Juice

Tlhaloso

Ke mokelikeli o nang le phepo le o nang le vithamine o fumanoang ka ho tobetsa litholoana, monokotšoai le meroho. Ho fumana lero la boleng bo holimo, o lokela ho sebelisa litholoana tse ncha le tse butsoitseng feela. Bakeng sa ho etsa lihlahisoa tsa litholoana ba sebelisa Apple, ciliegia, fragola, fragola, raspberry, plum le pere. Hape le quince, perekisi, apricot, morara, tholoana ea morara, lamunu, sirilamunu, kalaka, Semandarine, litholoana tse matla, papaya, mango, kiwi. Hape ho ratoa haholo ke pomelo, BlackBerry, cranberry, kharenate, currant, jamu, tamati, celery, parsley, rantipole, beet, radish, k'habeche, zucchini, likomkomere, pelepele le tse ling.

Ho na le sistimi ea mantlha ea karolelano ea mefuta ea lero:

  1. e sa tsoa hatisoa, e hlahisoang hanghang pele e sebelisoa ho tsoa linthong tse ncha;
  2. lero - seno se hlahisoang maemong a tlhahiso, mocheso o sebetsoang le ho fanoa ka lipakete tse tiisitsoeng;
  3. tsosolosoa - seno se entsoeng ka ho kopanya lero la metsi le metsi le ho ntlafatsoa le livithamini;
  4. tsepamisitse maikutlo seno, se ileng sa qobella boholo ba metsi ho qobella lintho tse tiileng ka makhetlo a fetang a mabeli;

Ntle le lero la khale, bahlahisi ba hlahisa lihlahisoa tse ling, tse kenyelletsang:

  • lero - lero lena le hlahisoa haholo-holo ka litholoana le monokotsoai. Bakeng sa bona, ts'ebeliso ea mahlale a morao-rao ha e khonehe ka lebaka la lipompong tse ngata haholo, asiti kapa viscosity ea litholoana. Tsena li kenyelletsa cheri, banana, kharenate, currant, perekisi le tse ling. Hape tlhahiso ea lero la lero ho tsitsisa tatso, 'mala le bahlahisi ba monko o monate ba ka eketsa lisebelisoa tsa tlhaho tsa acidifying. Hape le litlolo tse tsoekere, litlolo le lithibelo. Karolo ea liperesente tsa puree ea tlhaho ea litholoana ke 20-50% ea palo eohle ea seno.
  • Seno se nang le lero - seno se fumanoeng ka lebaka la tharollo ea bohlokoa ea litholoana tsa metsi. Boima ba lintho tse ommeng bo tloha ho 5 ho isa ho 10%. Ka tloaelo, lino-mapholi tsena li na le litholoana le monokotšoai o lekaneng oa tlholeho: BlackBerry, mango, cactus, tholoana ea takatso e matla, kalaka le tse ling.
  • Juice - seno se entsoeng ka ho kopanya litholoana tse hloekileng le metsi le tsoekere. Ntho e ommeng ha e ka tlase ho 15% ea palo eohle ea seno.

Juice

Ho etsa lero ka lapeng

Lapeng, lero leo u ka le fumanang u sebelisa li-juicers tsa letsoho kapa tsa motlakase. Hopola hore ha u pheha masapo a masapo ho tsoa monokotsoai (tse tala, li-currants, li-blackberries) ho molemo ho sebelisa juicer ea matsoho. Kaha motlakase o koala kapele mme o hloka ho hloekisa khafetsa mahoashe.

Mese e loketse ho lokisoa ha lino tsa litholoana, mousses le jelly. Li boetse li loketse ho kenya canning. Leha ho le joalo, o tlameha ho li belisa (eseng ho feta motsotso o le mong) ho emisa ts'ebetso ea ho belisoa le ho bolokoa. Kamora ho roka litholoana tse tsoang makotikoting ho molemo ho li boloka mocheso oa kamore libeke tse 2. Nakong ena, ho a khonahala ho tseba makoti ao ho nang le moea o dutlang ho ona.

Ntho ea bohlokoa ka ho fetisisa ke lino-mapholi tse sa tsoa khuoa. Empa o lokela ho li qeta hang kamora ho itokisa. Ha ho bolokoa ka sehatsetsing ho na le tšebetso ea ho kena moea le tahlehelo ea livithamine tse ngata. Li-juice tse butsoeng ka makotikoting ho lokile ho li boloka sehatsetsing matsatsi a mabeli ka setsing se koetsoeng ka thata. Jusi ea liphutheloana tsa fektheri ka har'a liphutheloana tse tiisitsoeng e ka boloka thepa ea bona ho tloha likhoeling tse 6 ho isa ho tse 12, empa baetsi ba khothaletsa ho boloka sehatsetsing matsatsi a 1-2.

Juice

Jusi ke ntlo ea polokelo ea livithamini le liminerale. Ka ho sebelisa maro, 'mele o tletse motsoako oa limatlafatsi oo u ke keng ua o fumana ka ts'ebeliso ea setso ea litholoana. Ntle le moo, ho thata haholo ho ja liponto tsa litholoana ka lekhetlo le le leng. Mucosa ea mpa le mala e monya lero ka potlako mme ka hona ha e hloke litšenyehelo tse ling tsa matla bakeng sa ts'ebetso. Li ntlafatsa tšilo ea lijo, li matlafatsa li-enzyme tse fokotsang le ho tsitsisa tekanyo ea acid-alkaline ea mali le lymph.

Mofuta o mong le o mong oa seno o na le litšobotsi tse ntle le livithamine tsa sona. Tse tsebahalang haholo ke:

Maro a litholoana

Juice

namunu

Lero la lamunu le na le livithamini (C, K, a, sehlopha b, E), liminerale (koporo, potasiamo, phosphorus, tšepe, calcium, magnesium, selenium, zinki), tse fetang 11 tsa amino acid. Jusi ena e na le litšobotsi tse ngata tse ntle. Ho molemo ho matlafatsa boits'ireletso ba mmele, ho fokotsa ponahalo ea beriberi ntoeng e khahlano le sefuba. Hape le ho ruruha ha manonyello, marenene le matšoafo, atherosclerosis, khaello ea mali, mocheso o phahameng le khatello ea mali. Lingaka li khothaletsa ho noa litholoana tsa litholoana ho tsoa lilamunu eseng makhetlo a fetang a 3 ka beke, 200 g, ho seng joalo, ho fokotsa acid e hlokang meroalo e fetelletseng ea mmele.

Morara

Jusi ea litholoana tsa morara e kenyelletsa livithamini (C, PP, E, K, B1, B2), liasiti le liminerale (magnesium, potasiamo, phosphorus, calcium, iodine, tšepe, koporo, zinc, manganese, jj.). E na le sebolaya dikokwana-hloko, anti-inflammatory, anti-alejiki. Ho molemo lits'ebetsong tsa ho ruruha tsa ho hema, mokhathala o matla, ho hlobaela, khatello e phahameng ea mali le methapo ea varicose. Tlhokomeliso ea ho ja lero la litholoana tsa morara ha u noa meriana ka lebaka la mothapo oa lesea le ka fetolang litlamorao tsa lithethefatsi 'meleng.

plum

Lero la plum le na le livithamini A, PP, potasiamo, calcium, magnesium. Noa lero lena bakeng sa ho ntša metsi a mangata, ho fokotsa boemo ba asiti ea mpa le k'holeseterole maling, ka ho sokela ho sa foleng.

Apple

Jusi ea Apple ke e 'ngoe ea lero le phetseng hantle ka ho fetisisa le le se nang alejiki, e nang le livithamini tse ngata (sehlopha b, C, E, A), liminerale (potasiamo, phosphorus, tšepe, koporo, sodium, magnesium, selenium, sebabole) le li-organic acid . Ho molemo atherosclerosis, rheumatism, ramatiki, sebete le liphio, mosese le gallstones. Lintho tse hlahisoang ke Apple li matlafatsa moriri, manala, meno, ho eketsa hemoglobin le ho khutlisa mesifa ea mesifa kamora ho ikoetlisa.

Lijo tse 5 tsa Litholoana tse nang le Melemo e Patiloeng ea Bophelo

Maro a monokotšoai

Juice

Jusi ea morara e na le livithamini (A, C, B1, B2), liminerale (potasiamo, khalsiamo, koporo, selenium, tšepe, phosphorus, magnesium, sebabole), li-organic le lintho tse nang le alkaline. Ts'ebeliso ea lero e hlohlelletsa tlhahiso ea moko oa masapo a khubelu ea mali, e eketsa maemo a hemoglobin, e hloekisa 'mele oa chefo, k'holeseterole e feteletseng, e potlakisa metabolism. Jusi ea morara e na le phello e ntle ts'ebetsong ea litho tsohle tsa 'mele (mpa, pelo, mala, sebete, manonyeletso, lera la letlalo, le letlalo). E na le mohato o fokolang oa ho ntša le ho itšireletsa.

Lero la mahapu le kenyelletsa livithamini (C, PP, A, B1, B2, B6, B12), liminerale, fiber le lintho tse nang le tsoekere. Jusi e na le tšusumetso e matla ea ho ntša metsi, e qhala majoe a liphio le senya, empa e sebetsa ka bonolo ntle le ho koatisa litho. E noe hape bakeng sa phokolo ea mali kamora ho pepeseha ha radiation, sebete, mala, gout le atherosclerosis.

Mero ea meroho

Juice

Seleri

Lero la celery le na le livithamini (C, b sehlopha) le liminerale (calcium, phosphorus, potasiamo). Ho khothalletsoa ho noa bakeng sa ho hlaphoheloa kelellong ea 'mele le' meleng, boima bo feteletseng, ho ntlafatsa takatso ea lijo le ho sila lijo.

Mokopu

Sebopeho sa mokopu oa mokopu se kenyelletsa livithamini (A, E, B1, B2, B6), liminerale (potasiamo, tšepe, magnesium, phosphorus) le li-organic acid. E molemo ka ho fetisisa ho lefu la tsoekere, botenya, majoe ka senya le liphio, k'holeseterole, maloetse a mala, pelo, prostate.

Tamati

Lero la tamati le na le livithamini A le C, li-organic acid (malic, citric, oxalic), liminerale (magnesium, potasiamo, sodium, calcium). E tloaetsa metabolism, e thibela ho belisoa ka maleng, e matlafatsa mesifa ea pelo le methapo ea mali.

Bethe

Beet e ntšitsoeng e bohlokoa haholo ho basali nakong ea liphetoho tsa "li-hormone" mmeleng (ho ilela khoeli, ho ilela khoeli). E na le tšepe e ngata, potasiamo, iodine, magnesium. Phello e ntle tsamaisong ea potoloho ea mali, e hlohlelletsang tlhahiso ea lisele tse khubelu tsa mali, e theola mali, e theola khatello ea mali le ho hlatsoa methapo ho tsoa lipolelong tse mafura. Jusi ena e lokela ho tahoa ka hloko, kaha tšebeliso ea eona e feteletseng e ka baka moferefere le ho ba le botsoa.

Sehoete

Lero la rantipole le na le livithamini (A, C, D, b, E), liminerale (magnesium, potasiamo, silicon, calcium, iodine). Motsoako o ruileng oa lero le thusa ho phekola maloetse a mangata a methapo ea pelo, methapo le boits'ireletso, mahlo, liphio, qoqotho, e nang le khaello ea vithamine, khaello ea mali, polyarthritis. Ts'ebeliso e fetelletseng ea lero la rantipole e ka lebisa ho fetoleng mmala ho tloha bosehla ho isa ho lamunu.

Khábeche

Jusi ea k'habeche e na le livithamini tse ngata (C, K, D, E, PP, sehlopha b, U). Pele, e sebelisoa kalafong ea mafu a pampitšana ea meno, spleen, sebete, atherosclerosis, sefuba le pneumonia. Taba ea bobeli, ka lebaka la lintho tse ikhethileng, lero lena le thibela ts'ebetso ea phetoho ea lik'habohaedreite ho ba mafura, ka hona litsebi tsa phepo e khothaletsa ho e noa bakeng sa tahlehelo ea boima ba 'mele.

Ho ntlafatsa tatso le ho eketsa limatlafatsi u ka kopanya maro a litholoana tse 'maloa, monokotsoai kapa meroho.

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