Chisi e nang le mafura a tlase, mafura a 0,5%, litholoana le monokotšoai o monate

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori138 kCal1684 kCal8.2%5.9%1220 g,
Liprotheine18.2 g,76 g,23.9%17.3%418 g,
Mafura0.5 g,56 g,0.9%0.7%11200 g,
Li-carbohydrate14 g,219 g,6.4%4.6%1564 g,
manyolo acid1.4 g,~
metsi64.7 g,2273 g,2.8%2%3513 g,
Ash1.2 g,~
divithamini
vithamine A, RE10 μg900 μg1.1%0.8%9000 g,
Vithamine B1, thiamine0.03 mg1.5 mg2%1.4%5000 g,
Vithamine B2, riboflavin0.2 mg1.8 mg11.1%8%900 g,
Vithamine B4, choline43 mg500 mg8.6%6.2%1163 g,
Vithamine B5, pantothenic0.21 mg5 mg4.2%3%2381 g,
Vithamine B6, pyridoxine0.19 mg2 mg9.5%6.9%1053 g,
Vithamine B9, folate40 μg400 μg10%7.2%1000 g,
Vithamine B12, cobalamin1.32 μg3 μg44%31.9%227 g,
vithamine C, ascorbic0.4 mg90 mg0.4%0.3%22500 g,
Vitamin H., biotin7.6 μg50 μg15.2%11%658 g,
Vithamine PP, O HLAHILE3.4 mg20 mg17%12.3%588 g,
niacin0.4 mg~
Macronutrients
Potassium, K98 mg2500 mg3.9%2.8%2551 g,
khalsiamo, Ca101 mg1000 mg10.1%7.3%990 g,
magnesium, Mg24 mg400 mg6%4.3%1667 g,
Sodium, Na37 mg1300 mg2.8%2%3514 g,
Sebabole, S182 mg1000 mg18.2%13.2%549 g,
Phosphorus, P151 mg800 mg18.9%13.7%530 g,
Chlorine, Cl115 mg2300 mg5%3.6%2000 g,
Hlahloba Elements
aluminium, Fumana50 μg~
tšepe, Fe0.3 mg18 mg1.7%1.2%6000 g,
Iodine, ke9 μg150 μg6%4.3%1667 g,
Cobalt, Eng2 μg10 μg20%14.5%500 g,
Manganese, Mn0.008 mg2 mg0.4%0.3%25000 g,
koporo, Le60 μg1000 μg6%4.3%1667 g,
Molybdenum, Mo.7.7 μg70 μg11%8%909 g,
Olovo, Sn13 μg~
Selenium, Se30 μg55 μg54.5%39.5%183 g,
Matla, Sr.17 μg~
Fluorine, F32 μg4000 μg0.8%0.6%12500 g,
Chrome, Kr2 μg50 μg4%2.9%2500 g,
Zinki, Zn0.364 mg12 mg3%2.2%3297 g,
Li-carbohydrate tse silang
Mono- le disaccharides (tsoekere)14 g,max 100 г
Sterols
Cholesterol1 mgmax 300 mg
Mafura a khotsofatsang
Mafura a khotsofatsang0.3 g,max 18.7 г
 
 

Boleng ba matla ke 138 kcal.

  • Khaba ea khaba ("ka holimo" ntle le lijo tsa metsi) = 20 g (27.6 kcal)
  • Teaspoon ("holimo" ntle le lijo tsa metsi) = 7 g (9.7 kcal)
Ho eketsehileng ka taba ena:  Candy, MASTERFOODS USA, MILKY WAY Caramel, ka lebese chokolete glaze
Mafura a tlase kase e bitsoang Cottage cheese, 0,5% fat, fruit and berry sweet rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B12 – 44%, vitamin H – 15,2%, vitamin PP – 17%, phosphorus – 18,9%, cobalt – 20%, molybdenum – 11%, selenium – 54,5%
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Ho eketsehileng ka taba ena:  Butter 75% mafura, a ntlafalitsoeng ka vithamine E
Tags: lik'halori 138 kcal, lik'hemik'hale, nutritional value, vitamins, minerals, how is it useful Low-fat cottage chisi, 0,5% fat, fruit and berry sweet, calories, nutrients, useful properties Low-fat cottage cheese, 0,5% fat, sweet fruit and berry

Boleng ba eneji, kapa khalori Na boholo ba matla bo fanoang 'meleng oa motho lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekanyetsoa ka li-kilo-calories (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie e sebelisetsoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, sephetho sa kilo hangata ha se sebelisoe ha ho hlalosoa likhalori ka (kilo) calories. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Russia.

Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.

 

Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.

 

divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.

Leave a Reply