Lemon Tea Tee
| Ho phehoa tee | 50.0 (grama) |
| metsi | 150.0 (grama) |
| tsoekere | 22.5 (grama) |
| sirilamunu | 9.0 (grama) |
Mokhoa oa ho itokisa
Lemone, e sehiloeng ka likotoana tse tšesaane, e fuoa motlakase. Tee e fanoe joalo ka ha ho bonts'itsoe ho risepe ea pejana (ho latela kholomo ea III, ho lumelloa ho beha tsoekere ka khalase e nang le makhasi a tee, sirilamunu - pejana feela ho aba).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 41.1 kC | 1684 kC | 2.4% | 5.8% | 4097 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.7% | 38000 g, |
| Mafura | 0.05 g, | 56 g, | 0.1% | 0.2% | 112000 g, |
| Li-carbohydrate | 10.6 g, | 219 g, | 4.8% | 11.7% | 2066 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 1.2% | 20000 g, |
| metsi | 98.7 g, | 2273 g, | 4.3% | 10.5% | 2303 g, |
| Ash | 0.03 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g, |
| Retinol | 0.001 mg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g, |
| Vithamine B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g, |
| Vithamine B9, folate | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g, |
| Vithamine PP, NE | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g, |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g, |
| K'halsiamo, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g, |
| Magnesiamo, Mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g, |
| Sodium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g, |
| Sebabole, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g, |
| Phosphorus, P. | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g, |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 12.1 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g, |
| Manganese, Mong | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g, |
| Koporo, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 g, |
| Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 g, |
| Ho tsuba, F | 0.7 μg | 4000 μg | 571429 g, | ||
| Zinki, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.2 g, | max 100 g |
Boleng ba matla ke 41,1 kcal.
Likhalori LE MOTSOHO OA K'hemik'hale OA LITSAMAISO TSA TŠEBELETSO Tee e nang le sirilamunu HO 100 g.
- 152 kC
- 0 kC
- 399 kC
- 34 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 41,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Tee ea lemone, risepe, likhalori, limatlafatsi