Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 900 kC | 1684 kC | 53.4% | 5.9% | 187 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 19.8% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.1% | 183 g, |
| Vithamine K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17% | 65 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g, | |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g, | |
| Asiti e mafura | |||||
| Transgender | 0.67 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.096 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 15.084 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.095 g, | ~ | |||
| 16: 0 Palmitic | 9.815 g, | ~ | |||
| 18: 0 Stearin | 4.308 g, | ~ | |||
| 20:0 Searakhi | 0.384 g, | ~ | |||
| 22: 0 | 0.386 g, | ~ | |||
| 24: 0 Lignoceric | 0.097 g, | ~ | |||
| Li-acid tsa monounsaturated | 21.438 g, | Metsotso e 16.8 г | 127.6% | 14.2% | |
| 18:1 Olein (omega-9) | 21.245 g, | ~ | |||
| 18:1 tse | 21.15 g, | ~ | |||
| 18: 1 lia fetoloa | 0.096 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.192 g, | ~ | |||
| Mafura a polyunsaturated acid | 58.932 g, | ho tloha 11.2 ho ea 20.6 | 286.1% | 31.8% | |
| 18: 2 Linoleic | 55.967 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.287 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 55.68 g, | ~ | |||
| 18:3 Linolenic | 2.965 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.678 g, | ~ | |||
| 18: 3 trans (li-isomers tse ling) | 0.287 g, | ~ | |||
| Omega-3 mafura a acids | 2.678 g, | ho tloha 0.9 ho ea 3.7 | 100% | 11.1% | |
| Omega-6 mafura a acids | 55.68 g, | ho tloha 4.7 ho ea 16.8 | 331.4% | 36.8% |
Boleng ba matla ke 900 kcal.
Oli ea soya e letsoai le tlase bakeng sa indasteri ea lijo livithamini le liminerale tse ruileng joalo ka: vithamine E - 54,5%, vithamine K - 153,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: khalori content 900 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, oli ea soya e bohlokoa, letsoai le tlaase, bakeng sa indasteri ea lijo, lik'hilojule, limatlafatsi, thepa ea bohlokoa, oli ea soya, letsoai le tlaase, bakeng sa indasteri ea lijo.