Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 138 kC | 1684 kC | 8.2% | 5.9% | 1220 g, |
| Liprotheine | 18.2 g, | 76 g, | 23.9% | 17.3% | 418 g, |
| Mafura | 0.5 g, | 56 g, | 0.9% | 0.7% | 11200 g, |
| Li-carbohydrate | 14 g, | 219 g, | 6.4% | 4.6% | 1564 g, |
| manyolo acid | 1.4 g, | ~ | |||
| metsi | 64.7 g, | 2273 g, | 2.8% | 2% | 3513 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 ÎŒg | 900 ÎŒg | 1.1% | 0.8% | 9000 g, |
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g, |
| Vithamine B4, choline | 43 mg | 500 mg | 8.6% | 6.2% | 1163 g, |
| Vithamine B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 3% | 2381 g, |
| Vithamine B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.9% | 1053 g, |
| Vithamine B9, folate | 40 ÎŒg | 400 ÎŒg | 10% | 7.2% | 1000 g, |
| Vithamine B12, cobalamin | 1.32 ÎŒg | 3 ÎŒg | 44% | 31.9% | 227 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g, |
| Vithamine H, biotin | 7.6 ÎŒg | 50 ÎŒg | 15.2% | 11% | 658 g, |
| Vithamine PP, NE | 3.4 mg | 20 mg | 17% | 12.3% | 588 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 98 mg | 2500 mg | 3.9% | 2.8% | 2551 g, |
| K'halsiamo, Ca | 101 mg | 1000 mg | 10.1% | 7.3% | 990 g, |
| Magnesiamo, Mg | 24 mg | 400 mg | 6% | 4.3% | 1667 g, |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 2% | 3514 g, |
| Sebabole, S | 182 mg | 1000 mg | 18.2% | 13.2% | 549 g, |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 13.7% | 530 g, |
| Chlorine, Cl | 115 mg | 2300 mg | 5% | 3.6% | 2000 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 50 ÎŒg | ~ | |||
| TÅ¡epe, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g, |
| Iodine, ke | 9 ÎŒg | 150 ÎŒg | 6% | 4.3% | 1667 g, |
| Cobalt, Co. | 2 ÎŒg | 10 ÎŒg | 20% | 14.5% | 500 g, |
| Manganese, Mong | 0.008 mg | 2 mg | 0.4% | 0.3% | 25000 g, |
| Koporo, Cu | 60 ÎŒg | 1000 ÎŒg | 6% | 4.3% | 1667 g, |
| Molybdenum, Mo. | 7.7 ÎŒg | 70 ÎŒg | 11% | 8% | 909 g, |
| Etella pele, Sn | 13 ÎŒg | ~ | |||
| Selenium, Haeba | 30 ÎŒg | 55 ÎŒg | 54.5% | 39.5% | 183 g, |
| Matla, Sr. | 17 ÎŒg | ~ | |||
| Ho tsuba, F | 32 ÎŒg | 4000 ÎŒg | 0.8% | 0.6% | 12500 g, |
| Chrome, Kr | 2 ÎŒg | 50 ÎŒg | 4% | 2.9% | 2500 g, |
| Zinki, Zn | 0.364 mg | 12 mg | 3% | 2.2% | 3297 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 14 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.3 g, | max 18.7 g |
Boleng ba matla ke 138 kcal.
- Khaba ea khaba ("ka holimo" ntle le lijo tsa metsi) = 20 g (27.6 kcal)
- Teaspoon ("holimo" ntle le lijo tsa metsi) = 7 g (9.7 kcal)
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.