Nama e mafura: seo u ka se khethang?

Ke nama ea mofuta ofe e nkoang e le e bobebe, hona hobaneng e arotsoe ka sehlopha se arohileng? U ka khetholla lijo tsa nama ho mefuta e mafura a mangata? Lipotso tsena li tšoenya ba bangata, ka hona o lokela ho utloisisa metheo ea ho pheha. Nama e bobebe e na le liperesente tse fokolang tsa mafura. Ke ka lebaka leo ho nkoang e le sehlahisoa sa phepo ebile ho khothalletsoa maloetse a mang.

Nama e khutsitseng ke mohloli o moholo oa protheine o khothalletsang tahlehelo ea boima, joalo ka liprotheine tse telele ho sila lik'habohaedreite. Liprotheine ke karolo ea bohlokoa lijong tsa baatlelete ba litsebi, kaha e khothaletsa mesifa e boima le ho thusa ho fola kamora ho ikoetlisa.

Ke mefuta efe ea nama e ka nkoang e le mafura?

Khoho

Nama e mafura: seo u ka se khethang?

Khoho ke nama ea lijo. Ligrama tse 100 tsa khoho li na le likhalori tse ka bang 200, ligrama tse 18 tsa protheine le ligrama tse 15 feela tsa mafura. Likalori tsa likarolo tse fapaneng tsa kana li ka fapana. Li-gramme tsa 100 tsa letsoele la kana li na le li-calories tse 113 feela, 23 grams tsa protheine le 2.5 grams tsa mafura. Nama ea khoho e na le likhalori tse 180, ligrama tse 21 tsa protheine, ligrama tse 12 tsa mafura.

Mutlanyana

Nama e mafura: seo u ka se khethang?

Ea bobeli sehlahisoa sa nama e omeletseng - mmutla o nkoang e le khoho ea bohlokoa le ho feta. Ke mohloli oa liprotheine, livithamini B6, B12, PP, tse bohlokoa lijong tsa bana. Nama ea mmutlanyana e boetse e na le phosphorus, fluorine le calcium e ngata. Mofuta ona oa nama o na le letsoai le lenyenyane, le bolokang mokelikeli 'meleng. Boleng ba khalori ea nama ea mmutlanyana ka ligrama tse 100 - likhalori tse ka bang 180, ligrama tse 21 tsa protheine le ligrama tse 11 tsa mafura. Nama ea mmutla ea liprotheine e siloa habonolo ebile e potlakile haholo.

kalakuni

Nama e mafura: seo u ka se khethang?

Mofuta o mong oa nama e jang lijo ke Turkey. E na le k’holeseterole e nyenyane, e kenella hantle ’meleng oa motho ebile ke mohloli oa lintho tse ngata tse molemo. Nama ea Turkey e na le livithamini A le E tse ngata, tšepe, potasiamo, calcium. Hangata lingaka li kenyelletsa nama ea mofuta ona lijong tsa bakuli ba tsona ba nang le mathata a silang lijo. Sefuba sa Turkey se na le likhalori tse 120 feela le fillet tse 113. Turkey e na le ligrama tse 20 tsa protheine le ligrama tse 12 tsa mafura ka ligrama tse 100 tsa sehlahisoa.

bona

Nama e mafura: seo u ka se khethang?

Veal ke mohloli oa lijo tsa khalori e tlase ea choline, livithamini tsa B, B3, B6, tšepe, phosphorus, zinki, koporo le liminerale tse ling. Veal e kenya letsoho ho laoleng maemo a tsoekere maling. Li-gramme tsa 100 tsa veal ke likhalori tse 100, ligrama tse 19 tsa protheine, le ligrama tse 2 feela tsa mafura.

Khomo ea nama

Nama e mafura: seo u ka se khethang?

Nama ea khomo e na le liprotheine le tšepe tse ngata, empa u reka nama ea khomo ntle le mafura. Li-gramme tsa 100 tsa nama ea khomo ea sirloin e na le likhalori tse ka bang 120, ligrama tse 20 tsa protheine le ligrama tse 3 tsa mafura.

Lijo tse bobebe li lokela ho lokisoa ka mokhoa oa ho belisa, ho pheha, ho phekola mouoane kapa ho halika. Oli e mafura le lisoso li tla etsa nama e se nang mafura tlhaping e tloaelehileng e boima, e mafura.

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