Nate ea Macadamia - tlhaloso ea linate. Melemo ea bophelo bo botle le likotsi

Tlhaloso

Nate e turang ka ho fetisisa lefatšeng e holang Australia ke macadamia. E na le thane ea mafura a li-acid le livithamini tse thusang haholo letlalo le moriri.

Nate ea macadamia (lat. Macadamia) kapa kindal ke ea lelapa la limela tsa Protean tse melang libakeng tse 'maloa feela lefatšeng. Ho na le mefuta e ka bang robong feela ea linate tsa macadamia tse jeoang hape li sebelisetsoa merero ea meriana le ea bongaka.

Mefuta e mehlano ho e robong ea linate tsa macadamia e hola feela mobung oa Australia, mefuta e setseng ea semela e lengoa Brazil, USA (California), Hawaii, hammoho le tikolohong ea Afrika Boroa.

Nate ea Macadamia - tlhaloso ea linate. Melemo ea bophelo bo botle le likotsi

Leha ho le joalo, Australia e nkoa e le sebaka sa tsoalo ea linate tsa macadamia. Nate ea macadamia ea Australia e ile ea fumana lebitso la eona le ikhethang ho setsebi sa k'hemistri se tummeng John Macadam, motsoalle oa hlooho ea khomo oa setsebi sa limela Ferdinant von Müller, eo le eena a ileng a sibolla semela sena. Mathoasong a lekholo la lilemo le fetileng, litsebi tsa limela li ile tsa qala ho ithuta ka melemo ea nate ea macadamia.

Hoa hlokomeleha hore linate tsa macadamia ke tsa mefuta e sa tloaelehang ea limela tse behang litholoana tse mamellang mocheso li fetoha hantle, hape li ka hola bophahamong bo ka fihlang ho limithara tse 750 bophahamong ba leoatle. Lifate tsa linate tsa Macadamia li qala ho beha litholoana li le lilemo li 7-10. Ho feta moo, sefate se le seng se fana ka chai ea bonyane 100 kg ea linate tsa macadamia.

Nalane ea Macadamia

Nate ea Macadamia - tlhaloso ea linate. Melemo ea bophelo bo botle le likotsi

Nate e hola maemong a leholimo a tropike, 'me e nkuoa e le e' ngoe ea "tse sa tsotelleng" - hangata e hlaseloa ke tse senyang lijalo, mme sefate se beha litholoana feela selemong sa leshome. Sena ke sona se etsang hore e be se sa tloaelehang ebile se eketsa boleng.

Macadamia e ile ea hlalosoa ka lekhetlo la pele lilemong tse 150 tse fetileng. Qalong, pokello e ne e etsoa ka letsoho feela. Butle-butle, ho ile ha hlahisoa mefuta e fapaneng ea semela e ikokobelitseng, e ileng ea nolofalletsa ho e hasanya haholo: Hawaii, Brazil le Afrika Boroa. Empa haholo-holo macadamia e ntse e hola Australia.

Sebopeho le khalori

Nate ea Macadamia - tlhaloso ea linate. Melemo ea bophelo bo botle le likotsi

Macadamia nut e na le livithamini le liminerale tse ngata tse kang: vithamine B1 - 79.7%, vithamine B5 - 15.2%, vithamine B6 - 13.8%, vithamine PP - 12.4%, potasiamo - 14.7%, magnesium - 32.5%, phosphorus - 23.5%, tšepe - 20.5%, manganese - 206.6%, koporo - 75.6%

Boleng ba matla a linate tsa macadamia (Karo-karolelano ea liprotheine, mafura, lik'habohaedreite - bju):

  • Liprotheine: 7.91 g (~ 32 kcal)
  • Mafura: 75.77 g. (~ 682 kcal)
  • Likhabohaedreite: 5.22 g. (~ 21 kcal)

Rua Molemo

Nate ea Macadamia - tlhaloso ea linate. Melemo ea bophelo bo botle le likotsi

Macadamia e tletse limatlafatsi. Haholo-holo e na le livithamine tsa B, vithamine E, le PP, hammoho le liminerale: calcium, selenium, koporo, phosphorus, zinki, potasiamo. Joalo ka linate tse ling, macadamia e na le mafura a mangata a mangata.

Ts'ebeliso e hlophisitsoeng ea macadamia lijong e fokotsa mathata a letlalo, e etsa hore 'mala oa eona e be o tloaelehileng le ho ba le oli, hape e ntlafatsa boemo ba moriri ka lebaka la mafura a matlafatsang.
Litsebi tsa phepo e nepahetseng li khothaletsa ho khutlisa lijo tse le 'ngoe ka macadamia e fokolang ho theola boima ba' mele, e tla tlatsa matla a sieo le ho fokotsa takatso ea lijo. Hape, omega-3 ha ho etsoa linate e fokotsa boemo ba k'holeseterole maling, e leng thibelo ea mafu a pelo le methapo.

Khalsiamo e ngata macadamia e ka ba mokhoa oa thibelo bakeng sa mafu a manonyello le masapo.

Kotsi ea Macadamia

Nate ena ke e 'ngoe ea tse nang le phepo e nepahetseng ka ho fetisisa, kahoo chelete e ngata ka letsatsi ke letsoho le lenyenyane. Ho se mamelle ha motho ka mong sehlahisoa hoa khoneha, kahoo batho ba nang le allergy ba lokela ho ba hlokolosi ka macadamia, hammoho le basali ba anyesang e le hore ba se ke ba baka maikutlo ho ngoana. Ha ho kgothaletswe ho ja macadamia maemong a hlobaetsang a mafu a mala, mala, manyeme le sebete.

Ts'ebeliso ea macadamia litabeng tsa bongaka

Nate ea Macadamia - tlhaloso ea linate. Melemo ea bophelo bo botle le likotsi

Ho etsoa oli ea litlolo e tsoang ho macadamia, e nang le litšobotsi tsa ho boreleli makhopo le ho potlakisa ntlafatso ea letlalo le senyehileng. E boetse e sebelisoa ho matlafatsa follicles ea moriri.

Ho bohlokoa ho kenyelletsa linate tsena lijong tsa batho ba nang le lefu la ho felloa ke matla. Macadamia e tla thusa ho khutlisa matla kamora ho kula nako e telele nakong ea bokhachane. Ha ho na lebaka hore macadamia ke karolo ea moetlo oa lijo tsa matsoalloa a Australia, tse fanang ka linate ho bana ba salang morao nts'etsopele, hammoho le ba kulang.

Khalsiamo e phahameng, potasiamo le tšepe tse linotong tsena li ka thusa ho fokotsa litakatso tsa tsoekere. Ho na le khopolo-taba ho latela hore na takatso ea ho khorisa lipompong e bakoa ke eng, hara lintho tse ling, ke khaello ea mafura le liminerale lijong. Leha ho le joalo, linate tse seng kae ke lijo tse tsoekere tse phetseng hantle haholo.

Ts'ebeliso ea macadamia ho pheheng

Macadamia e na le tatso e tsoekere 'me e sebelisetsoa ho etsa li-dessert le lisalate.

Cheesecake ea lijo le linate

Nate ea Macadamia - tlhaloso ea linate. Melemo ea bophelo bo botle le likotsi

Sopho e 'ngoe le e' ngoe e ntse e le sehlahisoa se nang le likhalori tse ngata, empa le ba jang lijo ba ka itlotsa ka sekhechana sa cheesecake e joalo. Lekala ka sebopeho sa lona le na le thuso bakeng sa tšilo ea lijo, 'me ho eketsoa tsoekere e nyane.

metsoako

  • Macadamia - 100 gr
  • Cottage chisi e nang le mafura a tlase - 700 gr
  • Agar kapa gelatin - palo ho latela litaelo
  • Mahe - likotoana tse 2
  • Cornstarch - likhaba tsa 0.5
  • Lekala - 2 tablespoons
  • Tsoekere, letsoai - ho latsoa

ho lokisetsa

Kopanya bran, starch le lehe la 1, hanyenyane monate le letsoai. Tšela ka tlas'a pane ea cheesecake 'me u chesoe ka likhato tse 180 bakeng sa metsotso e 10-15. Soak gelatin metsing a batang ho fihlela e ruruha, ebe o chesa, o hlohlelletsa, ho fihlela o qhibiliha. Sweeten cottage chisi, gelatin le lehe, otla ka blender. U ka eketsa vanila kapa sinamone. Tšela holim'a hlama e halikiloeng 'me u phehele metsotso e meng ea 30-40. Khaola linate ka thipa e bohale, 'me u fafatse lihlahisoa tse phehiloeng.

1 Comment

  1. Nashukuru sana ka lebaka la lintlha tsa zao hili ila naweza ho ile a fumana le hona ho etsa kulima kepo kagera karagwe number 0622209875 Ahsant

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