Tse ka Hare
Tlhaloso
Lobster, kapa, joalokaha e boetse e bitsoa, homar (ho tsoa ho French homard) ke e 'ngoe ea li-crustaceans tse theko e boima ka ho fetisisa' marakeng oa litlhapi, e 'ngoe ea tse kholo ka ho fetisisa hape e le e' ngoe ea tse sa tloaelehang, kahoo theko e holimo haholo.
Theko ea kilogram ea sehlahisoa se secha e qala ho tloha ho li-euro tse 145 / lidolara. Naheng ea Spain, ho chekoa mefuta e 'meli ea lijo tse hlabosang tsa leoatleng: makhala a tloaelehileng le makhala a Morocco.
Lobster e tloaelehileng e bofubelu bo tebileng bo nang le matheba a masoeu a lekanang, 'me boemong ba bobeli, e na le bosootho bo pinki le mofuta oa ho fofa holim'a khetla. Joalokaha ho se ho hlakile ho tloha sehloohong sa sengoloa, lobster e khubelu e ananeloa haholo lebaleng la boithabiso.
Lobster e tsoaletsoe Cantabria
Ho lumeloa hore ke ka leboea ho Spain moo mefuta e monate ka ho fetisisa ea crustacean ena e kholo e ts'oaroang, leha e le hore boholo ba eona e ajoa metsing a futhumetseng a Leoatle la India le la Pacific. Lobster e khubelu, e tšoasitsoeng lebopong la Cantabria, e boetse e bitsoa "borena" bakeng sa nama ea eona e tšoeu e bonojoana ka mokhoa o sa tloaelehang.
Sena se hlalosoa ke taba ea hore li-crustaceans li qobelloa ho lula li ntse li tsamaea e le hore li loantše maqhubu a matla a leboea. Ho feta moo, mohloli oa bona oa mantlha oa lijo ke mofuta o khethehileng oa bolele, o nang le tšusumetso e matla tatso ea nama.
Merafo ea semmuso ea makhala e buloa likhoeling tsa lehlabula ka leboea ho Spain, lihlekehlekeng tsa Balearic, ho tloha bofelong ba Mmesa ho isa Loetse. Ka lebaka la hore palo ea batho ba li-crustacean ha e kholo haholo, e lumelloa ho ts'oasa makhala feela ho feta 23 cm; hangata li fihla boholong bona li le lilemo li hlano.
Sebopeho le khalori
Nama ea lobster e na le protheine, k'holeseterole, hammoho le livithamine: choline, PP, E, B9, B5, A le tse ling. Le liminerale ka bongata bo boholo: selenium, koporo, zinki, phosphorus, potasiamo, sodium, magnesium, calcium.
- Liprotheine: 18.8 g (~ 75 kcal)
- Mafura: 0.9 g (~ 8 kcal)
- Li-carbohydrate: 0.5 g (~ 2 kcal)
Lik'halori ka 100 g - 90 kcal
Melemo ea lobster
Lobster (lobster) e nkoa e le e 'ngoe ea lijo tse nang le liprotheine tse phetseng hantle ka ho fetesisa, e na le likhalori tse fokolang, k'holeseterole le mafura ho feta nama ea khomo kapa nama ea khomo, empa ka nako e ts'oanang e ruile li-amino acid, potasiamo, magnesium, livithamini B12, B6, B3, B2 , provitamin A, hape ke mohloli o motle oa calcium, tšepe, phosphorus le zinki.
Ho na le lipepe tse ngata tsa ho etsa lijana tsa lobster. Fora ba rata li-donuts tse kentsoeng lijo tsa leoatleng. Ho sebelisoa moro oa lobster bakeng sa ho lokisetsa tsona. Japane, nama ea makhala ke motsoako oa li-dumplings le sushi, ha linaheng tse ling tsa Asia e tšeloa ka metsing ka konofolo le motso oa ginger.
Nama ea makhala e ka besoa kapa ea phehoa ka linoko. Spain o tla phekoloa paella e monate le lobster, Italy - lasagna le eona. Bouillabaisse e ratoa ka boroa ho Fora - sejo sa pele sa litlhapi le tlhapi ea leoatleng, eo hape e sa phetheloang ntle le nama ea lobster.
E kotsi
Leha e na le melemo e metle ea makhala, e ka ba kotsi le 'meleng. Mohlala, ka ts'ebeliso e fetelletseng. Taba ke hore k'holeseterole e ka li-lobster e phahame haholo - e ka bang 95 mg ho ligrama tse 100, e leng se hlahisang nts'etsopele ea mafu a pelo le methapo.
Mokhoa oa ho boloka makhala
Li-lobster, aka lobster, ha li na thuso. Li hloka tlhokomelo e khethehileng polokelong ea tsona. Li-lobster li ke ke tsa bolokoa nako e telele. Li nkoa li senyeha hobane ha li phele matsatsi a fetang a mabeli, ka hona ha ho khothaletsoe ho boloka makhala a mangata a qhibilihantsoeng le a ebotsoeng.
Haeba makhala a ka bolokoa ntle le khetla ea eona, nama ea eona ea oma ebe ea tepella, ea senyeha. Ha u khetha makhala, ela hloko khetla ea eona. E lokela ho ba e hloekileng le e se nang matheba a lefifi. haeba e le teng, bocha ba crustacean bo tlohela ho lakatseha haholo mme theko ea sehlahisoa se joalo e lokela ho lahloa.
Lintlha tse 5 tse khahlisang ka Lobster
- Lekholong la bo19 la lilemo, makhala a ne a talingoa feela e le leraba la litlhapi kapa ho nosetsa masimo.
- Molao oa Borithane le oa Italy o sireletsa liphoofolo. Ho akhela lobster e phelang metsing a belang ho sokela ka ho lefisoa li-euro tse ka bang makholo a mahlano! Tsela e nang le botho haholo ke ho robatsa makhala. Ha li kentsoe ka mokotleng oa polasetiki ka lehare ka lihora tse 2, makhala butle-butle a akheha ebe oa shoa.
- Haeba ho se na sehatsetsi, se lokela ho qoelisoa metsing a belang - bonyane lilithara tse 4.5 ka lobster, e li boloke ka metsing ka likhaba tsa mapolanka metsotso e 2.
- Lefu le etsahala ka metsotsoana e 15. Haeba risepe e hloka ho pheha makhala a le tala, e tlose kamora metsotso e 2.
- E kholo ka ho fetisisa - ho boima ba lik'hilograma tse 4.2 - e ile ea nkuoa e le makhala a ts'oeroeng ke seketsoana sa ho ts'oasa lihlapi. Ha a se a fane ka lebitso la bosoasoi la Poseidon, o ile a romeloa pontšong ea sechaba ka letšeng la leoatle la Newquay (Cornwell, UK).
Lobster ka oli ea konofolo
metsoako
- Konofolo 2 cloves
- Botoro 200 g
- Li-chopparsley tse khethiloeng tsa 1.5
- Lobster likotoana tse 2
- Lemon 1 sengoathoana
- Letsoai leoatleng ho latsoa
ho lokisetsa
- Preheat oven ho likhato tse 220.
- Khaola konofolo ebe u e sila ka seretse ka 0.5 teaspoon ea letsoai, ebe u kopanya le parsley le botoro.
- Beha makhala ka pitseng e kholo ea metsi a letsoai a belang, koahela, 'me u phehe metsotso e meraro. Fetisetsa poleiti ebe u lula metsotso e 3 (makhala ha a lokela ho pheha ka botlalo).
- Roba khetla hanyane, khaola lobster ka bolelele ba halofo ebe u ebola mala. Tlosa nama mohatleng oa lobster e le 'ngoe ebe u khaola likotoana tse 8. Kenya likhaba tse 2 tsa oli ea konofolo ka har'a khetla e se nang letho ebe e boreleli, ebe o beha nama ebe o beha khaba e le 'ngoe ea oli kaholimo. Pheta le lobster e ngoe. Hasanya oli e setseng holim'a khetla. Fetisetsa lipoleiti tse sa cheng.
- Preheat grill ka ontong ebe u e beha tlas'a lipoleiti ka metsotso e ka bang 4-5. Sebeletsa ka li-wedges tsa lemone.