumo malekele. Boipuso le boits'epo li fanoa ke lintlha tsa oak, anise, letlalo, kedare. Motsoako oa jasmine, patchouli, peony, nectarine o hopotsa paradeise.
Ho pheha ts'ebeliso ea Jackfruit
Jackfruit sebakeng sa rona e ntse e le kantle ho naha, e ke keng ea boleloa ka linaha tseo e holang ho tsona, moo e sebelisoa haholo ho pheha lijana tse fapaneng. Litholoana tse sa butsoang li sebelisoa ha ho phehoa joalo ka meroho, mohlala, li ka belisoa, tsa halikwa tsa ba tsa etsoa sechu.
Ntle le moo, o ka pheha ho tlatsa thepa e fapaneng e besitsoeng ho tsoa ho bona, kapa oa pheha sejana se lehlakoreng se tsamaeang hantle le nama le lihlapi. Litholoana tse butsoitseng li ka sebelisoa lisalateng tse fapaneng le lijong tse tsoekere.
U ka ja peo ea litholoana, e ka halikiloeng le ho jeoa, joalo ka li-chestnut. Ho phaella moo, lipalesa tsa semela li sebelisoa ho pheha, motheong oa tsona li-sauces le li-salate tse bobebe. U ka etsa salate e monate ka makhasi a manyane.