Lethathamo la litsamaiso tsa phepo e nepahetseng

Re u mema hore u tloaelane 'me u khethe papali e ntlehali lethathamong la lits'ebetso tsa phepo e nepahetseng.

bontša tsohleMekhoa ea phepo e nepahetseng

Lijo tsa khalori

Phepo e lekaneng

Lijo tse arohaneng

Phepo ea Bokreste

Lijo tse leka-lekaneng

Phepo e sebetsang

Phepo e fokolang

Lijo ka linako tsa selemo

Phapanyetsano ea protheine-carbohydrate

Lijo ka bo mong

Ho folisa ho itima lijo

Lijo tse tala tsa lijo

Vegetarianism le veganism

Phepo e nepahetseng ea bongaka

Phepo ea mofuta oa mali

Matsatsi a ho itima lijo

Hobaneng ha lijo li sa sebetse

Lijo tse liehang ke eng, mme melemo ea teng ke efe bophelong

Lentsoe "lijo tse hloekileng" le bolelang

E sa jeoeng - e jehang: picacism ke eng

Pescetarians ke bo-mang?

Ha ho poso e fumanoeng

Lethathamo la lits'ebetso tse tsebahalang le tse sebetsang tsa phepo e tla ntlafatsoa nako le nako. Tšoaea leqephe lena ebe u ba oa pele ho tseba ka lijo tse ncha.